The post 3 Best Yoga Apps for 2021 appeared first on yourdailysportfix.com.
]]>Glo
Glo offers a wide variety of classes in varying lengths, by a team of high-quality experienced instructors. It’s probably one of the best apps to help those with busy schedules. The only deterrent may be the price point. Glo is free to download but costs about $18 per month.
Pocket Yoga
Pocket Yoga is a great beginner-friendly app to try if you’re new to yoga. It features classes of all levels, simple instructions, and a comprehensive pose dictionary. You can search the library by post type or level of difficulty.
The Underbelly
Created by author and yoga sensation Jessamyn Stanely, The Underbelly focuses on inclusivity, positivity, and self-love. Classes are divided into 3 themes: Air, Earth, and Fire. Air classes focus on connecting breathing and movement; Earth classes give an introduction to different poses and Fire classes get you moving.
The post 3 Best Yoga Apps for 2021 appeared first on yourdailysportfix.com.
]]>The post 3 Best Fitness Apps For 2021 appeared first on yourdailysportfix.com.
]]>Runkeeper
If you’re a runner, the ASICS Runkeeper app is for you. You can track your runs, set measurable goals, and review your past stats to appreciate how far you’ve come. You can use the in-app challenges to stay motivated and participate in virtual running groups for support and inspiration.
(@runkeeper)Freeletics
Freeletics focuses on quick and efficient bodyweight-focused workouts—that means burpees, squats, and sit-ups variations. It also provides personalized HIIT workouts with audio coaching. The best thing is that these routines can be done anywhere, anytime.
Strava
One of the perks of working out is that it can be a social event. If your favorite thing about sports is the sense of community, Strava might just be the app for you. It allows you to join workout challenges with other app users, share photos, and follow your friends’ running, swimming, or biking routines.
The post 3 Best Fitness Apps For 2021 appeared first on yourdailysportfix.com.
]]>The post 5 Best Squat Variations You Have to Try appeared first on yourdailysportfix.com.
]]>Frog Squat
Start from a squat position with your legs hip-width apart. Go down with your bum and touch the floor with your hands, standing like a frog. From there on, jump up in the air with the arms up as well.
Liikkuvuusharjoittelulla voit lievittää kipuja sekä pitää kehosi liikkuvana ja notkeana. Vahvistavan harjoittelun ohella tehty selän venyttely ja muu kehoa huoltava liikkuvuusharjoittelu on myös tärkeä osa kivunhoitoa sekä vammojen ennaltaehkäisyä.
Swaippaamalla sivulle näät fysioterapeuttimme Johannan näyttämänä esimerkin ”sammakkokyykky”-asennossa alaselkää huoltavasta liikkuvuusharjoitteesta.
Asetu ensimmäisen kuvan mukaisesti leveään kyykkyasentoon. 
#pelvicfysio #huollakehoasi #liikkuvuusharjoittelu #venyttely #sammakkokyykky #alaselänvenyttely #jumitpois #liikkuvakeho #selänhyvinvointi #bodymaintenance #frogsquat #lowerback #stretching #backwellnessGoblet Squat
For this variation, you will need a kettlebell with both your hands very close to your chest. Place your feet wider than usual and start moving in a squatting position.
: @shawnmichaelrussell . . . #legdayworkout #gobletsquats #fitover50 #buttstuff #quads #bouldershoulders #personaltrainer #fitnessmotivationSumo Squat
Place your legs wider than a regular squat and don’t let your knees move to the front. Start doing the squat with your hands on your waist. You can also do the same while on your toes.
Box Squat
A box squat is one of the best squat variations because both beginners and advanced people can do it. If you are a beginner this exercise can help you learn how to properly do a squat. Pros can add weight to the mix.
Suitcase Squats
Start in a position that is just a little wider than shoulder-width. Grab dumbells in both hands and move your way down with the bum, while also keeping your back straight.
The post 5 Best Squat Variations You Have to Try appeared first on yourdailysportfix.com.
]]>The post Best Pilates Arm Moves You Can Do At Home appeared first on yourdailysportfix.com.
