calorie-burn Archives - yourdailysportfix.com yourdailysportfix.com Tue, 14 Jun 2022 08:53:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png calorie-burn Archives - yourdailysportfix.com 32 32 Activities That Unintentionally Burn Calories https://yourdailysportfix.com/activities-that-unintentionally-burn-calories/ Thu, 16 Jun 2022 16:34:00 +0000 https://yourdailysportfix.com/?p=20053 Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in shape through commercial means. But what we may forget to take into account is that our bodies burn calories just but keeping us alive and that activities we do just for fun or […]

The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.

]]> Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in shape through commercial means. But what we may forget to take into account is that our bodies burn calories just but keeping us alive and that activities we do just for fun or day-to-day can be burning those calories in the background. So here are three activities that you can count toward your weekly fitness—without ever hitting the gym.

Going to a Concert

Most of the time at high-energy rock, pop, or metal concerts, you won’t just be sitting still and listening—you’ll be standing up and jumping around! Jumping in itself is a great leg-strengthener and calorie burner—plus you’ll be working your abs singing along at the top of your lungs and your upper body waving your arms in the air for longer than you’d normally even work out!

Shopping

Most people know that a brisk power walk can make a great workout and that being on your feet for a long time is exhausting. A comprehensive trip to the grocery store might have you on your feet for an hour or more, pushing a heavy grocery cart in front of you. That’s a bigger physical feat that we give it credit for!

Playing With a Pet

If you have a dog, you probably have to go on at least a few walks a day. That’s already a great way to bring movement into your day, and depending on their energy, you may even be getting some cardio in. Additionally, any pet that likes to be played with is going to have you moving around!

The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.

]]> Best YouTube Workouts to Burn Major Calories https://yourdailysportfix.com/best-youtube-workouts-to-burn-major-calories/ Wed, 17 Mar 2021 17:37:00 +0000 https://yourdailysportfix.com/?p=16979 If you’re looking to burn major calories in a short period of time, you can do that from the comfort of your home if you’re ready to work hard. These great YouTube workouts are really intense, but they’ll help you torch calories in only 30 minutes. Burn 300 Calories in 30 Minutes This awesome workout […]

The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.

]]> If you’re looking to burn major calories in a short period of time, you can do that from the comfort of your home if you’re ready to work hard. These great YouTube workouts are really intense, but they’ll help you torch calories in only 30 minutes.

Burn 300 Calories in 30 Minutes

This awesome workout by POPSUGAR Fitness is designed to work every muscle in your body and help you burn up to 300 calories in only half an hour. It’s a mix of bodyweight and cardio exercises, so grab your yoga mat and a set of dumbbells and give it a try!

Burn 450 Calories in 30 Minutes HIIT Workout

This awesome HIIT workout by Sydney Cummings will help you burn 450 calories in only 30 minutes. It’s an intense full-body workout that’s great for torching fat, and the best part is that you need no equipment to do it.

Burn 400 Calories in 30 Minutes HIIT Workout

Grab your yoga mat and do this 30 minute HIIT workout to burn major calories. Exercises like squats, lunges, squat jumps, and planks will help you sweat and work different muscle groups at the same time.

Burn 500 Calories in 30 Minutes Cardio Workout

Follow along with Rachel Gulotta and do this intense cardio workout to get your heart rate up and burn up to 500 calories.

The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.

]]> These are the 10 Best Calorie-Burning Exercises https://yourdailysportfix.com/these-are-the-10-best-calorie-burning-exercises/ Sun, 09 Aug 2020 10:01:00 +0000 https://yourdailysportfix.com/?p=6777 Chances are you feel like you don’t have enough time in your day to do all the things you need to. Between work, taking care of our kids, and fixing meals, it can be hard to find the time to exercise. Naturally, when we workout we want to make the most out of our time. […]

The post These are the 10 Best Calorie-Burning Exercises appeared first on yourdailysportfix.com.

