digestive health Archives - yourdailysportfix.com yourdailysportfix.com Thu, 20 Jul 2023 12:24:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png digestive health Archives - yourdailysportfix.com 32 32 Everything You Need to Know About Magnesium Supplements https://yourdailysportfix.com/everything-you-need-to-know-about-magnesium-supplements/ Sat, 22 Jul 2023 16:43:00 +0000 https://yourdailysportfix.com/?p=23367 Magnesium is an essential mineral that plays a key role in several important bodily functions such as energy production and nerve and bone health. It’s found mainly in beans and whole grains, and while it’s certainly possible to obtain magnesium through a balanced diet, magnesium supplements are an additional option for those who struggle to […]

The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.

]]> Magnesium is an essential mineral that plays a key role in several important bodily functions such as energy production and nerve and bone health. It’s found mainly in beans and whole grains, and while it’s certainly possible to obtain magnesium through a balanced diet, magnesium supplements are an additional option for those who struggle to meet their daily requirements. However, there are several different types of magnesium supplements, so it’s important to be aware of which one is right for you before starting a magnesium regimen. Here’s more about the most common kinds of magnesium supplements and the pros and cons that they offer. 

Types of Magnesium

Magnesium Citrate

This type of magnesium is highly bioavailable, meaning it’s easy for the body to absorb. It’s usually used to support digestive health and can help relieve constipation by promoting bowel movements. However, it can also cause an upset stomach when consumed in high doses, so start with smaller amounts and increase as needed. 

Magnesium Glycinate

Magnesium glycinate is a popular choice for those looking to relax and manage stress, especially when taken before bed. Of all of the different types of magnesium supplements, it’s the most easily absorbed and is less likely to cause digestive issues as a result.

Magnesium Oxide

This form of magnesium tends to work well as an antacid for heartburn, though it can also cause gastrointestinal discomfort due to its low absorption rate. In general, magnesium oxide should be avoided by those who have kidney problems. 

Other Considerations

If you’re considering adding magnesium to your supplement routine, it’s best to talk with your doctor to determine the right type and dosage for your individual needs. This is especially important if you take certain medications, as they may interact with magnesium supplements and cause additional health risks.

The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.

]]> Feeling Blocked Up? We’re Here to Help! https://yourdailysportfix.com/feeling-blocked-up-were-here-to-help/ Wed, 19 Jul 2023 16:16:00 +0000 https://yourdailysportfix.com/?p=23352 Jessica Simpson disclosed in a recent interview that she had been hospitalized for constipation. This revealed two things: one is that celebrities poop just like the rest of us, and the other is that constipation is no joke.  Doctors and nutritionists recommend going at least once a day, but that doesn’t happen for everyone. If […]

The post Feeling Blocked Up? We’re Here to Help! appeared first on yourdailysportfix.com.

]]> Jessica Simpson disclosed in a recent interview that she had been hospitalized for constipation. This revealed two things: one is that celebrities poop just like the rest of us, and the other is that constipation is no joke. 

Doctors and nutritionists recommend going at least once a day, but that doesn’t happen for everyone. If it occurs for a prolonged period, it can have a serious impact (ahem) on your colon. Follow these tips to put the bathroom struggle to bed.

Fiber

Fiber is your best friend when it comes to keeping things moving down below. Load up on fruits, veggies, whole grains, and legumes. It’s also helpful to throw in some natural laxatives like prunes, flaxseed, and psyllium husk. 

Water Works

Ever seen cement that hasn’t been mixed with enough water? Well, that’s what’s happening in your intestines. Hydration is super important to passing a number two, so drink, drink, drink! In fact, some people swear that drinking coffee makes them want to go.

Exercise All the Way

Regular exercise helps to stimulate your intestines and keeps your digestive system active. Basically, the more you move, the easier it is for your poop to move. 

The post Feeling Blocked Up? We’re Here to Help! appeared first on yourdailysportfix.com.

