The only way to lose that stubborn belly fat is to eat healthy and exercise regularly, so there’s no single ingredient that has the ability to make you lose belly fat. However, powerful foods on this list can improve your diet and digestion, and help you lose weight faster according to dietitians.
Yogurt
Greek yogurt is one of the best foods for improving digestion and controlling appetite, so make sure to eat it more often.
Beans
Beans like lentils, black beans, or kidney beans are an awesome source of protein and fiber so they’re great for weight loss and burning fat.
Green Tea
Green tea is widely praised for its health benefits, as well as its ability to boost your metabolism and burn calories. That’s why sipping it every once in a while might help reduce belly fat.
Berries
Most people know that berries are packed with antioxidants, so make sure to eat them more often by adding berries to your pancakes, oatmeal, and other meals.
Salmon
Fish, in general, is rich in healthy fats and protein, and therefore it should be a staple in a balanced and healthy diet.
