It might sound strange that there are good and bad ways to drink water. What could be more natural than drinking water? However, there are certain methods that can help you attain optimum health by getting the most out of your water consumption. Let’s take a look at some top tips to improve your drinking habits.
Don’t Chug All at Once
It might be tempting when you’re really thirsty or trying to get your daily intake, but don’t gulp the water down too quickly. This can hinder your digestion and prevent your body from absorbing nutrients properly. The best way is to take small sips gradually throughout the day.
Sit Down
Drinking water sitting down can actually help with your digestion and it aids the kidneys. It has been suggested that this can help prevent arthritis.
Drink Only When You’re Thirsty
To help your body stay properly hydrated without overloading your system, you should only drink when you’re thirsty. Try to learn your body’s cues so you can recognize when it needs water.
Get to Know Your Body
Try to become acquainted with the indicators your body uses to let you know it needs water. This varies across individuals. Common indicators are headaches, chapped lips, dry mouth, or low mood.