]]> Best Foods for Healthy Digestion https://yourdailysportfix.com/best-foods-for-healthy-digestion/ Mon, 16 Nov 2020 19:27:00 +0000 https://yourdailysportfix.com/?p=14051 Healthy digestion is the cornerstone of a healthy body and mind. It is crucial that your body absorbs the nutrients that it needs. This will keep your body healthy, but also lead to a healthier emotional wellbeing. Our mood is intimately linked to our gut. An unhealthy gut and poor digestion mean an anxious and […]

The post Best Foods for Healthy Digestion appeared first on yourdailysportfix.com.

]]> Healthy digestion is the cornerstone of a healthy body and mind. It is crucial that your body absorbs the nutrients that it needs. This will keep your body healthy, but also lead to a healthier emotional wellbeing. Our mood is intimately linked to our gut. An unhealthy gut and poor digestion mean an anxious and depressed mood. Here are five foods that will help improve your digestion or keep it healthy.

Whole Grains

Whole grains such as brown bread and bran breakfast cereals are packed full of fiber. This helps keep your digestive system working properly.

Unsweetened Natural Yogurts

Natural yogurt is rich in healthy probiotics. These are good bacteria that help keep your gut healthy and happy. Make sure that it is unsweetened though, as the additional sugar feeds the bad bacteria.

Chia Seeds

This so called “superfood” is full of fiber and works as a prebiotic. Whereas natural yogurt is a probiotic in supplying healthy bacteria, prebiotics provide the food that enables probiotics to grow.

Beets

Beetroot is an excellent source of fiber and it well help keep your stools firm and healthy.

Ginger

A traditional feature in Chinese medicine, ginger is a great option if you suffer from heartburn or stomach upsets. Drinking ginger tea or sprinkling it in your food will move the food from your stomach to the small intestine quicker.

The post Best Foods for Healthy Digestion appeared first on yourdailysportfix.com.

]]> Alkaline Foods That Might Help Your Heartburn and Acid Reflux https://yourdailysportfix.com/alkaline-foods-that-might-help-your-heartburn-and-acid-reflux/ Sun, 15 Nov 2020 17:46:00 +0000 https://yourdailysportfix.com/?p=14055 Heartburn, acid reflux, and indigestion are the results of excess acid in our stomachs. The contents of our stomachs are naturally acidic to break down and digest our food. But if we eat too many acidic foods, this can tip the balance and our digestive system becomes too acidic. Alkaline foods can counteract this imbalance […]

The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.

]]> Heartburn, acid reflux, and indigestion are the results of excess acid in our stomachs. The contents of our stomachs are naturally acidic to break down and digest our food. But if we eat too many acidic foods, this can tip the balance and our digestive system becomes too acidic. Alkaline foods can counteract this imbalance and neutralize your digestion. Here are some alkaline foods you need to try.

Nuts

Nuts such as cashews, almonds and chestnuts are a great source of alkali as well as protein and fiber. Try to incorporate them into your daily diet.

Green Leafy Vegetables

Green leafy vegetables are an excellent source of alkali for our digestion and provide crucial minerals. You can eat spinach, kale, celery, lettuce, parsley, and rocket in salads or as a side dish.

Broccoli and Cauliflower

Broccoli and cauliflower provide essential phytochemicals that will boost your body’s immune system in addition to neutralizing excess stomach acid.

