The post 5 Reasons Why Beach Volleyball Should Be Your Go-To Fitness Activity This Upcoming Summer appeared first on yourdailysportfix.com.
]]>You’ll Burn Calories in a Fun Way
Beach volleyball requires you to be constantly in motion. While running, jumping, and diving, you’ll burn an impressive amount of calories in a fun way. One study showed that a person who plays one hour of beach volleyball will burn around 500 calories.
Your Muscle Tone Will Improve
Your body will constantly have to adjust to the soft surface of the sand, making it lean on the engagement of different muscles. This strengthens the core muscles and improves muscle tone.
You’ll Get a Great Cardiovascular Workout
Playing beach volleyball can result in a great cardiovascular workout. Running and jumping increase your heart rate and improve your fitness in a short amount of time.
You’ll Become More Flexible and Agile
Beach volleyball is all about being able to navigate the sand surface, making sudden changes of direction, and being able to react quickly. Because of this, you’ll become more flexible and agile if you make beach volleyball a recurring activity.
You’ll Exercise Outdoors
Finally, it is an efficient exercise in a much more pleasing environment. Instead of being stuck in the gym, you’ll be able to enjoy the outdoors and have an opportunity to cool down with a quick swim whenever you feel like it.
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]]>Frisbee
Frisbee is a great beach activity. It involves running, throwing, and hand-eye coordination—so it’s secretly great for some physical activity too. Throwing the frisbee around in shallow water adds an element of resistance to your running and may require some swimming as well. Even playing out on the beach is a lovely way to enjoy the ocean breeze, sun, and sand.
Beach Volleyball
Many beaches have volleyball. If you bring some friends and a volleyball, you’ll be able to have a great time out on the beach which also will get you winded and give you some cardio and arm strengthening. Don’t forget the sunscreen?
OF VOLLEYBALL MIAMI (@fortheloveofvolleyballmia)Ping Pong
A classic beach activity involves standing right in the lapping waves and hitting a ping pong ball back and forth with paddles. Again, this is a great way to work on hand-eye coordination and your leg muscles through moving over sand and water.
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]]>The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.
]]>There are 8 obstacles which should be performed in one minute. When you’re done with your exercise take a break for 15 seconds and then carry on with the next obstacle.
- Obstacle 1: Burpees
- Obstacle 2: Bike Abs
- Obstacle 3: Push-Ups
- Obstacle 4: Skater Jumps
- Obstacle 5: Plank
- Obstacle 6: Forward and Back Jumps
- Obstacle 7: Triceps Dips
- Obstacle 8: Jumping Jacks
When you have completed all the exercises, return to the starting position and repeat everything. Do two rounds of the entire circuit and then move onto the final part – sprints.
After the second round of training, do not take a break. Instead, do sprints. This beach workout will wear out your body and enhance your strength and endurance.
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