Breakfast Food Archives - yourdailysportfix.com yourdailysportfix.com Sun, 01 May 2022 10:45:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Breakfast Food Archives - yourdailysportfix.com 32 32 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day https://yourdailysportfix.com/3-reasons-why-having-the-same-thing-for-breakfast-every-day-can-be-good-for-you/ Sat, 07 May 2022 14:20:00 +0000 https://yourdailysportfix.com/?p=17450 We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, […]

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, so turning it into a routine task can be good for more than one reason.

It Saves Time

By creating a routine around your breakfast, you can save a significant amount of time in the morning. All you need is to make sure you always have the ingredients ready and you’ll speed up the process the more you repeat it, and even do it without thinking after a while. This means you can make your breakfast before waking up completely and you don’t have to make any decisions first thing in the morning.

Better Nutrition

Focusing on nutrition instead of getting creative with flavors for breakfast will allow you to fuel your body with healthy foods without a second thought.

Helps Lose Weight

By having a routine, you can focus on the number of calories and what sources they come from, which can help you lose weight in the long run. A good breakfast will also keep you full and prevent snacking throughout the day.

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> Fuel Up Before a Morning Workout With These Overnight Oats https://yourdailysportfix.com/fuel-up-before-a-morning-workout-with-these-overnight-oats/ Fri, 17 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9414 Eating a nutritious breakfast before a morning workout session is extremely important, but finding time to eat breakfast before a morning workout, let alone a healthy one, is difficult. These overnight oats are ready in five minutes and you can make them the night before. They’ll stay fresh for up to five days in your […]

The post Fuel Up Before a Morning Workout With These Overnight Oats appeared first on yourdailysportfix.com.

]]> Eating a nutritious breakfast before a morning workout session is extremely important, but finding time to eat breakfast before a morning workout, let alone a healthy one, is difficult. These overnight oats are ready in five minutes and you can make them the night before. They’ll stay fresh for up to five days in your fridge.

View this post on Instagram

Warm Blueberry Chia Protein Overnight Oats! . Ingredients: . ·1/2 serve of our Vanilla Complete Protein . · 2-3 tablespoons chia seeds (black or white) + tbs oats . · Handful of blueberries . · 1 tbs coconut cream . · Approximately 200ml coconut water . Place all protein, chia seeds, oats and coconut cream in into a small Mason jar or bowl, approximately 250ml. . Cover completely with coconut water. . Put lid on jar and shake or stir ingredients in bowl until all chia seeds are separated. . Place in fridge to set. . Chia seeds will expand and you will get a pudding like consistency. You may need to add more liquid if the pudding is dry. . Warm & serve with your fresh blueberries on top! 😋#delish #breakfastideas . . #WholesomeHealthClub #Breakfastinspo #winterwarmer #healthychoices #healthyfamilies #kidshealth #nutrition #healthandwellness #healthyhabits #sustainablelifestyle #cleaneating #veganprotein @wholesome_health_club #Chia #OvernightOats #Yum #CompleteProtein #project_ohana_au @project_ohana_au

A post shared by Project Ohana 🤍 (@surfandfireboys) on

Ingredients:

  • 1/3 cup muesli or 1/3 cup old-fashioned oats + 1/4 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter or peanut butter
  • 1/2-2/3 cup milk (based on the consistency you want)
  • 1/2 cup fruit
  • drizzle of maple syrup or honey
View this post on Instagram

Overnight oats🍌🥄 I love how easy overnight oats are, especially when you don’t have much time in the morning to cook. They are filling and taste great no matter what you top them with! It was my first time trying this @enjoyyoso dairy-free yogurt and I’m in love! It made the oats so creamy and added some more sweetness to this delicious breakfast. • • • Ingredients: -1/2 cup oats -1/2 cup almond milk -1 tsp chia seeds -pinch of cinnamon -splash of vanilla extract -splash of maple syrup -Toppings(coconut dairy-free yogurt, blueberries, sliced banana) Method: Combine all ingredients in a bowl, mix well and store overnight in an airtight container. In the morning, add your favourite toppings and serve cold! #overnightoats #oatsinajar #dairyfreebreakfast #dairyfreeyogurt #veganbreakfastideas #veganoats #veganmealinspo #vegetarianbreakfast #fillingbreakfast #mealinspiration