View this post on Instagram

A #meatlessmonday crowd pleaser! This one is a go-to for me this time of year as it’s nourishing, comforting and easy to tweak and adjust with what you have on hand or prefer. The warming spices in this gentle curry are wonderful when there’s a chill in the air. The sweet potato can easily be substituted with (or add) your favorite winter squash. Make a big pot, and freeze any excess for later enjoyment. Red lentils make a great addition, but be sure to add more liquid if using and adjust seasoning. You won’t be sorry. #f52community #bestofvegan #cauliflower #sweetpotato #chickpea #soup Spiced Cauliflower, Sweet Potato and Chickpea Stew with Greens Serves 8 or 4 really hangry people 1/4 cup olive oil or ghee 1/2 onion 1 clove garlic, minced (optional) 2 Tbs fresh grated Ginger (if ground a scant tsp) Many turns of black pepper (I like to taste it) 1 15 oz can chick peas, drained 1 can coconut milk 2+ cups veg stock or stock of choice (if using water, increase seasoning as you see fit) 1 1/2 tsp turmeric 1/2-1 tsp cumin 1/2 tsp coriander 1/4-1/2 tsp chili flakes (if you have Aleppo or Calabrian, use those) Sea salt throughout 1 sweet potato, peeled and diced into 1/2” cubes, divided I medium head cauliflower, broken into florets and stems chopped, divided. 1 apple, chopped (or 1/4 cup apple cider) Any leftover roasted veggies you may have kicking around Bunch of greens (kale, spinach…), washed and coarsely chopped or torn (thick stems removed) For garnish: Roasted chick peas Parsley Cilantro Mint Nigella seeds Chili flakes Greek yogurt Optional: 1/2-1 cup split red lentils (add 1-2+ cups liquid) Preheat large heavy bottomed pot over medium heat. Sauté onion with a pinch of salt over low heat to avoid burning and promote the caramelization, about 8 minutes. Add a generous amount of fresh ground black pepper and stir until fragrant. Raise heat back to medium and add turmeric, cumin, chili flakes, garlic and ginger and stir. If pan seems dry, add another splash of olive oil and continue stirring for about a minute or two. Add chickpeas…(continued in comments and on the blog)… #f52community #bestofvegan #cauliflower #sweetpotato #chickpeas #soup

A post shared by Jill Fergus (@feedtheswimmers) on

Tofu

Tofu is an excellent way to get your daily fix of alkaline foods. It is so versatile that you can fry it is a stir-fry, bake it in a bun or grill it in the oven.

Onions and Garlic

You’ll be happy to hear that onions and garlic are good alkaline foods. This is good to know since they serve as the base of most of our meals!

The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.

]]> Which Exercises Best Promote Digestive Health? https://yourdailysportfix.com/which-exercises-best-promote-digestive-health/ Sun, 15 Nov 2020 15:11:00 +0000 https://yourdailysportfix.com/?p=14048 A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the […]

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

]]> A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the way it should.

Cycling

Cycling is a great way to get your metabolism going at a healthy rate. It can help with the symptoms of IBS, releases endorphins to combat low mood as a result of an unhappy gut, and helps keep your digestive system moving.

View this post on Instagram

The weekend is nearly here! Bring on the weekend rides! Weeks are just like hills in my opinion, its a long and slow drag up to the top (the top being Friday) and then a fast, fun and quick decent back to Monday to do it all again! Cycling helps break that pattern and allows me to head out and enjoy myself, taking my mind of work! How do you break up your weeks? #cyclinglife #cycling #roadbike #instacycling #roadcycling #ciclista #cyclingpics #fromwhereiride #cycle #wintercycling #cyclinglove #allblackcc #cyclingpunkscc #methelmets #roadbikepassion #cyclingphotography #cyclingphotos #bikestagram #cyclingapparel #choosecycling #outdoorsisfree #cyclingcommunity #worldcycling #photography #cyclingaddict #winter #autumnvibes #autumn #bikelovers #cyclelife

A post shared by Jacob's Adventurers (@jakobs.adventure) on

Breathing Exercises

Our breath is intimately connected to our gut. Short, shallow, and frantic breaths tell our gut that we are anxious. This triggers our gut to work overtime and interrupts digestion. To aid digestive health, learn to breathe deeply, smoothly, slowly, and at a regular rhythm. This will calm your digestion and improve your mood.

Fast Walking

Struggling with your digestion? Perhaps the best way to help it on its way is to go for a brisk walk around the block or in your local area. This should help it run smoothly.

Yoga

Yogic exercises, stretching, and breathing all help keep your digestive system working optimally.

