Although it may sound like one, the anti-inflammatory diet is not just another fad diet that’s too restrictive or risky for your health. In fact, the word “diet” just means a way of eating, despite being mostly used in weight loss context. The anti-inflammatory diet is nothing more than a way of eating the right foods that will help you be the healthiest version of yourself.
Inflammation is a process that happens when your body recognizes something as bad or foreign. Chronic inflammation is the state where your body constantly expects inflammation and it can be a trigger for many health issues. And the way we live today comes with many inflammation triggers, from foods to chemicals and pollutants, which is why anybody can benefit from an anti-inflammatory diet.
How Does It Work?
The foods that are best for reducing inflammation are fresh fruits and vegetables, nuts, olive oil, and coffee. On the other hand, the list of foods that cause inflammation includes processed foods, artificial sweeteners, pesticides, and other ingredients that are commonly found in pre-packed food. The conclusion is that you should base your diet on natural ingredients and clean, whole foods, limiting everything that comes with added sugar and too much processing.
