cleaning Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Sep 2021 15:44:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cleaning Archives - yourdailysportfix.com 32 32 How to Clean Your Home Workout Equipment https://yourdailysportfix.com/how-to-clean-your-home-workout-equipment/ Thu, 09 Sep 2021 15:44:00 +0000 https://yourdailysportfix.com/?p=18443 The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be […]

The post How to Clean Your Home Workout Equipment appeared first on yourdailysportfix.com.

]]> The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be doing it.

Yoga Mats

Wipe down your yoga mat briefly after every practice with a cleaning wipe or a spray cleaner and a microfiber cloth. Make sure the surface is completely dry before rolling up your mat. Once a month or so, give your mat a deeper clean, by placing it in a basin, submerge it in warm, soapy water and give it a good scrub.

Free and Standing Weights

The way to clean free or standing weights is very similar to a yoga mat—spritz them with cleaning spray and wipe them dry. If you share them with someone, it’s essential that you do so after every practice.

Cardio Machines

When cleaning machines like treadmills, bikes, or ellipticals, focus on high touch spots. particularly handles, screens and seats. It’s best to do it after every workout, but once a week will also suffice. Double-check the machine is unplugged before you clean it.

Resistance Bands

The easiest way to clean resistance bands is by submerging them in a bucket of warm, soapy water, scrubbing them, and letting them air dry. Do so once a week, or whenever you feel they could use that deep clean.

The post How to Clean Your Home Workout Equipment appeared first on yourdailysportfix.com.

]]> Burn Calories Without Going to the Gym https://yourdailysportfix.com/burn-calories-without-going-to-the-gym/ Sun, 12 Jul 2020 12:03:00 +0000 https://yourdailysportfix.com/?p=2305 Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories. Go Dancing Dancing is known as one of the best ways to burn those extra calories. So, […]

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

]]> Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories.

Go Dancing

Dancing is known as one of the best ways to burn those extra calories. So, grab your partner and let the party begin! Salsa, Waltz, Chacha or Hip Hop, the choice is yours!

Use the Stairs

Is your office located on the 5th floor? Great! Instead of using an elevator, climb the stairs. Climbing will give you that dream body, plus this way you have done your cardio for the day, as well.

Wash Your Car By Hands

Instead of taking your vehicle through the automatic carwash, do it yourself at your parking lot. Can you feel the fat burning?

View this post on Instagram

PLAST STAR SILICONOLFREI Средство по уходу за резиной, шинами и пластиком. . Это средство разработано для ухода за наружным пластиком и его консервации. При правильном нанесении состав способен удерживаться на поверхности пластика до 2-х месяцев, придавая ему ухоженный вид. Имеет 100% впитываемость в поверхность, оставляя после обработки равномерный глубокий цвет. PLAST STAR применяется для очистки и чернения резины, восстановления эластичности уплотнителей дверей. Обладает свежим фруктовым запахом. . Способ нанесения: нанести небольшое количество на губку (арт. 999038). Тщательно и равномерно нанести на пластик, вполировать состав в поверхность микрофиброй (арт. 999066). Возможно и простое нанесение губкой, при этом стойкость состава на поверхности пластика снижается до одного месяца. На шины наносить круговыми движениями в две стороны (по часовой и против часовой стрелки). После полного высыхания не пачкается и не оставляет жирных пятен. Высыхает 2-3 минуты в зависимости от температуры среды. Не наносить под прямыми лучами солнца. Расход на один автомобиль не более 10 мл. . Продукт: PLAST STAR SILICONOLFREI Средство по уходу за резиной, шинами и пластиком 1л. Рекомендуемая розничная цена на момент публикации: 1346₽. Артикул: 173001. . #kochchemie #excellenceforexperts #koch #koch_ru #detailing #pss #plaststar #siliconolfrei #уходзарезиной #автокосметика #автохимия #пластик #резина #уходзаавто #детейлинг #уходзашинами #консервация #auto #carcleaning #cardetail #detailinglife #carcareproducts #professionaldetailing #polish #detailersofinstagram #autodetailing #carwash #carwashing #cardetailing #detailingworld

A post shared by ДЕТЕЙЛИНГ МАРКЕТ | Wetstone (@wetstone.market) on

Scrub Your Floors More Often

Cleaning the house is a workout for itself. But scrubbing the floors at least once a week will make both your body and house shiny.

