Olive Oil

Olive oil (extra virgin olive oil is even better) is an unsaturated healthy fat and is high in omega-3. This helps keep joints lubricated and mobile. Always use olive oil instead of vegetable oils or sunflower oil, as these can actually inflame the joints.

Oily Fish

Oily fish such as salmon and sardines are also rich in omega-3, and are an excellent food to improve joint and tendon health.

Beans and Lentils

Packed full of fiber, protein and essential minerals, beans and lentils also have impressive anti-inflammatory properties.

Nuts and Seeds

Nuts and seeds are also rich in omega-3, which help reduce inflammation in the joints and the surrounding connective tissue.

Whole Grains

While whole-grain breads can reduce inflammation in the joints as well as provide a strong dose of fiber and slow-release energy, processed white breads can in fact exacerbate inflammation. So if you have the choice, go for brown bread.

The post Best Foods for Relieving Joint and Tendon Pain appeared first on yourdailysportfix.com.

Cruciferous Veggies

This group includes kale, broccoli, cabbage, cauliflower, and Brussels sprouts. All these vegetables will help your body block enzymes that cause joint swelling.

Omega 3 Fatty Acids

You can find them in coldwater fish, nuts, and seeds. Foods rich in omega 3 fatty acids help your body decrease inflammation.

Berries

Fan of fruit? Opt for berries that are well-known for their anti-inflammatory properties. Pick dark-colored ones like blackberries as they have more anthocyanins.

Root Veggies

As far as the root vegetable list goes, the best ones for your swelled joints are garlic, onion, ginger, and turmeric.

Pineapple

Pineapple is a delicious fruit that you can snack on if you want to reduce inflammation and pain connected to arthritis. Chop up a raw plant for the best effect instead of getting canned pineapple slices.

The post Anti-Inflammatory Foods That Promote Joint Health appeared first on yourdailysportfix.com.

Inflammation is a process that happens when your body recognizes something as bad or foreign. Chronic inflammation is the state where your body constantly expects inflammation and it can be a trigger for many health issues. And the way we live today comes with many inflammation triggers, from foods to chemicals and pollutants, which is why anybody can benefit from an anti-inflammatory diet.

How Does It Work?

The foods that are best for reducing inflammation are fresh fruits and vegetables, nuts, olive oil, and coffee. On the other hand, the list of foods that cause inflammation includes processed foods, artificial sweeteners, pesticides, and other ingredients that are commonly found in pre-packed food. The conclusion is that you should base your diet on natural ingredients and clean, whole foods, limiting everything that comes with added sugar and too much processing.

The post The Benefits of an Anti-Inflammatory Diet appeared first on yourdailysportfix.com.

Olive Oil

Olive oil (extra virgin olive oil is even better) is an unsaturated healthy fat and is high in omega-3. This helps keep joints lubricated and mobile. Always use olive oil instead of vegetable oils or sunflower oil, as these can actually inflame the joints.

Oily Fish

Oily fish such as salmon and sardines are also rich in omega-3, and are an excellent food to improve joint and tendon health.

Beans and Lentils

Packed full of fiber, protein and essential minerals, beans and lentils also have impressive anti-inflammatory properties.

Nuts and Seeds

Nuts and seeds are also rich in omega-3, which help reduce inflammation in the joints and the surrounding connective tissue.

Whole Grains

While whole-grain breads can reduce inflammation in the joints as well as provide a strong dose of fiber and slow-release energy, processed white breads can in fact exacerbate inflammation. So if you have the choice, go for brown bread.

The post Best Foods for Relieving Joint and Tendon Pain appeared first on yourdailysportfix.com.

Cruciferous Veggies

This group includes kale, broccoli, cabbage, cauliflower, and Brussels sprouts. All these vegetables will help your body block enzymes that cause joint swelling.

Omega 3 Fatty Acids

You can find them in coldwater fish, nuts, and seeds. Foods rich in omega 3 fatty acids help your body decrease inflammation.

Berries

Fan of fruit? Opt for berries that are well-known for their anti-inflammatory properties. Pick dark-colored ones like blackberries as they have more anthocyanins.

Root Veggies

As far as the root vegetable list goes, the best ones for your swelled joints are garlic, onion, ginger, and turmeric.

Pineapple

Pineapple is a delicious fruit that you can snack on if you want to reduce inflammation and pain connected to arthritis. Chop up a raw plant for the best effect instead of getting canned pineapple slices.

The post Anti-Inflammatory Foods That Promote Joint Health appeared first on yourdailysportfix.com.

Inflammation is a process that happens when your body recognizes something as bad or foreign. Chronic inflammation is the state where your body constantly expects inflammation and it can be a trigger for many health issues. And the way we live today comes with many inflammation triggers, from foods to chemicals and pollutants, which is why anybody can benefit from an anti-inflammatory diet.

How Does It Work?

The foods that are best for reducing inflammation are fresh fruits and vegetables, nuts, olive oil, and coffee. On the other hand, the list of foods that cause inflammation includes processed foods, artificial sweeteners, pesticides, and other ingredients that are commonly found in pre-packed food. The conclusion is that you should base your diet on natural ingredients and clean, whole foods, limiting everything that comes with added sugar and too much processing.

The post The Benefits of an Anti-Inflammatory Diet appeared first on yourdailysportfix.com.