Most gym enthusiasts attend their CrossFit classes in classic running shoes, but this activity requires something more specific. If you’re looking for a perfect pair of sneakers that will aid your progress, here’s a couple of things you should pay attention to.
Heel Support
CrossFit includes a significant amount of weightlifting, and going with regular running shoes is not the best idea since they tend to have a very high heel drop. Go with the shoes that have a firm heel and considerable cushioning, because it will help you stay stable and avoid injuries.
Lightweight Shoes
Wearing bulky shoes during your training is never a good idea because they’ll end up dragging you down and putting a strain on your body. Minimalist and barefoot shoes are a very popular option, but they might not be so great for your stability – so think twice before buying a pair.
Soft Materials
CrossFit shoes are known for their tough external design with hard soles, but their interior should be a complete opposite. Always opt for soft fabrics that will be gentle on your feet and give them all the protections and support you need.
