To have a healthy breakfast isn’t the easiest thing to do, especially if you have to go to work early. Here are four surprisingly healthy breakfast foods you can eat.
Baked Beans
Believe it or not, baked beans are a super healthy meal you can eat for breakfast. Baked beans are low in fat and calories, but high in dietary fiber. They are also a great source of protein and minerals which will give your body energy and help you increase your productivity.
Pasture-raised Bacon
Bacon is a delicious breakfast and has a high-protein to fat ratio and it’s full of various B vitamins and zinc. These nutrients produce serotonin, the feel-good neurotransmitter in the brain, and can help reduce anxiety.
Avocado
Avocado toast is a very trendy breakfast item. Rich in omega-9 fats and fiber, it is great for your skin and hormone balance. Athletes use avocado as a recovery food as well; it provides potassium and B vitamins.
Full-Fat Dairy
Dairy products are rich in vitamin D and potassium which are important for optimal heart health, blood pressure, and insulin sensitivity. So if you don’t eat a lot of meat, a full-fat yogurt with fruit is a great breakfast choice for you.
