This Is How You Should Clean Your Yoga Mat

It doesn’t really matter what type of workouts you do, the yoga mat is the perfect soil for bacteria. Cleaning it is the most important thing you have to remember to do no matter what. These tips are very basic but also very useful.

How Often?

There is no certain rule about how often you should clean it. The ideal scenario is to spray it and wipe it after every workout. It’s recommended that you wash it and clean it very well at least once a month.

How to Do It?

It’s very simple and it doesn’t require any special products. The most basic way to clean the yoga mat is to use soap and water. Make the solution with a few drops of soap and use a sponge to do the job.

A very smart idea is to use your washing machine. So may ladies put the mat in the washer and that’s it. These days there are many special sprays and other products you can get to sanitize and destroy bacteria on the mat. It’s a great idea to use these often with a cloth so that you are sure you’re safe when working out.