The post Benefits to Using an Ice-Roller in Your Morning Routine appeared first on yourdailysportfix.com.
]]>Eliminate Puffiness
Using an ice roller as part of your morning routine can help eliminate any puffiness in your eyes, cheeks, and neck and any redness. Using an ice roller is similar to getting a lymphatic massage but in the comfort of your own home. While it may be an icy and uncomfortable thing to get used to initially, the benefits will come shortly after. Ice rolling helps with blood flow, promoting draining fluid in your face.
Reduce and Recover
It is also beneficial if you are looking to reduce inflammation in your face; if you have a pesky pimple that won’t go away, an ice roller is the best to help your skin recover. The combination of blood flowing and the cold application will soothe your skin, reduce redness and increase the speed of recovery.
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]]>The post 3 Reasons Why Working Out With Makeup Isn’t the Best Idea appeared first on yourdailysportfix.com.
]]>Clogged Pores
Makeup won’t do any good to your sweat-inducing workouts. Your pores will open up as you work out and release oil and sweat, leading to a pretty bad outcome. In addition to leading to clogged pores, working out with makeup may also leave your skin red and irritated.
More Acne
As your pores get clogged during your workouts, trapped bacteria will go pretty quickly, leading to the development of acne. If your face is generally prone to acne and skin inflammations, you may be tempted to use makeup to hide them, but this will do you more harm than good.
Sensitive Eyes
If we had to pick the worst type of makeup to wear during your workout, eye makeup would make the cut. Eyeliner, mascara, and eye shadows are best avoided because eyes and eyelids are the most sensitive parts of your face, and you should do everything in your power not to irritate them.
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Or something like that
I always take my food pictures on the kitchen counter and I guess I must have overlooked some melted chocolate 
Anyway! At the moment I can't workout because I'm sick, which reaaally sucks but it's important for my body to rest and recover and I will give it enough timen to do so. I'm a little stressed too and eat way more than I need but I'm sure everything will be back to normal soon
Hope you have a great hump day
. . 
) Ein echter Schoko-lover hat Schoki überall. Auch auf dem Booty 
Oder so ähnlich 
Muss mich beim Fotos machen auf der Küchentheke wohl in etwas geschlolzene Schokolade gesetzt haben
Naja egal! Momentan kann ich leider keinen Sport machen, weil mich die Erkältung nun doch erwischt hat
Ärgerlich, aber kein Drama. Allerdings bin ich auch etwas gestresst und esse mehr als mein Körper bräuchte. Ich mache mir da aber keinen Stress, weil wieder alles zur Normalität zurückgehen wird und es auch nicht schlimm es mal nicht in Topform zu sein. Ich hoffe ihr habt einen super Hump day 
#humpdayhumor#wednesdayvibes#smilingme#mesmiling#erkältung#krank#workoutbreak#resting#cuteme#cutesmile#couchtime#listentoyourbody#healthycurves#fitcurves#curvesaresexy#youareperfectthewayyouare#loveyourcurves#happyvegan
No Makeup
Your skin needs to breathe while it sweats, so you won’t be doing it any favors if you put makeup on. If you already did your makeup in the morning, take it off and apply a fresh layer after you’ve finished the workout.
Dry Shampoo
Applying dry shampoo before a workout will help your hair stay stylish. However, if you use it on a sweaty scalp after a workout, it won’t have the desired effect and can clog the pores and cause breakouts.
Short Nails
Long nails and working out don’t really match. Keeping your nails short and cute will make it easier to handle the workout equipment and leave less dirt under the nails that can irritate your skin later. Thoroughly wash your hands and clean your nails after every workout to avoid bacteria spreading over your body.
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]]>Rinsing
It’s not recommended to do a full-wash after every workout, but it doesn’t hurt to rinse your hair. You can use a bit of conditioner to get rid of the smell, and try to do a full-wash only once or twice a week if you see your hair is suffering from extensive shampooing.
Ponytail
Letting your hair run wild during workouts is pretty impractical and distracting. Putting your hair in a ponytail or knot is a better option, and it will keep all the sweat solely on your scalp.
• • • • • • #extendedponytail #ponytailweave #silkpress #twoeightsalon #askforaliciaDry Shampoo
Using dry shampoo is good, but a short-term solution to get your hair into better shape. It can do miracles for you as long as you follow the instructions, but make sure not to use it too often since it may damage your hair.
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