]]> Chances are you feel like you don’t have enough time in your day to do all the things you need to. Between work, taking care of our kids, and fixing meals, it can be hard to find the time to exercise. Naturally, when we workout we want to make the most out of our time. So which exercises burn the most calories?

View this post on Instagram

Um treino é um treino, não é mesmo? Seja ele excelente, médio ou até mesmo aquele que te quebra. . . O importante é que vc continue apaixonado pelo que faz, vibrando seu coração e com um sorrisão no rosto. O esporte para a maioria é válvula de escape, é hobby, então não se esqueça: Divirta-se e não deixe que ele vire mais um compromisso na sua rotina. . . A semana por aqui foi bem divertida e cheia de desafios, natação com volume alto, corrida com velocidade, treino de ritmo, cárdio na bike e hoje ainda é quinta-feira 🙌🏼 . . . #running #ruikeagirl #womens #corridaderua #correrfazbem #euescolhicorrer #run #asics #asicsrunning #asicsfrontrunner #estilocorrida #correbrasil #correrfazbem

A post shared by Marina Ferrer | Runner (@mah.ferrer) on

One question many of us have is whether cardio or strength training is better when we want to burn calories? Well, it’s not a simple answer. Cardio exercises burn more calories in the moment and strength training exercises have a prolonged calorie-burn effect because it’s done at a greater intensity and your body needs more oxygen after your workout to recover and repair muscles.

According to Women’s Health the most effective exercises to burn calories are aerobic exercises. These are the ten best calorie-burning exercises in order of the best.

  1. Jumping Rope
  2. Running Up Hill/Stair Sprints
  3. Kickboxing
  4. Cycling Intervals
  5. Running
  6. Kettlebell Circuits
  7. Stationary Bike
  8. Rowing Machine
  9. Loaded Kettleball Carries
  10. Stairs

The post These are the 10 Best Calorie-Burning Exercises appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> calorie-burn Archives - yourdailysportfix.com yourdailysportfix.com Tue, 14 Jun 2022 08:53:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png calorie-burn Archives - yourdailysportfix.com 32 32 Activities That Unintentionally Burn Calories https://yourdailysportfix.com/activities-that-unintentionally-burn-calories/ Thu, 16 Jun 2022 16:34:00 +0000 https://yourdailysportfix.com/?p=20053 Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in shape through commercial means. But what we may forget to take into account is that our bodies burn calories just but keeping us alive and that activities we do just for fun or […]

The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.

]]> Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in shape through commercial means. But what we may forget to take into account is that our bodies burn calories just but keeping us alive and that activities we do just for fun or day-to-day can be burning those calories in the background. So here are three activities that you can count toward your weekly fitness—without ever hitting the gym.

Going to a Concert

Most of the time at high-energy rock, pop, or metal concerts, you won’t just be sitting still and listening—you’ll be standing up and jumping around! Jumping in itself is a great leg-strengthener and calorie burner—plus you’ll be working your abs singing along at the top of your lungs and your upper body waving your arms in the air for longer than you’d normally even work out!

Shopping

Most people know that a brisk power walk can make a great workout and that being on your feet for a long time is exhausting. A comprehensive trip to the grocery store might have you on your feet for an hour or more, pushing a heavy grocery cart in front of you. That’s a bigger physical feat that we give it credit for!

Playing With a Pet

If you have a dog, you probably have to go on at least a few walks a day. That’s already a great way to bring movement into your day, and depending on their energy, you may even be getting some cardio in. Additionally, any pet that likes to be played with is going to have you moving around!

The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.

]]> Best YouTube Workouts to Burn Major Calories https://yourdailysportfix.com/best-youtube-workouts-to-burn-major-calories/ Wed, 17 Mar 2021 17:37:00 +0000 https://yourdailysportfix.com/?p=16979 If you’re looking to burn major calories in a short period of time, you can do that from the comfort of your home if you’re ready to work hard. These great YouTube workouts are really intense, but they’ll help you torch calories in only 30 minutes. Burn 300 Calories in 30 Minutes This awesome workout […]

The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.