A post shared by @ cookingwithjuliaw on

Instructions:

  1. In a bowl or jar, combine the muesli or old-fashioned oats and cinnamon with chia seeds and nut butter.
  2. Add a splash of milk and mix the ingredients together. Add the rest of the milk and mix.
  3. Top with fruit and if you’re using fruit that doesn’t store well, like sliced bananas or apples, wait to top it until you’re ready to serve.
  4. Place the lid on the jar and refrigerate overnight or up to five days. Add a drizzle of maple syrup or honey before you serve.
View this post on Instagram

#Repost @bobsredmill ・・・ ☀ Tomorrow morning you'll be so happy you prepped these Banana Bread Overnight Oats for yourself! Oats, chia seeds, ripe bananas, nuts and cinnamon all swirled up in a jar—it's a wholesome breakfast that tastes like dessert.⁠⠀ ⁠⠀ Grab the full recipe from @jessicainthekitchen and start your week off with a nourishing, filling meal! ⁠⠀ ⁠⠀ #overnightoats #jessicainthekitchen #breakfastprep #oatmeal #porridge #breakfast #healthybreakfast #plantbased #f52grams #cleaneating #healthyeating #instafood #nutrition #veganbreakfast #veganmealprep #f52farmstand #f52feelgood #forkyeah #foodandwine #foodstagram #tastingtable #lifeandthyme #dailyfoodfeed #heresmyfood

A post shared by Muhammad Naveed (@naveedqrsh) on

The post Fuel Up Before a Morning Workout With These Overnight Oats appeared first on yourdailysportfix.com.

]]> 5 Unhealthy Breakfasts You Should Skip https://yourdailysportfix.com/5-unhealthy-breakfasts-you-should-skip/ Fri, 30 Aug 2019 08:04:25 +0000 https://yourdailysportfix.com/?p=1863 They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid. Bagels Bagels are not a healthy food option because they are made of low-fiber […]

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid.

Bagels

Bagels are not a healthy food option because they are made of low-fiber refined grains and adding cream cheese or margarine into the equation only makes things worse.

Cereal

Cereals are pretty much everyone’s go-to breakfast food, but most of them are high in refined sugar and picking one that’s actually healthy takes a lot of effort.

Pancakes and Waffles

Both of these popular breakfast options are high in refined flour and the sugary syrups you’re using as a topping aren’t making them any healthier.

Donuts

Just like most of the other pastries on the market, donuts are extremely high in calories, but they lack the fiber and protein your body could use early in the morning.

Toast

Toast is too low in fiber to be a good breakfast option, and adding margarine to the mix is a disaster waiting to happen since it contains unhealthy fats.

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> Smoothie Bowls are the Most Delicious Breakfast Option https://yourdailysportfix.com/smoothie-bowls-are-the-most-delicious-breakfast-option/ Thu, 30 May 2019 15:43:31 +0000 https://yourdailysportfix.com/?p=3362 There’s something irresistible about smoothie bowls – especially the ones made by Sarah of Sculpted Kitchen. Her Instagram page is filled with some of the most delicious healthy meals you’ll ever see, and we’re bringing you a couple of her delicious smoothie bowl recipes. Strawberry Nice Cream If you’re thinking about making this delicious meal […]

The post Smoothie Bowls are the Most Delicious Breakfast Option appeared first on yourdailysportfix.com.

]]> There’s something irresistible about smoothie bowls – especially the ones made by Sarah of Sculpted Kitchen. Her Instagram page is filled with some of the most delicious healthy meals you’ll ever see, and we’re bringing you a couple of her delicious smoothie bowl recipes.