Ride a Bike

Riding a bike is very healthy and it can be fun as well. Hop on your two-wheeler and go for a ride around the city.

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

]]> This Is How You Should Clean Your Yoga Mat https://yourdailysportfix.com/this-is-how-you-should-clean-your-yoga-mat/ Fri, 19 Apr 2019 10:29:15 +0000 https://yourdailysportfix.com/?p=2497 It doesn’t really matter what type of workouts you do, the yoga mat is the perfect soil for bacteria. Cleaning it is the most important thing you have to remember to do no matter what. These tips are very basic but also very useful. How Often? There is no certain rule about how often you […]

The post This Is How You Should Clean Your Yoga Mat appeared first on yourdailysportfix.com.

]]> It doesn’t really matter what type of workouts you do, the yoga mat is the perfect soil for bacteria. Cleaning it is the most important thing you have to remember to do no matter what. These tips are very basic but also very useful.

How Often?

There is no certain rule about how often you should clean it. The ideal scenario is to spray it and wipe it after every workout. It’s recommended that you wash it and clean it very well at least once a month.

How to Do It?

It’s very simple and it doesn’t require any special products. The most basic way to clean the yoga mat is to use soap and water. Make the solution with a few drops of soap and use a sponge to do the job.

A very smart idea is to use your washing machine. So may ladies put the mat in the washer and that’s it. These days there are many special sprays and other products you can get to sanitize and destroy bacteria on the mat. It’s a great idea to use these often with a cloth so that you are sure you’re safe when working out.

The post This Is How You Should Clean Your Yoga Mat appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> cleaning Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Sep 2021 15:44:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cleaning Archives - yourdailysportfix.com 32 32 How to Clean Your Home Workout Equipment https://yourdailysportfix.com/how-to-clean-your-home-workout-equipment/ Thu, 09 Sep 2021 15:44:00 +0000 https://yourdailysportfix.com/?p=18443 The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be […]

The post How to Clean Your Home Workout Equipment appeared first on yourdailysportfix.com.

]]> The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be doing it.

Yoga Mats

Wipe down your yoga mat briefly after every practice with a cleaning wipe or a spray cleaner and a microfiber cloth. Make sure the surface is completely dry before rolling up your mat. Once a month or so, give your mat a deeper clean, by placing it in a basin, submerge it in warm, soapy water and give it a good scrub.

Free and Standing Weights

The way to clean free or standing weights is very similar to a yoga mat—spritz them with cleaning spray and wipe them dry. If you share them with someone, it’s essential that you do so after every practice.

Cardio Machines

When cleaning machines like treadmills, bikes, or ellipticals, focus on high touch spots. particularly handles, screens and seats. It’s best to do it after every workout, but once a week will also suffice. Double-check the machine is unplugged before you clean it.

Resistance Bands

The easiest way to clean resistance bands is by submerging them in a bucket of warm, soapy water, scrubbing them, and letting them air dry. Do so once a week, or whenever you feel they could use that deep clean.

The post How to Clean Your Home Workout Equipment appeared first on yourdailysportfix.com.

]]> Burn Calories Without Going to the Gym https://yourdailysportfix.com/burn-calories-without-going-to-the-gym/ Sun, 12 Jul 2020 12:03:00 +0000 https://yourdailysportfix.com/?p=2305 Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories. Go Dancing Dancing is known as one of the best ways to burn those extra calories. So, […]

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

]]> Do you want to be fit and in good shape, but don’t love going to the gym, or just can’t find the time? No worries! There are plenty of activities you can do and still burn your calories.

Go Dancing

Dancing is known as one of the best ways to burn those extra calories. So, grab your partner and let the party begin! Salsa, Waltz, Chacha or Hip Hop, the choice is yours!

