Don’t Chug All at Once

It might be tempting when you’re really thirsty or trying to get your daily intake, but don’t gulp the water down too quickly. This can hinder your digestion and prevent your body from absorbing nutrients properly. The best way is to take small sips gradually throughout the day.

Sit Down

Drinking water sitting down can actually help with your digestion and it aids the kidneys. It has been suggested that this can help prevent arthritis.

Drink Only When You’re Thirsty

To help your body stay properly hydrated without overloading your system, you should only drink when you’re thirsty. Try to learn your body’s cues so you can recognize when it needs water.

Get to Know Your Body

Try to become acquainted with the indicators your body uses to let you know it needs water. This varies across individuals. Common indicators are headaches, chapped lips, dry mouth, or low mood.

The post What are the Best Ways to Drink Water? appeared first on yourdailysportfix.com.

It’s so important to drink enough water—staying hydrated can improve your moods, general energy levels, sleeping habits, and clear up skin problems. Here are some top tips for how to ensure you get enough of the good stuff.

Keep a Bottle Handy

It’s a good idea to take a bottle of water with you wherever you go, so you can make sure to remind yourself to keep sipping at regular intervals. If this becomes a routine part of your life, you will just naturally end up drinking more without even having to remind yourself.

Count Your Intake

Whether you are drinking from a bottle or a glass, try to keep track of how much water you’re drinking each day. This will help you to be mindful of your hydration, and will also help you realize which of your daily habits help or hinder your water drinking.

Phone a Friend

Another great idea is to ask a friend or colleague to remind you to take regular sips of water throughout the day. You could even agree to remind each other so that you each have someone looking out for your hydration!

Add Flavor

If you find water a bit boring, you can try adding a slice of lemon or cucumber to spruce up the taste a little.

The post Easy Ways to Ensure You Drink Enough Water Every Day appeared first on yourdailysportfix.com.

Start Slow

Sometimes the gym can be an intimidating place and if you are feeling out of shape and are worried about what people will think of you then start walking. Try walking 20 minutes outside then each time add more time and see how your body feels.

Drink Lots of Water

Carry a water bottle around with you at all times and drink lots during the day to keep you feeling hydrated and it can curb your hunger. Most of the time when you feel hungry you are actually thirsty and need more water.

Change Your Mindset

You have to really want it, if you are half-hearted about losing weight then you will never reach your goal. Set realistic goals each week for both food intake and workouts. You will reach them if you really want to.

Social Media Can Help

Search for other people who are on weight loss journeys and follow them for inspiration and motivation. These people can help you to be accountable to reach your goals. Start posting about your journey and start your own community.

Healthy Snacks

Always make sure you have snacks with you so you aren’t tempted to buy something unhealthy when you are out for the day or at work. There are so many healthy snack options available that you can bring with you to keep you feeling full and curb your sugar cravings.

The post 5 Great Tips to Start Losing Weight appeared first on yourdailysportfix.com.

Don’t Chug All at Once

It might be tempting when you’re really thirsty or trying to get your daily intake, but don’t gulp the water down too quickly. This can hinder your digestion and prevent your body from absorbing nutrients properly. The best way is to take small sips gradually throughout the day.

Sit Down

Drinking water sitting down can actually help with your digestion and it aids the kidneys. It has been suggested that this can help prevent arthritis.

Drink Only When You’re Thirsty

To help your body stay properly hydrated without overloading your system, you should only drink when you’re thirsty. Try to learn your body’s cues so you can recognize when it needs water.

Get to Know Your Body

Try to become acquainted with the indicators your body uses to let you know it needs water. This varies across individuals. Common indicators are headaches, chapped lips, dry mouth, or low mood.

The post What are the Best Ways to Drink Water? appeared first on yourdailysportfix.com.

It’s so important to drink enough water—staying hydrated can improve your moods, general energy levels, sleeping habits, and clear up skin problems. Here are some top tips for how to ensure you get enough of the good stuff.

Keep a Bottle Handy

It’s a good idea to take a bottle of water with you wherever you go, so you can make sure to remind yourself to keep sipping at regular intervals. If this becomes a routine part of your life, you will just naturally end up drinking more without even having to remind yourself.

Count Your Intake

Whether you are drinking from a bottle or a glass, try to keep track of how much water you’re drinking each day. This will help you to be mindful of your hydration, and will also help you realize which of your daily habits help or hinder your water drinking.

Phone a Friend

Another great idea is to ask a friend or colleague to remind you to take regular sips of water throughout the day. You could even agree to remind each other so that you each have someone looking out for your hydration!

Add Flavor

If you find water a bit boring, you can try adding a slice of lemon or cucumber to spruce up the taste a little.

The post Easy Ways to Ensure You Drink Enough Water Every Day appeared first on yourdailysportfix.com.

Start Slow

Sometimes the gym can be an intimidating place and if you are feeling out of shape and are worried about what people will think of you then start walking. Try walking 20 minutes outside then each time add more time and see how your body feels.

Drink Lots of Water

Carry a water bottle around with you at all times and drink lots during the day to keep you feeling hydrated and it can curb your hunger. Most of the time when you feel hungry you are actually thirsty and need more water.

Change Your Mindset

You have to really want it, if you are half-hearted about losing weight then you will never reach your goal. Set realistic goals each week for both food intake and workouts. You will reach them if you really want to.

Social Media Can Help

Search for other people who are on weight loss journeys and follow them for inspiration and motivation. These people can help you to be accountable to reach your goals. Start posting about your journey and start your own community.

Healthy Snacks

Always make sure you have snacks with you so you aren’t tempted to buy something unhealthy when you are out for the day or at work. There are so many healthy snack options available that you can bring with you to keep you feeling full and curb your sugar cravings.

The post 5 Great Tips to Start Losing Weight appeared first on yourdailysportfix.com.