Strawberry Nice Cream

If you’re thinking about making this delicious meal in the comfort of your home, you’ll need six frozen strawberries and two frozen bananas to get the job done. List of ingredients also includes beet and maca powder, perfect for anyone looking for an instant pick me up in the morning.

View this post on Instagram

Froze some strawberry smoothie the night before and let it thaw for today. Instant nice cream. Mixed with beet powder and maca powder – an instant pick me up! What flavour smoothies do you enjoy? 😊 do you put cauliflowers or any veggies inside? I put kale and parsley in my green smoothies and avocado (but that's a fruit 🙈) in my chocolate ones. 💚💙. . . . Strawberry nice cream: 🍓 6 frozen strawberries. 🍓 2 frozen bananas. 🍓 1 tsp of maca powder. 🍓 1 tsp of beet powder. 🍓 1 T of coconut yogurt. 🍓 let it thaw for a few minutes and then blitz. 🍓 used @talinegabriel recipe for pepita/pear granola. . . . Enjoy! Sarah😊😊 . . . . _____________________________________________ #gloobyfood #nicecream #smoothiebowl #smoothies #vitamix #nondairyicecream #canoncanada #icecream #breakfast #breakfastbowl #bestofvegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthybreakfast #breakfastrecipes #vegan #plantbased #veganfood #breakfastideas #cleaneats #foodphotography #veganblogger #pmwintergridchallenge #eatclean #eathealthy #thrivemags #kaylaitsines

A post shared by Sarah | Sculpted Kitchen | 🇨🇦 (@sculptedkitchen) on

Blueberry Crumble Nice Cream

If you’re looking for a way to add more blueberries to your diet, this colorful bowl will get you there. It’s the most delicious way to start your day and it looks straight out of a culinary fairytale.

View this post on Instagram

Most of us don't realize this but we may have a huge amount of weight that we carry around with us everyday. 🗑 I've been talking about moving forward but it is so hard to if you are constantly living in the past. I was listening to someone over the weekend who didn't want to acknowledge his birthday because of the pain he associated with that day. You could just feel his pain and his reminiscing of it was his way of dealing but also his past and his memories were not at peace. If it's regret you feel then learn from it and grow from it. If it's shame, talk to someone. If you're feeling guilty, then change and act the way you wish you could have in the past. 💖 . . Blueberry crumble nice cream: 🍇 1 T of rolling oats. 🍇 2 frozen bananas. 🍇 1 cup of wild bluebs. 🍇 1 tsp of vanilla powder. 🍇 1 tsp of maca powder. 🍇 blitz in a blender. I let it sit in the freezer while we went for a walk. . . . . Enjoy your day everyone! 💖 Sarah xx . . . . _____________________________________________ #gloobyfood #nicecream #smoothiebowl #smoothies #vitamix #nondairyicecream #canoncanada #icecream #breakfast #breakfastbowl #bestofvegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthybreakfast #breakfastrecipes #vegan #plantbased #veganfood #breakfastideas #cleaneats #foodphotography #blueberrycrumble #eatclean #eathealthy #thrivemags #kaylaitsines

A post shared by Sarah | Sculpted Kitchen | 🇨🇦 (@sculptedkitchen) on

Simple Blue Bowl

If you’re feeling blue in the morning, this smoothie bowl will certainly get you in the mood! Grab two frozen bananas, one cup of frozen pineapple, blue spirulina, three tablespoons of coconut yogurt – and you’re good to go!

