Breakfast Barley With Banana and Sunflower Seeds

Barley for breakfast can lower your cholesterol and helps keep your blood sugar stable. Mix two-thirds of a cup water, a third of a cup of uncooked barley in the microwave for 6 minutes. Let it stand for 2 minutes then top it off with a sliced banana, sunflower seeds, and honey.

Coconut Quinoa Breakfast Bowl

Quinoa is high in protein, iron, magnesium, and fiber. Simmer 1 can of coconut milk, 1 tsp of vanilla, and a pinch of salt in a pan. Add 1 cup of quinoa and bring to a boil. Put the lid on and lower the heat for 15-20 mins. In a bowl add coconut chips, almonds or fresh fruit to the top.

Brown Sugar and Cinnamon Bulgar Breakfast Bowl

Bulgar is a great source of fiber, protein, iron, and Vitamin B-6. Simmer 2 and a half cups of milk in a pan and stir in the 1 cup of Bulgar, reduce the heat to low for 15 minutes, stirring frequently. Remove from the heat and allow to soak for 10 minutes, stir occasionally and check the Bulgar is tender. Add some cinnamon and brown sugar for flavor.

The post 3 Alternatives to Oats For Breakfast appeared first on yourdailysportfix.com.

Pop it in Your Drinks

If you’re looking to step up your matcha game, adding their superfood protein powders will help. It’s loaded with medicinal mushrooms including reishi that’s known to promote relaxation without the added jitters.

Flavorful Breakfasts

If smoothies aren’t your thing – why not try making breakfast balls? The great thing about Four Sigmatic is their versatility which can be added to almost any breakfast dish.

Mushroom Coffee

Mushroom coffee? Say what? Yes, you heard that right! Although it doesn’t taste much like coffee and more like hot chocolate – this is perfect for those days where you feel a little down and need a quick pick-me-up.

The post Four Sigmatic’s Healthy Drink Powders Are Delicious appeared first on yourdailysportfix.com.

We have come up with a few breakfast ideas that can easily fit with your workout plan. 

Oatmeal

You can’t get a more classic, healthy breakfast than a bowl of oatmeal. Leave the oats in milk or yogurt overnight and add a mashed banana before consumption. Seeds are also a great way to give this breakfast even more protein, so you can add sunflower seeds or pumpkin seeds according to taste.  

Waffles

Waffles are another staple breakfast dish that will provide you with enough energy for your morning run. If you want to add more healthy nutrients, eat your waffles with honey, topped with sliced strawberries. 

Omelette

Finally, nothing beats a delicious omelette in the morning! Egg whites pack a lot of protein that will give you that perfect morning boost. You can add spinach and paprika to the mix to increase its nutritional value even further. 

The post 3 Tasty Pre-Workout Breakfast Ideas appeared first on yourdailysportfix.com.

Cold Oatmeal

This dish requires preparation in advance, like the night before. Instead of using hot water, prepare your oatmeal by pouring it over yogurt. If you want, you can add a handful of walnuts, almonds, or hazelnuts and leave it in the fridge overnight. In the morning, add some of your favorite fresh fruits.

Toast With Soured Milk and Fruit

Take two slices of toast, and put a fine amount of sour milk over it. Finally, add raspberries on top – or some other fruit rich in antioxidants.

Garden-Bun

Take a fresh bun and put cream cheese onto it. Add finely chopped mango and a handful of fresh green salad. Put some thickly sliced tomatoes and cucumbers, then pour a few drops of olive oil, and voila, your breakfast is ready!

The post 3 Easy-To Make Healthy, Oven-Free Breakfasts appeared first on yourdailysportfix.com.

Baked Beans

Believe it or not, baked beans are a super healthy meal you can eat for breakfast. Baked beans are low in fat and calories, but high in dietary fiber. They are also a great source of protein and minerals which will give your body energy and help you increase your productivity.

Pasture-raised Bacon

Bacon is a delicious breakfast and has a high-protein to fat ratio and it’s full of various B vitamins and zinc. These nutrients produce serotonin, the feel-good neurotransmitter in the brain, and can help reduce anxiety.

Avocado

Avocado toast is a very trendy breakfast item. Rich in omega-9 fats and fiber, it is great for your skin and hormone balance. Athletes use avocado as a recovery food as well; it provides potassium and B vitamins.

Full-Fat Dairy

Dairy products are rich in vitamin D and potassium which are important for optimal heart health, blood pressure, and insulin sensitivity. So if you don’t eat a lot of meat, a full-fat yogurt with fruit is a great breakfast choice for you.

The post 4 Surprisingly Healthy Breakfasts appeared first on yourdailysportfix.com.