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> digestive health Archives - yourdailysportfix.com yourdailysportfix.com Thu, 20 Jul 2023 12:24:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png digestive health Archives - yourdailysportfix.com 32 32 Everything You Need to Know About Magnesium Supplements https://yourdailysportfix.com/everything-you-need-to-know-about-magnesium-supplements/ Sat, 22 Jul 2023 16:43:00 +0000 https://yourdailysportfix.com/?p=23367 Magnesium is an essential mineral that plays a key role in several important bodily functions such as energy production and nerve and bone health. It’s found mainly in beans and whole grains, and while it’s certainly possible to obtain magnesium through a balanced diet, magnesium supplements are an additional option for those who struggle to […]

The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.

]]> Magnesium is an essential mineral that plays a key role in several important bodily functions such as energy production and nerve and bone health. It’s found mainly in beans and whole grains, and while it’s certainly possible to obtain magnesium through a balanced diet, magnesium supplements are an additional option for those who struggle to meet their daily requirements. However, there are several different types of magnesium supplements, so it’s important to be aware of which one is right for you before starting a magnesium regimen. Here’s more about the most common kinds of magnesium supplements and the pros and cons that they offer. 

Types of Magnesium

Magnesium Citrate

This type of magnesium is highly bioavailable, meaning it’s easy for the body to absorb. It’s usually used to support digestive health and can help relieve constipation by promoting bowel movements. However, it can also cause an upset stomach when consumed in high doses, so start with smaller amounts and increase as needed. 

Magnesium Glycinate

Magnesium glycinate is a popular choice for those looking to relax and manage stress, especially when taken before bed. Of all of the different types of magnesium supplements, it’s the most easily absorbed and is less likely to cause digestive issues as a result.

Magnesium Oxide

This form of magnesium tends to work well as an antacid for heartburn, though it can also cause gastrointestinal discomfort due to its low absorption rate. In general, magnesium oxide should be avoided by those who have kidney problems. 

Other Considerations

If you’re considering adding magnesium to your supplement routine, it’s best to talk with your doctor to determine the right type and dosage for your individual needs. This is especially important if you take certain medications, as they may interact with magnesium supplements and cause additional health risks.

The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.

]]> Feeling Blocked Up? We’re Here to Help! https://yourdailysportfix.com/feeling-blocked-up-were-here-to-help/ Wed, 19 Jul 2023 16:16:00 +0000 https://yourdailysportfix.com/?p=23352 Jessica Simpson disclosed in a recent interview that she had been hospitalized for constipation. This revealed two things: one is that celebrities poop just like the rest of us, and the other is that constipation is no joke.  Doctors and nutritionists recommend going at least once a day, but that doesn’t happen for everyone. If […]

The post Feeling Blocked Up? We’re Here to Help! appeared first on yourdailysportfix.com.

]]> Jessica Simpson disclosed in a recent interview that she had been hospitalized for constipation. This revealed two things: one is that celebrities poop just like the rest of us, and the other is that constipation is no joke. 

Doctors and nutritionists recommend going at least once a day, but that doesn’t happen for everyone. If it occurs for a prolonged period, it can have a serious impact (ahem) on your colon. Follow these tips to put the bathroom struggle to bed.

Fiber

Fiber is your best friend when it comes to keeping things moving down below. Load up on fruits, veggies, whole grains, and legumes. It’s also helpful to throw in some natural laxatives like prunes, flaxseed, and psyllium husk. 

Water Works

Ever seen cement that hasn’t been mixed with enough water? Well, that’s what’s happening in your intestines. Hydration is super important to passing a number two, so drink, drink, drink! In fact, some people swear that drinking coffee makes them want to go.

Exercise All the Way

Regular exercise helps to stimulate your intestines and keeps your digestive system active. Basically, the more you move, the easier it is for your poop to move. 

The post Feeling Blocked Up? We’re Here to Help! appeared first on yourdailysportfix.com.