View this post on Instagram

Jumping into Monday with this blue bowl!do you get blue? What do you do about it? Meditate? Talk to a friend? Exercise? Eat? If anything is bottled up it eats away at us and messes with our hormones. Increased cortisol ruins our sleep cycle and can cause us to gain weight plus a whack load of other stuff that cause illnesses! Finding a way to sort out the thoughts in a healthy way will also help us tackle more issues that life throws at us. And there always will be! . . . Simple blue bowl: 💙 two frozen bananas. 💙 1 cup of frozen pineapples. 💙 blue spirulina. 💙 3 T coconut yogurt to mix the spirulina. . . . Have a wonderful day ♡ sarah . . . . . . _____________________________________________ #gloobyfood #nicecream #smoothiebowl #smoothies #vitamix #nondairyicecream #canoncanada #icecream #breakfast #breakfastbowl #bestofvegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthybreakfast #breakfastrecipes #vegan #plantbased #veganfood #breakfastideas #cleaneats #foodphotography #veganblogger #eatclean #eathealthy #thrivemags #kaylaitsines #lr_taste

A post shared by Sarah | Sculpted Kitchen | 🇨🇦 (@sculptedkitchen) on

The post Smoothie Bowls are the Most Delicious Breakfast Option appeared first on yourdailysportfix.com.

]]> Best Ways to Add More Veggies to Your Breakfast https://yourdailysportfix.com/best-ways-to-add-more-veggies-to-your-breakfast/ Sun, 19 May 2019 12:26:08 +0000 https://yourdailysportfix.com/?p=2801 Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there. Veggie Omelet Omelet is one of the most popular breakfast options, […]

The post Best Ways to Add More Veggies to Your Breakfast appeared first on yourdailysportfix.com.

]]> Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there.

Veggie Omelet

Omelet is one of the most popular breakfast options, and the best thing about it is that you can add pretty much anything to the mix. Broccoli, mushrooms, and asparagus can make a pretty great addition to this meal, but options are pretty much limitless.

Tasty Smoothies

Making a smoothie is one of the best ways to add some healthy nutrients to your breakfast, but you shouldn’t stop at fruits. Add some vegetables to the mix, and feel free to experiment with everything from carrot to kale.

https://www.instagram.com/p/Bw0VoIuAGRp/

Breakfast Salad

Most people eat salad for lunch or dinner, but some rules are made to be broken. There’s nothing you can lose by making it a part of your breakfast, and it can only help you make the perfect start to your day.

The post Best Ways to Add More Veggies to Your Breakfast appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Breakfast Food Archives - yourdailysportfix.com yourdailysportfix.com Sun, 01 May 2022 10:45:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Breakfast Food Archives - yourdailysportfix.com 32 32 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day https://yourdailysportfix.com/3-reasons-why-having-the-same-thing-for-breakfast-every-day-can-be-good-for-you/ Sat, 07 May 2022 14:20:00 +0000 https://yourdailysportfix.com/?p=17450 We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, […]

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, so turning it into a routine task can be good for more than one reason.

It Saves Time

By creating a routine around your breakfast, you can save a significant amount of time in the morning. All you need is to make sure you always have the ingredients ready and you’ll speed up the process the more you repeat it, and even do it without thinking after a while. This means you can make your breakfast before waking up completely and you don’t have to make any decisions first thing in the morning.

Better Nutrition

Focusing on nutrition instead of getting creative with flavors for breakfast will allow you to fuel your body with healthy foods without a second thought.

Helps Lose Weight

By having a routine, you can focus on the number of calories and what sources they come from, which can help you lose weight in the long run. A good breakfast will also keep you full and prevent snacking throughout the day.

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> Fuel Up Before a Morning Workout With These Overnight Oats https://yourdailysportfix.com/fuel-up-before-a-morning-workout-with-these-overnight-oats/ Fri, 17 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9414 Eating a nutritious breakfast before a morning workout session is extremely important, but finding time to eat breakfast before a morning workout, let alone a healthy one, is difficult. These overnight oats are ready in five minutes and you can make them the night before. They’ll stay fresh for up to five days in your […]

The post Fuel Up Before a Morning Workout With These Overnight Oats appeared first on yourdailysportfix.com.

