We all know that we should be drinking at least eight glasses of water a day. But sometimes, it can be hard to make sure we are maximizing our fluid intake.
It’s so important to drink enough water—staying hydrated can improve your moods, general energy levels, sleeping habits, and clear up skin problems. Here are some top tips for how to ensure you get enough of the good stuff.
Keep a Bottle Handy
It’s a good idea to take a bottle of water with you wherever you go, so you can make sure to remind yourself to keep sipping at regular intervals. If this becomes a routine part of your life, you will just naturally end up drinking more without even having to remind yourself.
Count Your Intake
Whether you are drinking from a bottle or a glass, try to keep track of how much water you’re drinking each day. This will help you to be mindful of your hydration, and will also help you realize which of your daily habits help or hinder your water drinking.
Phone a Friend
Another great idea is to ask a friend or colleague to remind you to take regular sips of water throughout the day. You could even agree to remind each other so that you each have someone looking out for your hydration!
Add Flavor
If you find water a bit boring, you can try adding a slice of lemon or cucumber to spruce up the taste a little.
