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]]>Strength and Cardio Combined
At regular gyms, equipment that can help you with cardiovascular workouts and free weights are typically located in different sections of the gym. CrossFit, on the other hand, often incorporates cardio workouts and weights into one routine, giving you both strength and cardio training at once.
Builds Community
If you follow your own workout regimen at the gym, then chances are that you aren’t getting a lot of time to socialize with other gymgoers. CrossFit, however, is performed in classes, giving you the opportunity to meet like-minded people and motivate each other on your fitness journeys.
Promotes Mental Health
One of the foundational pillars of CrossFit is that people who participate in classes motivate each other and uplift one another when they need a motivational boost. This sense of support can help you to improve your physical and emotional wellbeing.
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]]>CrossFit
First, let’s talk about what sets CrossFit apart from traditional gym workouts. CrossFit is a combination of weightlifting, gymnastics, and cardio, all performed at a high intensity. The workouts are constantly varied, so you never get bored, and they are designed to be scalable, so anyone can participate regardless of fitness level.
Traditional Gym Workouts
On the other hand, traditional gym workouts typically involve using machines or free weights to target specific muscle groups. The workouts are usually less intense and less varied, and there is less of a focus on functional movements.
Which is Right for you?
Well, it depends on your goals. If you’re looking to improve your overall fitness and athleticism, then CrossFit might be the way to go. It will challenge you in new ways and help you build functional strength and endurance.
However, if you’re more focused on bodybuilding or simply toning specific muscle groups, then traditional gym workouts might be more your speed. You can still get a great workout and see results without the high-intensity aspect of CrossFit.
But why choose one or the other? You can always mix things up and incorporate both into your fitness routine. CrossFit can be a great way to switch things up and challenge yourself, while traditional gym workouts can help you target specific areas and build muscle.
In the end, it all comes down to what you enjoy and what works for you. So, don’t be afraid to try new things and see what you like best. Who knows, you might just fall in love with CrossFit and become a regular at your local box!
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]]>Measurable Results
The nature of Crossfit workouts is such that you can see yourself improving from the first session to the last. For example, workouts that ask you to do as many reps as possible in an allotted time slot allow you to count the number you can do on day one, day 10, day 20, and so on and see that you’re able to do more as time goes on.
It Saves Time
Crossfit classes are definitionally short and high-intensity. That means it’s less of a time commitment, making the classes easier to commit to than longer low-intensity workouts. In surveys it was also found that short high-intensity workouts are more enjoyable for more people, so you’re also more likely to keep coming back in that regard.
Teacher-Student Ratio
Crossfit classes tend to be pretty small, even half the size of normal fitness classes. That means you’ll get plenty of individualized help from the coach, so you can make exactly the gains you’re personally shooting for.
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]]>You Don’t Have to Be Fit to Start
Even if you haven’t been working out for a while or you’re a complete beginner, that shouldn’t stop you from trying CrossFit. You’ll learn faster than you think.
It’ll Be Overwhelming at First
Chances are you’ll probably be confused until you learn more about CrossFit and its lingo and that’s totally normal. CrossFit gyms are different from regular gyms so you shouldn’t be discouraged if you feel overwhelmed at first because most beginners do.
You’ll Probably Make Friends
Unlike most other gym, CrossFit is like a small community where people learn to work together and support each other. That’s why this is a great place to meet people and make new friends.
The Workouts are Short
The actual CrossFit workout lasts no more than 20-25 minutes and the rest of the time is reserved for a warm-up and an explanation of exercises. These workouts are short but very intense and you’ll have to work hard in those 20 minutes.
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]]>Whoop
This tracker monitors measures heart rate 24/7 and it calibrates to your baseline for feedback on recovery, strain, and sleep. It’s also sweat absorbent and includes a rubber grip to prevent slip.
Bowflex SelectTech 840 Kettlebell
A kettlebell is an essential to CrossFit and this one is adjustable from eight to 40 pounds, replacing six kettlebells. It saves space and it’s a must-have for home workouts.
WoDDice Mere Mortal
Workouts can get boring when it’s the same thing day after day. With these dice, there are 8,000 variations, which will add a creative addition to a workout.
JAXJOX Foam RollerConnect
A foam roller is a recovery essential and this one allows you to personalize the duration and intensity of your foam rolling exercises.
