No matter how busy you are, you don’t want to skip breakfast! A healthy breakfast will give you plenty of energy for everything you have going that day and keep you satisfied for a long time so you won’t have to reach for sugary snacks. Here are 3 ideas for a healthy breakfast for when you don’t have much time in the morning.
Chia Pudding
The best thing about chia pudding is that you can make it the night before. All you need is a cup of non-dairy milk, 1/3 cup of chia seeds, and a sweetener of your choice. Soak the chia seeds in milk the night before, add the sweetener, stir and live in the fridge overnight. Your breakfast will be waiting for you in the morning!
Berry Smoothie
Why buy a smoothie on your way to work when you can make your own in seconds? Start with some plant-based milk and a banana, then add some leafy greens, your favorite seeds, and don’t forget berries for color, flavor, and antioxidants!
Quick Healthy Pancakes
All you need is a banana and an egg. Mash the banana with a fork and mix with egg, then bake on a pan like you would the normal pancakes. You’ll have a healthy breakfast in minutes and you can top it with your favorite fruit, maple syrup, or whatever you want!