]]> Best Foods for Healthy Digestion https://yourdailysportfix.com/best-foods-for-healthy-digestion/ Mon, 16 Nov 2020 19:27:00 +0000 https://yourdailysportfix.com/?p=14051 Healthy digestion is the cornerstone of a healthy body and mind. It is crucial that your body absorbs the nutrients that it needs. This will keep your body healthy, but also lead to a healthier emotional wellbeing. Our mood is intimately linked to our gut. An unhealthy gut and poor digestion mean an anxious and […]

The post Best Foods for Healthy Digestion appeared first on yourdailysportfix.com.

]]> Healthy digestion is the cornerstone of a healthy body and mind. It is crucial that your body absorbs the nutrients that it needs. This will keep your body healthy, but also lead to a healthier emotional wellbeing. Our mood is intimately linked to our gut. An unhealthy gut and poor digestion mean an anxious and depressed mood. Here are five foods that will help improve your digestion or keep it healthy.

Whole Grains

Whole grains such as brown bread and bran breakfast cereals are packed full of fiber. This helps keep your digestive system working properly.

Unsweetened Natural Yogurts

Natural yogurt is rich in healthy probiotics. These are good bacteria that help keep your gut healthy and happy. Make sure that it is unsweetened though, as the additional sugar feeds the bad bacteria.

Chia Seeds

This so called “superfood” is full of fiber and works as a prebiotic. Whereas natural yogurt is a probiotic in supplying healthy bacteria, prebiotics provide the food that enables probiotics to grow.

Beets

Beetroot is an excellent source of fiber and it well help keep your stools firm and healthy.

Ginger

A traditional feature in Chinese medicine, ginger is a great option if you suffer from heartburn or stomach upsets. Drinking ginger tea or sprinkling it in your food will move the food from your stomach to the small intestine quicker.

The post Best Foods for Healthy Digestion appeared first on yourdailysportfix.com.

]]> Alkaline Foods That Might Help Your Heartburn and Acid Reflux https://yourdailysportfix.com/alkaline-foods-that-might-help-your-heartburn-and-acid-reflux/ Sun, 15 Nov 2020 17:46:00 +0000 https://yourdailysportfix.com/?p=14055 Heartburn, acid reflux, and indigestion are the results of excess acid in our stomachs. The contents of our stomachs are naturally acidic to break down and digest our food. But if we eat too many acidic foods, this can tip the balance and our digestive system becomes too acidic. Alkaline foods can counteract this imbalance […]

The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.

]]> Heartburn, acid reflux, and indigestion are the results of excess acid in our stomachs. The contents of our stomachs are naturally acidic to break down and digest our food. But if we eat too many acidic foods, this can tip the balance and our digestive system becomes too acidic. Alkaline foods can counteract this imbalance and neutralize your digestion. Here are some alkaline foods you need to try.

Nuts

Nuts such as cashews, almonds and chestnuts are a great source of alkali as well as protein and fiber. Try to incorporate them into your daily diet.

Green Leafy Vegetables

Green leafy vegetables are an excellent source of alkali for our digestion and provide crucial minerals. You can eat spinach, kale, celery, lettuce, parsley, and rocket in salads or as a side dish.

Broccoli and Cauliflower

Broccoli and cauliflower provide essential phytochemicals that will boost your body’s immune system in addition to neutralizing excess stomach acid.

