Healthy digestion is the cornerstone of a healthy body and mind. It is crucial that your body absorbs the nutrients that it needs. This will keep your body healthy, but also lead to a healthier emotional wellbeing. Our mood is intimately linked to our gut. An unhealthy gut and poor digestion mean an anxious and depressed mood. Here are five foods that will help improve your digestion or keep it healthy.
Whole Grains
Whole grains such as brown bread and bran breakfast cereals are packed full of fiber. This helps keep your digestive system working properly.
Unsweetened Natural Yogurts
Natural yogurt is rich in healthy probiotics. These are good bacteria that help keep your gut healthy and happy. Make sure that it is unsweetened though, as the additional sugar feeds the bad bacteria.
Chia Seeds
This so called “superfood” is full of fiber and works as a prebiotic. Whereas natural yogurt is a probiotic in supplying healthy bacteria, prebiotics provide the food that enables probiotics to grow.
Beets
Beetroot is an excellent source of fiber and it well help keep your stools firm and healthy.
Ginger
A traditional feature in Chinese medicine, ginger is a great option if you suffer from heartburn or stomach upsets. Drinking ginger tea or sprinkling it in your food will move the food from your stomach to the small intestine quicker.
