Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

Use Resistance Bands

Resistance bands help to give attention to the natural curve of your spine and deter it from bending in undesirable ways. Keep one in your home so you can use it to stretch after an intense exercise.

Try Rowing Exercises

Rowing exercises can help you focus on the muscles in your middle and upper back. Since you’re working on these muscles, your posture will become more straight because your muscles will be strengthened. Also, rowing isn’t that strenuous and you can reap amazing benefits from it.

The post How Resistance Training Can Help Improve Posture appeared first on yourdailysportfix.com.

Upper Body Position

Always try to keep your spine straight to avoid neck and back strain. Keep your shoulders relaxed and try to avoid bending your wrists too much and holding the handlebars too tightly.

Holding Your Head Up

Ditch your phone when you’re exercising, and make sure you’re not looking down most of the time. Holding your head up is the best way to avoid neck strain, but it also can help you breathe properly and avoid dizziness.

Positioning Your Feet

You should keep your feet flat while paddling, to avoid putting a strain on your knees. Also, make sure that your knees stay over the center of the pedals because it allows you to keep your weight on the pedals.

The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.

Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

Use Resistance Bands

Resistance bands help to give attention to the natural curve of your spine and deter it from bending in undesirable ways. Keep one in your home so you can use it to stretch after an intense exercise.

Try Rowing Exercises

Rowing exercises can help you focus on the muscles in your middle and upper back. Since you’re working on these muscles, your posture will become more straight because your muscles will be strengthened. Also, rowing isn’t that strenuous and you can reap amazing benefits from it.

The post How Resistance Training Can Help Improve Posture appeared first on yourdailysportfix.com.

Upper Body Position

Always try to keep your spine straight to avoid neck and back strain. Keep your shoulders relaxed and try to avoid bending your wrists too much and holding the handlebars too tightly.

Holding Your Head Up

Ditch your phone when you’re exercising, and make sure you’re not looking down most of the time. Holding your head up is the best way to avoid neck strain, but it also can help you breathe properly and avoid dizziness.

Positioning Your Feet

You should keep your feet flat while paddling, to avoid putting a strain on your knees. Also, make sure that your knees stay over the center of the pedals because it allows you to keep your weight on the pedals.

The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.