The post Get Your Protein in Early with this Avocado Toast appeared first on yourdailysportfix.com.
]]>Ingredients:
- 2 slices bread
- 1 avocado
- 4 slices halloumi cheese
- 2 slices Australian bacon
- 2 eggs
- 1 lemon
- Salt
- Pepper
- Everything Bagel seasoning (optional)
Instructions:
- Mash the avocado with a few squeezes of lemon and spread it on the toasted bread.
- Grill the halloumi slices in a hot pan until they are golden brown on both sides.
- Fry the bacon or place it in the air fryer until it is extremely crispy.
- Fry the eggs sunny-side up or poach them. Be careful not to break the egg and keep the center runny.
- Assemble all the ingredients on the toast, top with salt and pepper, and Everything Bagel seasoning if you wish.
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]]>Green Smoothie
This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.
Golden Milk Tropical Turmeric Smoothie
This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.
Peanut Butter and Banana Protein Smoothie
There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.
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Which are your favorites? Also always in the mood for chia puddings… here’s the recipe
Basic Chia Pudding Yields 1 2 tbsp chia seeds 1/2 cup oat milk Mix – keep stirring for about a minute, till it starts thickening – leave to soak at least 30 minutes Add 1 cup yoghurt of choice Sprinkle with some coconut sugar and add fresh fruits. Over here…we’re melting
I spent the day inside
, working – baking and shooting. AC – going crazy to stop the subjects of the shoot from melting.. I wanted to tell you about something that happened that I found out about yesterday. My dear friend and incredibly talented Silvia @silviabifaro has been hacked, all her posts have been deleted and the account name changed to smth gibberish
So if you follow Silvia Salvialimone, don’t unfollow that account thinking that it is a bot, she will get it back
She us now temporarily at @silviabifaro and it would mean so much if you’d visit and show support there
Much love to you all
Kuharica Moja sretna hrana je sad i na web shopu @planetopijahr za sve vas koji nisu u Zagrebu
na njih ću navaliti sutraChia Pudding
The best thing about chia pudding is that you can make it the night before. All you need is a cup of non-dairy milk, 1/3 cup of chia seeds, and a sweetener of your choice. Soak the chia seeds in milk the night before, add the sweetener, stir and live in the fridge overnight. Your breakfast will be waiting for you in the morning!
Berry Smoothie
Why buy a smoothie on your way to work when you can make your own in seconds? Start with some plant-based milk and a banana, then add some leafy greens, your favorite seeds, and don’t forget berries for color, flavor, and antioxidants!
: Maqui Berry Delight
. Summer
always spikes my craving for fresh, refreshing, fruity drinks. This year is no different! . The great thing about smoothies is that they are easy to make and fun for experiments
. That is why I am always on a lookout for new superfoods for my creative concoctions. . My recent quest brought me face to face with the maqui (MAH-KEE) berry. . Often overshadowed by its Brazilian 
cousin, the acai berry, this South American superfruit 
is a flavorsome addition for your fruit basket. . The only difference is that maqui berry contains an extra dose of nutrients. It also has a pretty purple shade
. . What’s inside my super smoothie? My lip-smacking drink balances the tartness of three bountiful berries with the sweetness of bananas 
. Slipping in the bananas makes the smoothie creamier too. . The best part is that you can whip up this healthy drink in three steps. Here is what you need: Ingredients 1. 1/2 cup blueberry 2. 1/2 cup blackberry 3. 1 frozen banana 4. 1 tbsp maqui powder 5. 1 tsp cacao powder 6. 16oz almond milk Method: 1. Chuck all the ingredients in a blender. 2. Blend it at high speed. 3. Top it with chia seeds or flax seeds for extra energy. . Stir and sip! . If you aren’t a smoothie fan, you can slip this exotic fruit into your bliss bowls, oatmeal, puddings, and tarts too. The possibilities are endless and so are its health benefits. . 
P.S: Stay tuned to meet another spectacular superfood soon! . #immunebooster #smoothie #superfood #superfoodsmoothie #maquiberry #berrysmoothie #feedyoursoul #feedfeed #joyfulhomecooking #powerdrink #thegoodfood #guthealth #healthyaging #onmytable #makesmewhole #foodbloggers #foodie #eeeeats #imsomartha #bestofvegan #foodartblog #hautecuisinesQuick Healthy Pancakes
All you need is a banana and an egg. Mash the banana with a fork and mix with egg, then bake on a pan like you would the normal pancakes. You’ll have a healthy breakfast in minutes and you can top it with your favorite fruit, maple syrup, or whatever you want!
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