]]> Eating a nutritious breakfast before a morning workout session is extremely important, but finding time to eat breakfast before a morning workout, let alone a healthy one, is difficult. These overnight oats are ready in five minutes and you can make them the night before. They’ll stay fresh for up to five days in your fridge.

View this post on Instagram

Warm Blueberry Chia Protein Overnight Oats! . Ingredients: . ·1/2 serve of our Vanilla Complete Protein . · 2-3 tablespoons chia seeds (black or white) + tbs oats . · Handful of blueberries . · 1 tbs coconut cream . · Approximately 200ml coconut water . Place all protein, chia seeds, oats and coconut cream in into a small Mason jar or bowl, approximately 250ml. . Cover completely with coconut water. . Put lid on jar and shake or stir ingredients in bowl until all chia seeds are separated. . Place in fridge to set. . Chia seeds will expand and you will get a pudding like consistency. You may need to add more liquid if the pudding is dry. . Warm & serve with your fresh blueberries on top! 😋#delish #breakfastideas . . #WholesomeHealthClub #Breakfastinspo #winterwarmer #healthychoices #healthyfamilies #kidshealth #nutrition #healthandwellness #healthyhabits #sustainablelifestyle #cleaneating #veganprotein @wholesome_health_club #Chia #OvernightOats #Yum #CompleteProtein #project_ohana_au @project_ohana_au

A post shared by Project Ohana 🤍 (@surfandfireboys) on

Ingredients:

  • 1/3 cup muesli or 1/3 cup old-fashioned oats + 1/4 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter or peanut butter
  • 1/2-2/3 cup milk (based on the consistency you want)
  • 1/2 cup fruit
  • drizzle of maple syrup or honey
View this post on Instagram

Overnight oats🍌🥄 I love how easy overnight oats are, especially when you don’t have much time in the morning to cook. They are filling and taste great no matter what you top them with! It was my first time trying this @enjoyyoso dairy-free yogurt and I’m in love! It made the oats so creamy and added some more sweetness to this delicious breakfast. • • • Ingredients: -1/2 cup oats -1/2 cup almond milk -1 tsp chia seeds -pinch of cinnamon -splash of vanilla extract -splash of maple syrup -Toppings(coconut dairy-free yogurt, blueberries, sliced banana) Method: Combine all ingredients in a bowl, mix well and store overnight in an airtight container. In the morning, add your favourite toppings and serve cold! #overnightoats #oatsinajar #dairyfreebreakfast #dairyfreeyogurt #veganbreakfastideas #veganoats #veganmealinspo #vegetarianbreakfast #fillingbreakfast #mealinspiration

A post shared by @ cookingwithjuliaw on

Instructions:

  1. In a bowl or jar, combine the muesli or old-fashioned oats and cinnamon with chia seeds and nut butter.
  2. Add a splash of milk and mix the ingredients together. Add the rest of the milk and mix.
  3. Top with fruit and if you’re using fruit that doesn’t store well, like sliced bananas or apples, wait to top it until you’re ready to serve.
  4. Place the lid on the jar and refrigerate overnight or up to five days. Add a drizzle of maple syrup or honey before you serve.
View this post on Instagram

#Repost @bobsredmill ・・・ ☀ Tomorrow morning you'll be so happy you prepped these Banana Bread Overnight Oats for yourself! Oats, chia seeds, ripe bananas, nuts and cinnamon all swirled up in a jar—it's a wholesome breakfast that tastes like dessert.⁠⠀ ⁠⠀ Grab the full recipe from @jessicainthekitchen and start your week off with a nourishing, filling meal! ⁠⠀ ⁠⠀ #overnightoats #jessicainthekitchen #breakfastprep #oatmeal #porridge #breakfast #healthybreakfast #plantbased #f52grams #cleaneating #healthyeating #instafood #nutrition #veganbreakfast #veganmealprep #f52farmstand #f52feelgood #forkyeah #foodandwine #foodstagram #tastingtable #lifeandthyme #dailyfoodfeed #heresmyfood

A post shared by Muhammad Naveed (@naveedqrsh) on

The post Fuel Up Before a Morning Workout With These Overnight Oats appeared first on yourdailysportfix.com.

