If your workout routine is not as effective as before, maybe that’s because you need to try new exercises and challenge your body again. Switching up your workout routine is more important than you think and here are a few reasons.
Overcome a Plateau
When we repeat the same exercises and activities for a long period of time, our muscles will eventually get used to the same moves. That’s why it’s important to change your routine and challenge your body if you don’t want to hit a plateau.
Our muscles need some time to rest and if we use the same muscles over and over again we risk developing an overuse injury.
Focus on Different Muscle Groups
The best way to build a symetrical figure and improve your overall health is to train all your muscle groups. Even if you only want to sculpt your abs, rotating between different muscle groups is the only way to get satisfying results.
Keep it Interesting
The last thing you want is to be bored after only a few weeks of working out, and chances are that’s going to happen if you repeat the same workout every day.