beach exercise Archives - yourdailysportfix.com yourdailysportfix.com Tue, 14 Jun 2022 06:59:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beach exercise Archives - yourdailysportfix.com 32 32 Fun Activities to Do at the Beach https://yourdailysportfix.com/fun-activities-to-do-by-the-ocean/ Thu, 16 Jun 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=20050 Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with […]

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]]> Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with you or play on your next beach trip.

Frisbee

Frisbee is a great beach activity. It involves running, throwing, and hand-eye coordination—so it’s secretly great for some physical activity too. Throwing the frisbee around in shallow water adds an element of resistance to your running and may require some swimming as well. Even playing out on the beach is a lovely way to enjoy the ocean breeze, sun, and sand.

Beach Volleyball

Many beaches have volleyball. If you bring some friends and a volleyball, you’ll be able to have a great time out on the beach which also will get you winded and give you some cardio and arm strengthening. Don’t forget the sunscreen?

Ping Pong

A classic beach activity involves standing right in the lapping waves and hitting a ping pong ball back and forth with paddles. Again, this is a great way to work on hand-eye coordination and your leg muscles through moving over sand and water.

The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.

]]> The Beach Workout Exercise You Need To Do While On Holiday https://yourdailysportfix.com/the-beach-workout-exercise-you-need-to-do-while-on-holiday/ Fri, 09 Aug 2019 11:21:17 +0000 https://yourdailysportfix.com/?p=5808 If you want to enjoy the yummy foods on your holiday, but still stay in shape, you need to think about your workouts. And what is a better place to exercise than a beautiful beach? Do it early in the morning or in the evening when there aren’t many people. There are 8 obstacles which […]

The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.

]]> If you want to enjoy the yummy foods on your holiday, but still stay in shape, you need to think about your workouts. And what is a better place to exercise than a beautiful beach? Do it early in the morning or in the evening when there aren’t many people.

There are 8 obstacles which should be performed in one minute. When you’re done with your exercise take a break for 15 seconds and then carry on with the next obstacle.

  • Obstacle 1: Burpees
  • Obstacle 2: Bike Abs
  • Obstacle 3: Push-Ups
  • Obstacle 4: Skater Jumps
  • Obstacle 5: Plank
  • Obstacle 6: Forward and Back Jumps
  • Obstacle 7: Triceps Dips
  • Obstacle 8: Jumping Jacks

When you have completed all the exercises, return to the starting position and repeat everything. Do two rounds of the entire circuit and then move onto the final part – sprints.

After the second round of training, do not take a break. Instead, do sprints. This beach workout will wear out your body and enhance your strength and endurance.

The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> beach exercise Archives - yourdailysportfix.com yourdailysportfix.com Tue, 14 Jun 2022 06:59:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beach exercise Archives - yourdailysportfix.com 32 32 Fun Activities to Do at the Beach https://yourdailysportfix.com/fun-activities-to-do-by-the-ocean/ Thu, 16 Jun 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=20050 Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with […]

The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.

]]> Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with you or play on your next beach trip.

Frisbee

Frisbee is a great beach activity. It involves running, throwing, and hand-eye coordination—so it’s secretly great for some physical activity too. Throwing the frisbee around in shallow water adds an element of resistance to your running and may require some swimming as well. Even playing out on the beach is a lovely way to enjoy the ocean breeze, sun, and sand.

Beach Volleyball

Many beaches have volleyball. If you bring some friends and a volleyball, you’ll be able to have a great time out on the beach which also will get you winded and give you some cardio and arm strengthening. Don’t forget the sunscreen?

Ping Pong

A classic beach activity involves standing right in the lapping waves and hitting a ping pong ball back and forth with paddles. Again, this is a great way to work on hand-eye coordination and your leg muscles through moving over sand and water.

The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.

]]> The Beach Workout Exercise You Need To Do While On Holiday https://yourdailysportfix.com/the-beach-workout-exercise-you-need-to-do-while-on-holiday/ Fri, 09 Aug 2019 11:21:17 +0000 https://yourdailysportfix.com/?p=5808 If you want to enjoy the yummy foods on your holiday, but still stay in shape, you need to think about your workouts. And what is a better place to exercise than a beautiful beach? Do it early in the morning or in the evening when there aren’t many people. There are 8 obstacles which […]

The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.

]]> If you want to enjoy the yummy foods on your holiday, but still stay in shape, you need to think about your workouts. And what is a better place to exercise than a beautiful beach? Do it early in the morning or in the evening when there aren’t many people.

There are 8 obstacles which should be performed in one minute. When you’re done with your exercise take a break for 15 seconds and then carry on with the next obstacle.

  • Obstacle 1: Burpees
  • Obstacle 2: Bike Abs
  • Obstacle 3: Push-Ups
  • Obstacle 4: Skater Jumps
  • Obstacle 5: Plank
  • Obstacle 6: Forward and Back Jumps
  • Obstacle 7: Triceps Dips
  • Obstacle 8: Jumping Jacks

When you have completed all the exercises, return to the starting position and repeat everything. Do two rounds of the entire circuit and then move onto the final part – sprints.

After the second round of training, do not take a break. Instead, do sprints. This beach workout will wear out your body and enhance your strength and endurance.

The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.

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