Pain in the joints and tendons can be very uncomfortable to live with and can make training very difficult. Fortunately, you can alleviate these symptoms by eating certain foods that are high in antioxidants and omega-3. Here are five of the best foods for relieving pain in the joints and tendons.
Olive Oil
Olive oil (extra virgin olive oil is even better) is an unsaturated healthy fat and is high in omega-3. This helps keep joints lubricated and mobile. Always use olive oil instead of vegetable oils or sunflower oil, as these can actually inflame the joints.
Oily Fish
Oily fish such as salmon and sardines are also rich in omega-3, and are an excellent food to improve joint and tendon health.
Beans and Lentils
Packed full of fiber, protein and essential minerals, beans and lentils also have impressive anti-inflammatory properties.
Nuts and Seeds
Nuts and seeds are also rich in omega-3, which help reduce inflammation in the joints and the surrounding connective tissue.
Whole Grains
While whole-grain breads can reduce inflammation in the joints as well as provide a strong dose of fiber and slow-release energy, processed white breads can in fact exacerbate inflammation. So if you have the choice, go for brown bread.
