Some claim that breakfast is the most important meal of the day, and they are not far from the truth. The first meal is really important because it provides the nutritional foundation for anything you choose to do in the course of that day. And it’s even more important if the first thing you do in the morning is working out.
We have come up with a few breakfast ideas that can easily fit with your workout plan.
Oatmeal
You can’t get a more classic, healthy breakfast than a bowl of oatmeal. Leave the oats in milk or yogurt overnight and add a mashed banana before consumption. Seeds are also a great way to give this breakfast even more protein, so you can add sunflower seeds or pumpkin seeds according to taste.
Waffles
Waffles are another staple breakfast dish that will provide you with enough energy for your morning run. If you want to add more healthy nutrients, eat your waffles with honey, topped with sliced strawberries.
Omelette
Finally, nothing beats a delicious omelette in the morning! Egg whites pack a lot of protein that will give you that perfect morning boost. You can add spinach and paprika to the mix to increase its nutritional value even further.