]]> 5 Unhealthy Breakfasts You Should Skip https://yourdailysportfix.com/5-unhealthy-breakfasts-you-should-skip/ Fri, 30 Aug 2019 08:04:25 +0000 https://yourdailysportfix.com/?p=1863 They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid. Bagels Bagels are not a healthy food option because they are made of low-fiber […]

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid.

Bagels

Bagels are not a healthy food option because they are made of low-fiber refined grains and adding cream cheese or margarine into the equation only makes things worse.

Cereal

Cereals are pretty much everyone’s go-to breakfast food, but most of them are high in refined sugar and picking one that’s actually healthy takes a lot of effort.

Pancakes and Waffles

Both of these popular breakfast options are high in refined flour and the sugary syrups you’re using as a topping aren’t making them any healthier.

Donuts

Just like most of the other pastries on the market, donuts are extremely high in calories, but they lack the fiber and protein your body could use early in the morning.

Toast

Toast is too low in fiber to be a good breakfast option, and adding margarine to the mix is a disaster waiting to happen since it contains unhealthy fats.

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> Smoothie Bowls are the Most Delicious Breakfast Option https://yourdailysportfix.com/smoothie-bowls-are-the-most-delicious-breakfast-option/ Thu, 30 May 2019 15:43:31 +0000 https://yourdailysportfix.com/?p=3362 There’s something irresistible about smoothie bowls – especially the ones made by Sarah of Sculpted Kitchen. Her Instagram page is filled with some of the most delicious healthy meals you’ll ever see, and we’re bringing you a couple of her delicious smoothie bowl recipes. Strawberry Nice Cream If you’re thinking about making this delicious meal […]

The post Smoothie Bowls are the Most Delicious Breakfast Option appeared first on yourdailysportfix.com.

]]> There’s something irresistible about smoothie bowls – especially the ones made by Sarah of Sculpted Kitchen. Her Instagram page is filled with some of the most delicious healthy meals you’ll ever see, and we’re bringing you a couple of her delicious smoothie bowl recipes.

Strawberry Nice Cream

If you’re thinking about making this delicious meal in the comfort of your home, you’ll need six frozen strawberries and two frozen bananas to get the job done. List of ingredients also includes beet and maca powder, perfect for anyone looking for an instant pick me up in the morning.

View this post on Instagram

Froze some strawberry smoothie the night before and let it thaw for today. Instant nice cream. Mixed with beet powder and maca powder – an instant pick me up! What flavour smoothies do you enjoy? 😊 do you put cauliflowers or any veggies inside? I put kale and parsley in my green smoothies and avocado (but that's a fruit 🙈) in my chocolate ones. 💚💙. . . . Strawberry nice cream: 🍓 6 frozen strawberries. 🍓 2 frozen bananas. 🍓 1 tsp of maca powder. 🍓 1 tsp of beet powder. 🍓 1 T of coconut yogurt. 🍓 let it thaw for a few minutes and then blitz. 🍓 used @talinegabriel recipe for pepita/pear granola. . . . Enjoy! Sarah😊😊 . . . . _____________________________________________ #gloobyfood #nicecream #smoothiebowl #smoothies #vitamix #nondairyicecream #canoncanada #icecream #breakfast #breakfastbowl #bestofvegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthybreakfast #breakfastrecipes #vegan #plantbased #veganfood #breakfastideas #cleaneats #foodphotography #veganblogger #pmwintergridchallenge #eatclean #eathealthy #thrivemags #kaylaitsines

A post shared by Sarah | Sculpted Kitchen | 🇨🇦 (@sculptedkitchen) on

Blueberry Crumble Nice Cream

If you’re looking for a way to add more blueberries to your diet, this colorful bowl will get you there. It’s the most delicious way to start your day and it looks straight out of a culinary fairytale.