Breakfast Barley With Banana and Sunflower Seeds

Barley for breakfast can lower your cholesterol and helps keep your blood sugar stable. Mix two-thirds of a cup water, a third of a cup of uncooked barley in the microwave for 6 minutes. Let it stand for 2 minutes then top it off with a sliced banana, sunflower seeds, and honey.

Coconut Quinoa Breakfast Bowl

Quinoa is high in protein, iron, magnesium, and fiber. Simmer 1 can of coconut milk, 1 tsp of vanilla, and a pinch of salt in a pan. Add 1 cup of quinoa and bring to a boil. Put the lid on and lower the heat for 15-20 mins. In a bowl add coconut chips, almonds or fresh fruit to the top.

Brown Sugar and Cinnamon Bulgar Breakfast Bowl

Bulgar is a great source of fiber, protein, iron, and Vitamin B-6. Simmer 2 and a half cups of milk in a pan and stir in the 1 cup of Bulgar, reduce the heat to low for 15 minutes, stirring frequently. Remove from the heat and allow to soak for 10 minutes, stir occasionally and check the Bulgar is tender. Add some cinnamon and brown sugar for flavor.

The post 3 Alternatives to Oats For Breakfast appeared first on yourdailysportfix.com.

Pop it in Your Drinks

If you’re looking to step up your matcha game, adding their superfood protein powders will help. It’s loaded with medicinal mushrooms including reishi that’s known to promote relaxation without the added jitters.

Flavorful Breakfasts

If smoothies aren’t your thing – why not try making breakfast balls? The great thing about Four Sigmatic is their versatility which can be added to almost any breakfast dish.

Mushroom Coffee

Mushroom coffee? Say what? Yes, you heard that right! Although it doesn’t taste much like coffee and more like hot chocolate – this is perfect for those days where you feel a little down and need a quick pick-me-up.

The post Four Sigmatic’s Healthy Drink Powders Are Delicious appeared first on yourdailysportfix.com.

We have come up with a few breakfast ideas that can easily fit with your workout plan. 

Oatmeal

You can’t get a more classic, healthy breakfast than a bowl of oatmeal. Leave the oats in milk or yogurt overnight and add a mashed banana before consumption. Seeds are also a great way to give this breakfast even more protein, so you can add sunflower seeds or pumpkin seeds according to taste.  

Waffles

Waffles are another staple breakfast dish that will provide you with enough energy for your morning run. If you want to add more healthy nutrients, eat your waffles with honey, topped with sliced strawberries. 

Omelette

Finally, nothing beats a delicious omelette in the morning! Egg whites pack a lot of protein that will give you that perfect morning boost. You can add spinach and paprika to the mix to increase its nutritional value even further. 

The post 3 Tasty Pre-Workout Breakfast Ideas appeared first on yourdailysportfix.com.

Cold Oatmeal

This dish requires preparation in advance, like the night before. Instead of using hot water, prepare your oatmeal by pouring it over yogurt. If you want, you can add a handful of walnuts, almonds, or hazelnuts and leave it in the fridge overnight. In the morning, add some of your favorite fresh fruits.

Toast With Soured Milk and Fruit

Take two slices of toast, and put a fine amount of sour milk over it. Finally, add raspberries on top – or some other fruit rich in antioxidants.

Garden-Bun

Take a fresh bun and put cream cheese onto it. Add finely chopped mango and a handful of fresh green salad. Put some thickly sliced tomatoes and cucumbers, then pour a few drops of olive oil, and voila, your breakfast is ready!

The post 3 Easy-To Make Healthy, Oven-Free Breakfasts appeared first on yourdailysportfix.com.

Baked Beans

Believe it or not, baked beans are a super healthy meal you can eat for breakfast. Baked beans are low in fat and calories, but high in dietary fiber. They are also a great source of protein and minerals which will give your body energy and help you increase your productivity.

Pasture-raised Bacon

Bacon is a delicious breakfast and has a high-protein to fat ratio and it’s full of various B vitamins and zinc. These nutrients produce serotonin, the feel-good neurotransmitter in the brain, and can help reduce anxiety.

Avocado

Avocado toast is a very trendy breakfast item. Rich in omega-9 fats and fiber, it is great for your skin and hormone balance. Athletes use avocado as a recovery food as well; it provides potassium and B vitamins.

Full-Fat Dairy

Dairy products are rich in vitamin D and potassium which are important for optimal heart health, blood pressure, and insulin sensitivity. So if you don’t eat a lot of meat, a full-fat yogurt with fruit is a great breakfast choice for you.

The post 4 Surprisingly Healthy Breakfasts appeared first on yourdailysportfix.com.