TANGRAM Smart Jump Rope
Jumping rope is a great cardio workout and this rope has smart features that track your progress, holding you more accountable.
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]]>A
AMRAP – As many reps as possible
B
BOX – The space that has all the have all the necessary equipment like benches or boxes, free weights, medicine balls, pullup bars, climbing ropes, mats, and more
BP – Bench press
BS – Back squat
BW – Bodyweight exercise or workout
. . . . . . . . #strivehighcz #strivehigh #lifting #lift #bicepsmatters #flexing #picoftheday #benchpress #czechpower #cz #training #smile #cheese #mirvysoko #danielzach #fitprocz #fitnesslife #pushthelimits #sparringpartnersczC
C&J – Clean and jerk
CLN – Clean
D
DL – Deadlift
E
EMOM – Every minute on the minute
Doing an awarded number of reps at the top of every minute
F
FS – Front squat
G
The Games – The short term for the CrossFit Games, an annual competition
Globo Gym – The mass-market gym (24-Hour Fitness)
Girls – A few standard workouts named after females like Nancy or Cindy.
H
HRPU – Hand-release push-up
Heroes – Standard workouts named after honored soldiers, law enforcement officers, and firefighters
Training done with my @esc_sounds 
Bon week-end 
#crossfit #fitness #train #training #sound #musicK
KB – Kettlebell
K2E – Knees to elbows (core exercise)
M
ME – Maximal effort
MP – Military press
MU – Muscle-up (The most difficult upper-body exercises)
O
OHS – Overhead squat
P
PC – Power clean
PP – Push press
PR – Personal record
PSN – Power snatch
PU – Pull-up or push-up
S
SN – snatch
SQ – squat
T
TGU – Turkish get-up
T2B – Toes to bar
The Tink
isn’t only for beginners
Rachel was just cleared by her @birthfit coach to start doing kipping movements again. 𝐒𝐇𝐄 𝐈𝐒 𝐏𝐔𝐌𝐏𝐄𝐃 to get back at it…but she knows she needs to build back up to where she was before her baby girl came along. She’s still got the coordination, but just needs to retrain the strength and endurance. A smart progression of difficulty and volume will have her doing sets of Rx toes to bar again in the near future! #tinkt2b #t2b #t2bproducts #ttb #crossfitgymnastics #crossfitt2b #toes2bar #toestobar #crossfit #scaledcrossfit #crossfitcoach #crossfitters #crossfitscaled #t2bprogression #t2bprogress #toestobarprogression #ttbprogressions #coreworkout #corestrength #cfgymnastics #wod #crossfitwod #cfwod #cfwodscale #birthfit #birthfitcoach #fitmom #fitmoms #crossfitmom #crossfitmoms W
WOD – Workout of the day
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]]>Heel Support
CrossFit includes a significant amount of weightlifting, and going with regular running shoes is not the best idea since they tend to have a very high heel drop. Go with the shoes that have a firm heel and considerable cushioning, because it will help you stay stable and avoid injuries.
Lightweight Shoes
Wearing bulky shoes during your training is never a good idea because they’ll end up dragging you down and putting a strain on your body. Minimalist and barefoot shoes are a very popular option, but they might not be so great for your stability – so think twice before buying a pair.
Soft Materials
CrossFit shoes are known for their tough external design with hard soles, but their interior should be a complete opposite. Always opt for soft fabrics that will be gentle on your feet and give them all the protections and support you need.
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]]>Realizing Your Limits
CrossFit is one of those fitness routines everyone can try, but not everyone enjoys. These workouts aren’t too long, but they are extremely intense and that’s something you should keep in mind before committing. If you prefer a more relaxed tempo you set up for yourself, this probably isn’t a good match.
https://www.instagram.com/p/BoXOqpDFvkz/?taken-by=crossfitgames
Finding the Right Community
CrossFit is perfect for people who enjoy training in a community environment. The inclusive atmosphere of this workout regimen is one of its most enjoyable parts, but it’s possible it won’t suit you in case you’re a lone wolf.
https://www.instagram.com/p/Bl59CvBnBaQ/?taken-by=crossfitgames
Keeping An Open Mind
If you’re sick of hitting the same old routine during every gym session, CrossFit is something you’ve been searching for your whole life. Every day brings a new surprise and you constantly have to be prepared for new challenges if you want to make progress.
https://www.instagram.com/p/BmCZxGOntTM/?taken-by=crossfitgames
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