Ever since the Kardashians appeared on social media every girl wants to have that full, perfectly round bottom. Even if you are not a big fan of the sisters, you can still achieve that sculpted behind. These four glutes exercises are basic but will give you the ultimate results.
Barbell Squats
Barbell squats are great because they really target the glutes area. Actually, all types of squats are great when it comes to growing the muscles on your bum. By adding the barbell you’re really increasing the intensity of the workout.
Lunges
Lunges come with so many variations. If you are a beginner, start with the basic one. Once you become better, you can also try pulsing, cross-over, walking lunges and more. Walking lunges are great if you workout in the gym. You can move from one spot to another by doing this exercise.
Single Leg Bridges
Single leg bridges are amazing because they engage the butt, while also stimulating the core and legs.
Bridges
Bridges are among the most basic glutes exercises, but are also among the most efficient ones. Make sure that you have the right posture and that you’re really engaging the buttocks when going up and down.
