Dumbbells Archives - yourdailysportfix.com yourdailysportfix.com Wed, 18 Oct 2023 09:19:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Dumbbells Archives - yourdailysportfix.com 32 32 Effective Dumbbell Exercises For Toned Arms https://yourdailysportfix.com/effective-dumbbell-exercises-for-toned-arms/ Wed, 18 Oct 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=24087 Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire. Bicep Curls With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as […]

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]]> Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire.

Bicep Curls

With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as you raise one arm, allowing the elbow to move minimally. Then, return to the starting position and do the same with the other arm.

Cactus Arms

Stand with your feet shoulder-width apart. With your dumbbells in hand, bring your elbows together and up so that your arms are bent at a 90-degree angle while parallel to the ground. With a stable core, open your elbows until they are in a straight line before bending them back.

Upright Row

Let your arms rest in front of your body as with dumbbells in hand. Then, lift the dumbbells while bending your elbows until they reach chest level. Lower back down and repeat. You can also do this exercise with a barbell or resistance bands.

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]]> The Best Dumbbells to Add to Your Home Gym https://yourdailysportfix.com/the-best-dumbbells-to-add-to-your-home-gym/ Sat, 15 Apr 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22623 Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having […]

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]]> Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having your own set of dumbbells at home means you can get in a quick and effective workout without ever having to leave the house. If you’re looking to add a set of dumbbells to your home gym, read on to learn more about some of the best options available.

Bowflex 552 SelectTech Dumbbells

These adjustable dumbbells can help you save space by replacing up to 15 pairs of traditional weights. The set includes 15 weight settings between 5 and 52.5 pounds along with a safety stand for adjusting the plates into place. It’s also compatible with Bowflex’s JRNY training app.

NordicTrack 55-Lb. Select-A-Weight Dumbbells

NordicTrack’s Select-A-Weight adjustable dumbbells are also designed to help you save money and space by replacing 30 individual weights. They can easily be adjusted from 10 to 55 pounds with the provided pin, and come with a rack for storage between uses. Each purchase also comes with a 30-day subscription to NordicTrack’s iFit training app.

Target All in Motion Dumbbells

If you’re just starting out on your fitness journey and aren’t ready to splurge on a professional set, Target’s All in Motion dumbbells are a high-quality option at a much more affordable price point. They’re made of solid cast iron in a hexagonal design and are available individually between 2 and 15 pounds.

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]]> The Best “Shy Girl” Workout Routine https://yourdailysportfix.com/the-best-shy-girl-workout-routine/ Tue, 21 Feb 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=22074 Not everyone is super confident in the gym and that’s okay! Sometimes all you need to work up your confidence is to simply start going to the gym and getting more comfortable in the environment. This is why we love the “shy girl” workout routines spreading all over TikTok and Instagram. Shy Girl workouts are […]

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]]> Not everyone is super confident in the gym and that’s okay! Sometimes all you need to work up your confidence is to simply start going to the gym and getting more comfortable in the environment. This is why we love the “shy girl” workout routines spreading all over TikTok and Instagram. Shy Girl workouts are workouts that tend to use limited equipment, and can usually be performed in the corner of the gym—perfect for those of you that don’t want a lot of eyes on you as you work out. Here is a great Shy Girl Workout Routine that works the whole body!

RDL to Row

This compound movement is a great way to hit multiple parts of the body, saving time and another trip to the weight rack! Start with a Romanian Deadlift with two dumbbells. As you straighten your back, go right into a row. Repeat and feel the burn in your hamstrings, glutes, and arms.

Goblet Squats

Goblet squats can be done with either dumbbells or a kettlebell. Widen your stance and pick a heavy weight, feeling the burn in your glutes as you do squats. 

Dumbbell Overhead Press

Make those shoulders burn with a dumbbell overhead press. This is a great movement because it’s way more challenging than it looks!

Mountain Climbers

Finish off your shy girl workout with mountain climbers. This finisher will have your whole body burning in the best way!

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]]> Why You Should Take a Barre Class https://yourdailysportfix.com/why-you-should-take-a-barre-class/ Thu, 08 Dec 2022 12:57:00 +0000 https://yourdailysportfix.com/?p=21381 Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints. Since […]

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]]> Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints.

Since the pandemic there has been a big rise in popularity because you can do it anywhere and you don’t need much space or equipment. Here’s why you should take a barre class.

The Benefits of Barre

There are loads of benefits from doing a barre class including toning every part of your body and it increases bone density as it is considered a form of resistance training. Since all the movements are very controlled, there is a lot of focus on your core, shoulders, and hips which are the key stabilizers in your body. Posture is the main component and you will be able to see any weaknesses or imbalances in your body from just one class.

What Do You Need?

If you are doing it in a class environment there will be a long bar for you to hold on to. If you are home all you need is a chair, a set of dumbbells, a resistance band, and a soft pilates ball. Find a class near you or online and start practicing those moves to support your joints and improve your posture.

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]]> Arm Exercises That Will Sculpt your Shoulders https://yourdailysportfix.com/arm-exercises-that-will-sculpt-your-shoulders/ Wed, 07 Dec 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21370 Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or […]

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]]> Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or resistance bands and start sculpting your shoulders with these exercises.

