Challenge Your Body with This 15-Minute Workout

Every once in a while, 15 minutes is all it takes to have an amazing workout. People with a busy schedule or those who struggle with motivation often can’t imagine setting aside any more time for exercising. If that’s the case with you, you should consider doing full-body HIIT workouts at home. This routine consists of basic moves that target different muscle groups and you can do them in just 15 minutes.

Each set can be completed in five minutes, and it consists of five different moves. You’ll do each movement for 40 seconds, take 20 seconds to rest in between, before moving on to the next one.

Set 1: Legs

Kick off the routine with jumping split lunges, before moving to stair climbs. Jump some rope in the middle, and move on to flutter kick squats and wall sits.

Set 2: Core    

After doing a set of Russian twists, move to reverse crunches and mountain climbers. Finish things off with some Superman planks and a set of burpees.

Set 3: Arms

Start the final phase of your HIIT workout with some push-ups and triceps dips. Continue the routine with overhead presses and hammer curls. Finish your workout with a set of punches, which will help you get rid of all negative energy at the end of your training.