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]]>Cobra Pose
This is a basic yoga pose that’s great not only for toning abdominal muscles and burning belly fat, but also helpful for relieving lower back pain.
Bow Pose
Even though it can be quite challenging for beginners, bow pose is great for strengthening abs and improving flexibility.
Camel Pose
Camel pose is a bit more difficult so you’ll probably need some time to master it. However, this move is good for stretching your abdominal muscles and improving mobility.
The Plank
This pose is widely known as the plank, and it’s a popular and very beneficial exercise that can work wonders for burning belly fat and it’ll also tone your arm muscles.
Boat Pose
You’ll have to work really hard and engage your core in order to do this exercise, but it’s worth the pain because it’s great for toning abs.
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]]>Yogurt
Greek yogurt is one of the best foods for improving digestion and controlling appetite, so make sure to eat it more often.
Beans
Beans like lentils, black beans, or kidney beans are an awesome source of protein and fiber so they’re great for weight loss and burning fat.
Green Tea
Green tea is widely praised for its health benefits, as well as its ability to boost your metabolism and burn calories. That’s why sipping it every once in a while might help reduce belly fat.
Berries
Most people know that berries are packed with antioxidants, so make sure to eat them more often by adding berries to your pancakes, oatmeal, and other meals.
Salmon
Fish, in general, is rich in healthy fats and protein, and therefore it should be a staple in a balanced and healthy diet.
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]]>No more sugar
To get rid of the love handles, you must stop taking refined sugar and sugary foods. A sugar-free diet removes the fat without exercises. When you combine this with exercise, you’ll get the perfect figure.
Eat more protein
Protein is absorbed slowly and difficult to digest. This reduces your cravings and hunger. It also means that you will consume fewer calories. This reduces the chances of fat storage from the extra calories.
Eat good carbs
Eat whole grains, fruits, veggies because your body requires these carbs for proper function. It will be unwise to cut carbs completely. You can eat white rice and lots of vegetables to reduce the GI.
Eat healthy fats
Eat healthy fat such as rice bran, olive oil, seeds, nuts, avocado, flaxseed, fish oil, and nut butter. Eat them in moderation. These foods reduce inflammation, and this reduces body fat inadvertently.
Sleep well
Not getting enough sleep increases stress levels and leads to a buildup of toxins. The body becomes inflamed, and this causes weight gain. Sleep for at least seven hours.
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