View this post on Instagram

Most of us don't realize this but we may have a huge amount of weight that we carry around with us everyday. 🗑 I've been talking about moving forward but it is so hard to if you are constantly living in the past. I was listening to someone over the weekend who didn't want to acknowledge his birthday because of the pain he associated with that day. You could just feel his pain and his reminiscing of it was his way of dealing but also his past and his memories were not at peace. If it's regret you feel then learn from it and grow from it. If it's shame, talk to someone. If you're feeling guilty, then change and act the way you wish you could have in the past. 💖 . . Blueberry crumble nice cream: 🍇 1 T of rolling oats. 🍇 2 frozen bananas. 🍇 1 cup of wild bluebs. 🍇 1 tsp of vanilla powder. 🍇 1 tsp of maca powder. 🍇 blitz in a blender. I let it sit in the freezer while we went for a walk. . . . . Enjoy your day everyone! 💖 Sarah xx . . . . _____________________________________________ #gloobyfood #nicecream #smoothiebowl #smoothies #vitamix #nondairyicecream #canoncanada #icecream #breakfast #breakfastbowl #bestofvegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthybreakfast #breakfastrecipes #vegan #plantbased #veganfood #breakfastideas #cleaneats #foodphotography #blueberrycrumble #eatclean #eathealthy #thrivemags #kaylaitsines

A post shared by Sarah | Sculpted Kitchen | 🇨🇦 (@sculptedkitchen) on

Simple Blue Bowl

If you’re feeling blue in the morning, this smoothie bowl will certainly get you in the mood! Grab two frozen bananas, one cup of frozen pineapple, blue spirulina, three tablespoons of coconut yogurt – and you’re good to go!

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Jumping into Monday with this blue bowl!do you get blue? What do you do about it? Meditate? Talk to a friend? Exercise? Eat? If anything is bottled up it eats away at us and messes with our hormones. Increased cortisol ruins our sleep cycle and can cause us to gain weight plus a whack load of other stuff that cause illnesses! Finding a way to sort out the thoughts in a healthy way will also help us tackle more issues that life throws at us. And there always will be! . . . Simple blue bowl: 💙 two frozen bananas. 💙 1 cup of frozen pineapples. 💙 blue spirulina. 💙 3 T coconut yogurt to mix the spirulina. . . . Have a wonderful day ♡ sarah . . . . . . _____________________________________________ #gloobyfood #nicecream #smoothiebowl #smoothies #vitamix #nondairyicecream #canoncanada #icecream #breakfast #breakfastbowl #bestofvegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthybreakfast #breakfastrecipes #vegan #plantbased #veganfood #breakfastideas #cleaneats #foodphotography #veganblogger #eatclean #eathealthy #thrivemags #kaylaitsines #lr_taste

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]]> Best Ways to Add More Veggies to Your Breakfast https://yourdailysportfix.com/best-ways-to-add-more-veggies-to-your-breakfast/ Sun, 19 May 2019 12:26:08 +0000 https://yourdailysportfix.com/?p=2801 Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there. Veggie Omelet Omelet is one of the most popular breakfast options, […]

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]]> Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there.

Veggie Omelet

Omelet is one of the most popular breakfast options, and the best thing about it is that you can add pretty much anything to the mix. Broccoli, mushrooms, and asparagus can make a pretty great addition to this meal, but options are pretty much limitless.

Tasty Smoothies

Making a smoothie is one of the best ways to add some healthy nutrients to your breakfast, but you shouldn’t stop at fruits. Add some vegetables to the mix, and feel free to experiment with everything from carrot to kale.

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Breakfast Salad

Most people eat salad for lunch or dinner, but some rules are made to be broken. There’s nothing you can lose by making it a part of your breakfast, and it can only help you make the perfect start to your day.

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