]]>Arm Circles
You can do this while standing up, being on your knees, with or without weights. Start making circles with your arms, then do the same in the opposite direction.
@pilatesalchemist 
#sfp #sdpilates #sandiegopilates #pilates #armcircles #pilatesteacherBiceps Curls
The best way to do the curls is with small weights, one in each hand. If you ever feel like you need an extra challenge, simply get bigger weights. You will be moving only the lower half of the arms towards the shoulder.
.. fy flate for en rååå kolleksjon !! Jeg er totalt frelst.. de er høye i livet,forsterket i midjen som gir helt rå hold in..nå kan jeg ha food baby any time
• • Alle settene lanseres på onsdag kveld, og da deler jeg også rabattkoden min som gir -20%
Jeg gleder meg sånn !! Hvilket sett er din favoritt ??har dere spm om str etc bare legg igjen ditt spm her , så svarer jeg deg
• • #balion#womensworkout#freshfitness#bicepsworkout#fitbodies#hipthrust#bicepscurl#fitfam#strongnotskinny#pushpullgrind#badasswomen#fitwoman#crossfitgirls#sprekeremeg#tattoogirls#iform#kamillepuls#fitfamdk#bootygainz#fitnok#fitnessworlddk#oslove#personligtræning#tights_no#youvsyou#gymsharkwoman#wwwfightitno
Toini 
A Colorful GirlPlanks
Planks are not only among the best pilates arm moves, but they are also amazing for the whole body. By getting into a plank position you are working the core, upper body, including shoulders, arms, backs, and a part of your legs.
Upright Rows
Upright rows, or also known as zip-ups are very simple and very efficient. Take the weights in your arms, with the palms facing towards the back. Start bringing your arms up, and the elbows should be pointed outwards.
The post Best Pilates Arm Moves You Can Do At Home appeared first on yourdailysportfix.com.
]]>The post Give These Glutes Exercises a Try appeared first on yourdailysportfix.com.
]]>Barbell Squats
Barbell squats are great because they really target the glutes area. Actually, all types of squats are great when it comes to growing the muscles on your bum. By adding the barbell you’re really increasing the intensity of the workout.
. Thanks @angelh_14 for the booty pic
. . #Squats #TheGrind #BarbellSquats #SquatBooty #LegDay #DropItLikeASquat #BootyGains #Gains #Strength #StrengthTraining #Weightlifting #GirlsWhoLift #GirlsWithMuscle #FitFam #Fitspiration #Nike #Lululemon #Athleta #Motivation #Progress #ProgressNotPerfection #Health #Fitness #WellnessLunges
Lunges come with so many variations. If you are a beginner, start with the basic one. Once you become better, you can also try pulsing, cross-over, walking lunges and more. Walking lunges are great if you workout in the gym. You can move from one spot to another by doing this exercise.
صباح الخير . . (Sometimes I workout on random little deserted islands 
) . Who wants to join?! 
. #mvmt1programs #anywhere #anytime @mvmt.one 
magic 
Single Leg Bridges
Single leg bridges are amazing because they engage the butt, while also stimulating the core and legs.
for the sped up videos. I couldn’t do 30 reps x3 but I did other work outs aside from these for about 2 hrs. I have a doctor’s appointment to go to so I will try to catch up later for Day 3 of this challenge 
Happy #workoutwednesday 
. . . Hosts: @catbradleyyoga @bowlingandyoga Sponsors: @infinitystrap @satyayogawear . . . . . . . . #bridgeposevariation #setubandhasarvangasana #oneleggedbridgepose #ekapadasetubandhasarvangasana #lungeposevariation #anjeyanasana #gluteworkout #backexercises #corepose #corestrength #abworkout #coreworkout #coreyoga #yogabalance #balancepose #yogastretch #yogastrength #yogaworkout #yogaexercise #handstandbeginner #handstandchallenge #handstanddrills #yogigicovids
Yoga InstructorBridges
Bridges are among the most basic glutes exercises, but are also among the most efficient ones. Make sure that you have the right posture and that you’re really engaging the buttocks when going up and down.
The post Give These Glutes Exercises a Try appeared first on yourdailysportfix.com.
]]>