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A post shared by MADDIE | Workout Instructor (@madfit.ig)

100 Rep Squat Challenge

If you want to take things easy and kick things off with a basic challenge, this one is the best fit. It features 100 reps, but MadFit made sure to make it as dynamic as possible. She added five different variations of squats to the mix, that can help you tone your glutes and thighs.

200 Rep Squat Challenge

If you’re already a squatting master and doing a five-minute workout simply doesn’t do it for you, try this challenge because it’s double the trouble. It features 200 reps and MadFit included even more exciting variations in this challenge.

300 Rep Squat Challenge

MadFit’s ultimate squat challenge includes 300 reps, and you should only try it if you truly mastered the art of doing squats. It will give you a major calorie burn and help you tone your glutes and thighs in just 15 minutes.

The post MadFit Will Help You Take Your Glutes to the Next Level With Her Squat Challenges appeared first on yourdailysportfix.com.

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A post shared by Sarah Magusara (@sarahmagusara)

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats??

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

Overcome a Plateau

When we repeat the same exercises and activities for a long period of time, our muscles will eventually get used to the same moves. That’s why it’s important to change your routine and challenge your body if you don’t want to hit a plateau.

Prevent Injuries

Our muscles need some time to rest and if we use the same muscles over and over again we risk developing an overuse injury.

Focus on Different Muscle Groups

The best way to build a symetrical figure and improve your overall health is to train all your muscle groups. Even if you only want to sculpt your abs, rotating between different muscle groups is the only way to get satisfying results.

Keep it Interesting

The last thing you want is to be bored after only a few weeks of working out, and chances are that’s going to happen if you repeat the same workout every day.

The post Here’s Why You Should Switch Up Your Workout Routine appeared first on yourdailysportfix.com.

The main goal of Cummings’ new fitness challenge is to help people stay on track with their health and fitness goals throughout the holidays because Christmas is just around the corner. The Power Program will provide you with the necessary tools to do that and help you build a healthy habit.

Workout videos from Cummings’ new fitness challenge are available for free on her YouTube channel, which currently has over 750,000 followers. They mostly range between 20 and 45 minutes and you can do them from the comfort of your home with some basic equipment or no equipment at all.

Workouts from Power Program are being uploaded to Cummings’ channel every day and she’s adding them to a special playlist. The first three clips focused on back stretches, strength and conditioning, and abs and cardio, but you should head to her YouTube channel to discover more.

The post We’re Obsessed with Sydney Cummings’ Power Program appeared first on yourdailysportfix.com.

Each set can be completed in five minutes, and it consists of five different moves. You’ll do each movement for 40 seconds, take 20 seconds to rest in between, before moving on to the next one.

Set 1: Legs

Kick off the routine with jumping split lunges, before moving to stair climbs. Jump some rope in the middle, and move on to flutter kick squats and wall sits.

Set 2: Core    

After doing a set of Russian twists, move to reverse crunches and mountain climbers. Finish things off with some Superman planks and a set of burpees.

Set 3: Arms

Start the final phase of your HIIT workout with some push-ups and triceps dips. Continue the routine with overhead presses and hammer curls. Finish your workout with a set of punches, which will help you get rid of all negative energy at the end of your training.

The post Challenge Your Body with This 15-Minute Workout appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by MADDIE | Workout Instructor (@madfit.ig)

100 Rep Squat Challenge

If you want to take things easy and kick things off with a basic challenge, this one is the best fit. It features 100 reps, but MadFit made sure to make it as dynamic as possible. She added five different variations of squats to the mix, that can help you tone your glutes and thighs.

200 Rep Squat Challenge

If you’re already a squatting master and doing a five-minute workout simply doesn’t do it for you, try this challenge because it’s double the trouble. It features 200 reps and MadFit included even more exciting variations in this challenge.

300 Rep Squat Challenge

MadFit’s ultimate squat challenge includes 300 reps, and you should only try it if you truly mastered the art of doing squats. It will give you a major calorie burn and help you tone your glutes and thighs in just 15 minutes.

The post MadFit Will Help You Take Your Glutes to the Next Level With Her Squat Challenges appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Sarah Magusara (@sarahmagusara)

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats??

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

Overcome a Plateau

When we repeat the same exercises and activities for a long period of time, our muscles will eventually get used to the same moves. That’s why it’s important to change your routine and challenge your body if you don’t want to hit a plateau.

Prevent Injuries

Our muscles need some time to rest and if we use the same muscles over and over again we risk developing an overuse injury.

Focus on Different Muscle Groups

The best way to build a symetrical figure and improve your overall health is to train all your muscle groups. Even if you only want to sculpt your abs, rotating between different muscle groups is the only way to get satisfying results.

Keep it Interesting

The last thing you want is to be bored after only a few weeks of working out, and chances are that’s going to happen if you repeat the same workout every day.

The post Here’s Why You Should Switch Up Your Workout Routine appeared first on yourdailysportfix.com.

The main goal of Cummings’ new fitness challenge is to help people stay on track with their health and fitness goals throughout the holidays because Christmas is just around the corner. The Power Program will provide you with the necessary tools to do that and help you build a healthy habit.

Workout videos from Cummings’ new fitness challenge are available for free on her YouTube channel, which currently has over 750,000 followers. They mostly range between 20 and 45 minutes and you can do them from the comfort of your home with some basic equipment or no equipment at all.

Workouts from Power Program are being uploaded to Cummings’ channel every day and she’s adding them to a special playlist. The first three clips focused on back stretches, strength and conditioning, and abs and cardio, but you should head to her YouTube channel to discover more.

The post We’re Obsessed with Sydney Cummings’ Power Program appeared first on yourdailysportfix.com.

Each set can be completed in five minutes, and it consists of five different moves. You’ll do each movement for 40 seconds, take 20 seconds to rest in between, before moving on to the next one.

Set 1: Legs

Kick off the routine with jumping split lunges, before moving to stair climbs. Jump some rope in the middle, and move on to flutter kick squats and wall sits.

Set 2: Core    

After doing a set of Russian twists, move to reverse crunches and mountain climbers. Finish things off with some Superman planks and a set of burpees.

Set 3: Arms

Start the final phase of your HIIT workout with some push-ups and triceps dips. Continue the routine with overhead presses and hammer curls. Finish your workout with a set of punches, which will help you get rid of all negative energy at the end of your training.

The post Challenge Your Body with This 15-Minute Workout appeared first on yourdailysportfix.com.