]]> If you’re looking to burn major calories in a short period of time, you can do that from the comfort of your home if you’re ready to work hard. These great YouTube workouts are really intense, but they’ll help you torch calories in only 30 minutes.

Burn 300 Calories in 30 Minutes

This awesome workout by POPSUGAR Fitness is designed to work every muscle in your body and help you burn up to 300 calories in only half an hour. It’s a mix of bodyweight and cardio exercises, so grab your yoga mat and a set of dumbbells and give it a try!

Burn 450 Calories in 30 Minutes HIIT Workout

This awesome HIIT workout by Sydney Cummings will help you burn 450 calories in only 30 minutes. It’s an intense full-body workout that’s great for torching fat, and the best part is that you need no equipment to do it.

Burn 400 Calories in 30 Minutes HIIT Workout

Grab your yoga mat and do this 30 minute HIIT workout to burn major calories. Exercises like squats, lunges, squat jumps, and planks will help you sweat and work different muscle groups at the same time.

Burn 500 Calories in 30 Minutes Cardio Workout

Follow along with Rachel Gulotta and do this intense cardio workout to get your heart rate up and burn up to 500 calories.

The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.

]]> These are the 10 Best Calorie-Burning Exercises https://yourdailysportfix.com/these-are-the-10-best-calorie-burning-exercises/ Sun, 09 Aug 2020 10:01:00 +0000 https://yourdailysportfix.com/?p=6777 Chances are you feel like you don’t have enough time in your day to do all the things you need to. Between work, taking care of our kids, and fixing meals, it can be hard to find the time to exercise. Naturally, when we workout we want to make the most out of our time. […]

The post These are the 10 Best Calorie-Burning Exercises appeared first on yourdailysportfix.com.

]]> Chances are you feel like you don’t have enough time in your day to do all the things you need to. Between work, taking care of our kids, and fixing meals, it can be hard to find the time to exercise. Naturally, when we workout we want to make the most out of our time. So which exercises burn the most calories?

View this post on Instagram

Um treino é um treino, não é mesmo? Seja ele excelente, médio ou até mesmo aquele que te quebra. . . O importante é que vc continue apaixonado pelo que faz, vibrando seu coração e com um sorrisão no rosto. O esporte para a maioria é válvula de escape, é hobby, então não se esqueça: Divirta-se e não deixe que ele vire mais um compromisso na sua rotina. . . A semana por aqui foi bem divertida e cheia de desafios, natação com volume alto, corrida com velocidade, treino de ritmo, cárdio na bike e hoje ainda é quinta-feira 🙌🏼 . . . #running #ruikeagirl #womens #corridaderua #correrfazbem #euescolhicorrer #run #asics #asicsrunning #asicsfrontrunner #estilocorrida #correbrasil #correrfazbem

A post shared by Marina Ferrer | Runner (@mah.ferrer) on

One question many of us have is whether cardio or strength training is better when we want to burn calories? Well, it’s not a simple answer. Cardio exercises burn more calories in the moment and strength training exercises have a prolonged calorie-burn effect because it’s done at a greater intensity and your body needs more oxygen after your workout to recover and repair muscles.

According to Women’s Health the most effective exercises to burn calories are aerobic exercises. These are the ten best calorie-burning exercises in order of the best.

  1. Jumping Rope
  2. Running Up Hill/Stair Sprints
  3. Kickboxing
  4. Cycling Intervals
  5. Running
  6. Kettlebell Circuits
  7. Stationary Bike
  8. Rowing Machine
  9. Loaded Kettleball Carries
  10. Stairs

The post These are the 10 Best Calorie-Burning Exercises appeared first on yourdailysportfix.com.

]]>