Use the Stairs

Is your office located on the 5th floor? Great! Instead of using an elevator, climb the stairs. Climbing will give you that dream body, plus this way you have done your cardio for the day, as well.

Wash Your Car By Hands

Instead of taking your vehicle through the automatic carwash, do it yourself at your parking lot. Can you feel the fat burning?

View this post on Instagram

PLAST STAR SILICONOLFREI Средство по уходу за резиной, шинами и пластиком. . Это средство разработано для ухода за наружным пластиком и его консервации. При правильном нанесении состав способен удерживаться на поверхности пластика до 2-х месяцев, придавая ему ухоженный вид. Имеет 100% впитываемость в поверхность, оставляя после обработки равномерный глубокий цвет. PLAST STAR применяется для очистки и чернения резины, восстановления эластичности уплотнителей дверей. Обладает свежим фруктовым запахом. . Способ нанесения: нанести небольшое количество на губку (арт. 999038). Тщательно и равномерно нанести на пластик, вполировать состав в поверхность микрофиброй (арт. 999066). Возможно и простое нанесение губкой, при этом стойкость состава на поверхности пластика снижается до одного месяца. На шины наносить круговыми движениями в две стороны (по часовой и против часовой стрелки). После полного высыхания не пачкается и не оставляет жирных пятен. Высыхает 2-3 минуты в зависимости от температуры среды. Не наносить под прямыми лучами солнца. Расход на один автомобиль не более 10 мл. . Продукт: PLAST STAR SILICONOLFREI Средство по уходу за резиной, шинами и пластиком 1л. Рекомендуемая розничная цена на момент публикации: 1346₽. Артикул: 173001. . #kochchemie #excellenceforexperts #koch #koch_ru #detailing #pss #plaststar #siliconolfrei #уходзарезиной #автокосметика #автохимия #пластик #резина #уходзаавто #детейлинг #уходзашинами #консервация #auto #carcleaning #cardetail #detailinglife #carcareproducts #professionaldetailing #polish #detailersofinstagram #autodetailing #carwash #carwashing #cardetailing #detailingworld

A post shared by ДЕТЕЙЛИНГ МАРКЕТ | Wetstone (@wetstone.market) on

Scrub Your Floors More Often

Cleaning the house is a workout for itself. But scrubbing the floors at least once a week will make both your body and house shiny.

Ride a Bike

Riding a bike is very healthy and it can be fun as well. Hop on your two-wheeler and go for a ride around the city.

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

]]> This Is How You Should Clean Your Yoga Mat https://yourdailysportfix.com/this-is-how-you-should-clean-your-yoga-mat/ Fri, 19 Apr 2019 10:29:15 +0000 https://yourdailysportfix.com/?p=2497 It doesn’t really matter what type of workouts you do, the yoga mat is the perfect soil for bacteria. Cleaning it is the most important thing you have to remember to do no matter what. These tips are very basic but also very useful. How Often? There is no certain rule about how often you […]

The post This Is How You Should Clean Your Yoga Mat appeared first on yourdailysportfix.com.

]]> It doesn’t really matter what type of workouts you do, the yoga mat is the perfect soil for bacteria. Cleaning it is the most important thing you have to remember to do no matter what. These tips are very basic but also very useful.

How Often?

There is no certain rule about how often you should clean it. The ideal scenario is to spray it and wipe it after every workout. It’s recommended that you wash it and clean it very well at least once a month.

How to Do It?

It’s very simple and it doesn’t require any special products. The most basic way to clean the yoga mat is to use soap and water. Make the solution with a few drops of soap and use a sponge to do the job.

A very smart idea is to use your washing machine. So may ladies put the mat in the washer and that’s it. These days there are many special sprays and other products you can get to sanitize and destroy bacteria on the mat. It’s a great idea to use these often with a cloth so that you are sure you’re safe when working out.

The post This Is How You Should Clean Your Yoga Mat appeared first on yourdailysportfix.com.

]]>