View this post on Instagram

A #meatlessmonday crowd pleaser! This one is a go-to for me this time of year as it’s nourishing, comforting and easy to tweak and adjust with what you have on hand or prefer. The warming spices in this gentle curry are wonderful when there’s a chill in the air. The sweet potato can easily be substituted with (or add) your favorite winter squash. Make a big pot, and freeze any excess for later enjoyment. Red lentils make a great addition, but be sure to add more liquid if using and adjust seasoning. You won’t be sorry. #f52community #bestofvegan #cauliflower #sweetpotato #chickpea #soup Spiced Cauliflower, Sweet Potato and Chickpea Stew with Greens Serves 8 or 4 really hangry people 1/4 cup olive oil or ghee 1/2 onion 1 clove garlic, minced (optional) 2 Tbs fresh grated Ginger (if ground a scant tsp) Many turns of black pepper (I like to taste it) 1 15 oz can chick peas, drained 1 can coconut milk 2+ cups veg stock or stock of choice (if using water, increase seasoning as you see fit) 1 1/2 tsp turmeric 1/2-1 tsp cumin 1/2 tsp coriander 1/4-1/2 tsp chili flakes (if you have Aleppo or Calabrian, use those) Sea salt throughout 1 sweet potato, peeled and diced into 1/2” cubes, divided I medium head cauliflower, broken into florets and stems chopped, divided. 1 apple, chopped (or 1/4 cup apple cider) Any leftover roasted veggies you may have kicking around Bunch of greens (kale, spinach…), washed and coarsely chopped or torn (thick stems removed) For garnish: Roasted chick peas Parsley Cilantro Mint Nigella seeds Chili flakes Greek yogurt Optional: 1/2-1 cup split red lentils (add 1-2+ cups liquid) Preheat large heavy bottomed pot over medium heat. Sauté onion with a pinch of salt over low heat to avoid burning and promote the caramelization, about 8 minutes. Add a generous amount of fresh ground black pepper and stir until fragrant. Raise heat back to medium and add turmeric, cumin, chili flakes, garlic and ginger and stir. If pan seems dry, add another splash of olive oil and continue stirring for about a minute or two. Add chickpeas…(continued in comments and on the blog)… #f52community #bestofvegan #cauliflower #sweetpotato #chickpeas #soup

A post shared by Jill Fergus (@feedtheswimmers) on

Tofu

Tofu is an excellent way to get your daily fix of alkaline foods. It is so versatile that you can fry it is a stir-fry, bake it in a bun or grill it in the oven.

Onions and Garlic

You’ll be happy to hear that onions and garlic are good alkaline foods. This is good to know since they serve as the base of most of our meals!

The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.

]]> Which Exercises Best Promote Digestive Health? https://yourdailysportfix.com/which-exercises-best-promote-digestive-health/ Sun, 15 Nov 2020 15:11:00 +0000 https://yourdailysportfix.com/?p=14048 A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the […]

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

]]> A healthy digestive system is essential to a healthy and happy lifestyle. Digestion is the process whereby the body absorbs nutrients and energy from the food that we eat. Poor digestive health can lead to malnutrition, sickness, and emotional stress. Here are four exercises that will enhance digestive health and keep your body working the way it should.

Cycling

Cycling is a great way to get your metabolism going at a healthy rate. It can help with the symptoms of IBS, releases endorphins to combat low mood as a result of an unhappy gut, and helps keep your digestive system moving.

View this post on Instagram

The weekend is nearly here! Bring on the weekend rides! Weeks are just like hills in my opinion, its a long and slow drag up to the top (the top being Friday) and then a fast, fun and quick decent back to Monday to do it all again! Cycling helps break that pattern and allows me to head out and enjoy myself, taking my mind of work! How do you break up your weeks? #cyclinglife #cycling #roadbike #instacycling #roadcycling #ciclista #cyclingpics #fromwhereiride #cycle #wintercycling #cyclinglove #allblackcc #cyclingpunkscc #methelmets #roadbikepassion #cyclingphotography #cyclingphotos #bikestagram #cyclingapparel #choosecycling #outdoorsisfree #cyclingcommunity #worldcycling #photography #cyclingaddict #winter #autumnvibes #autumn #bikelovers #cyclelife

A post shared by Jacob's Adventurers (@jakobs.adventure) on

Breathing Exercises

Our breath is intimately connected to our gut. Short, shallow, and frantic breaths tell our gut that we are anxious. This triggers our gut to work overtime and interrupts digestion. To aid digestive health, learn to breathe deeply, smoothly, slowly, and at a regular rhythm. This will calm your digestion and improve your mood.

Fast Walking

Struggling with your digestion? Perhaps the best way to help it on its way is to go for a brisk walk around the block or in your local area. This should help it run smoothly.

Yoga

Yogic exercises, stretching, and breathing all help keep your digestive system working optimally.

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

]]>