Upright Rows

Stand your legs hip-width apart, arms straight down, holding a dumbbell in each hand, palms facing towards your body. Pull your elbows up and out wide to lift the dumbbells to your chest. Straighten the arms down to start position. Do 12-15 reps.

Inverted Push Ups

Start with your arms straight and hands pressed on the floor and your hips in the air, like an upside-down “V”, with your feet flat. Bend your elbows out wide to the sides bringing your head down to touch the floor. Press through hands to return to start. Do 10-12 reps.

Lateral Raises

Stand with knees slightly bent, a dumbbell in each hand by your sides, and your palms facing your legs. Raise arms out wide until parallel to the floor shoulder height. Return back down to start. Do 12 Reps.

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]]> Work Your Arms With These Dumbbell Exercises https://yourdailysportfix.com/work-your-arms-with-these-dumbbell-exercises/ Wed, 21 Sep 2022 08:46:00 +0000 https://yourdailysportfix.com/?p=20857 If you’re looking to tone your arms or gain some muscle, dumbbells are the easiest way to do it. Weights are an excellent addition to your strength-training routine, and the best news is that they can be tailored to your level. Just starting out? We suggest beginning with dumbbells that are between 3-5 pounds and […]

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]]> If you’re looking to tone your arms or gain some muscle, dumbbells are the easiest way to do it. Weights are an excellent addition to your strength-training routine, and the best news is that they can be tailored to your level.

Just starting out? We suggest beginning with dumbbells that are between 3-5 pounds and working your way up as you gain strength.

Bicep Curl to Overhead Press

Your shoulders and biceps will get the most out of this 2-in-1 exercise. 

  1. Start with your feet hip-width apart. Holding a dumbbell in each hand, with palms facing out, allow the weights to rest by your sides. 
  2. Pull your core in tight as you bend your elbows, bringing the weights to your shoulders. Keep your elbows stay glued to your sides—don’t let them slide backward. 
  3. Brace your abs and keep your arms moving upwards, straightening the arms above you as you simultaneously turn your hands so your palms face out. Do your best to lift the dumbbells straight up, so they come to a stop directly above your shoulders. Make sure your back doesn’t arch. 
  4. Bend your elbows and lower the weights back to the front of your shoulders, turning them so your palms face your body again. 
  5. Straighten your elbows and lower the weights with control, bringing them back down to your sides in the starting position. 
  6. Repeat 10 times.

Plank Dumbbell Row

Every major muscle group will benefit from this, but especially your triceps. 

  1. Start on your hands and knees, with your shoulders directly over your wrists and your hips over your knees. Hold a dumbbell against the ground in each hand. Brace your core and extend your legs behind you, tucking your toes under to lift your knees off the ground and spreading your feet wider than shoulder-width apart.
  2. Pull your core towards your spine and squeeze your glutes as you lift the right dumbbell off the ground, pulling it to your right armpit. Make sure your right elbow is pointing up and your right shoulder blade is squeezing in. 
  3. Lower the weight to the ground with control, bracing your core and glutes. Do your best to minimize any rocking movement from side to side.
  4. Repeat the same on the other side. 
  5. Do 5 on each side. 

Alternating Dumbbell Punch

It’s best to use lightweight dumbbells for this—no more than five pounds. 

  1. With a weight in each hand, stand with your feet wider than hip-width apart, your abs tight, and your back flat.
  2. Lift both fists in front of your face, keep your core braced, and maintain a soft bend in your knees.
  3. Keeping the weight on your right foot, pivot your left foot, rotating your abdomen toward the right as you punch across your body with your left hand. The punch should be tight and controlled, with your fist about shoulder height and your core tight. 
  4. Bring your left hand back to the center of your body in a quick, controlled movement. This snap back to your chest should work your core and arm just as much as the punch out.
  5. Repeat on the other side and do 10 of each.

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]]> 3 Reasons to Consider Choosing a Kettlebell Over Dumbbells https://yourdailysportfix.com/3-reasons-to-consider-choosing-a-kettlebell-over-dumbbells/ Sun, 14 Aug 2022 12:12:00 +0000 https://yourdailysportfix.com/?p=20611 Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most people go for dumbbells because they’re more familiar and easier to handle, but here are three reasons why working out with a kettlebell might be a better choice. Better Cardio Most people use […]

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]]> Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most people go for dumbbells because they’re more familiar and easier to handle, but here are three reasons why working out with a kettlebell might be a better choice.

Better Cardio

Most people use a kettlebell in weight training, but this equipment piece is also good for your cardio. The swinging movements involved in this exercise will get your heart rate up, but you can always try to mimic them while working out with dumbbells if a kettlebell isn’t your thing.

Muscle Activation

Both dumbbells and kettlebells are great at targeting several muscle groups at once, but kettlebells are more effective when it comes to certain areas. They’ll do an amazing job activating all the muscles in the back of your body in a way that dumbbells simply can’t.

More Effective Workout

Dumbbells may be better when it comes to increasing your muscle mass or strength, but working out with a kettlebell will also improve your endurance and lead to a more effective workout. Your weight is less balanced than when you’re working out with dumbbells, so you’ll have to work much harder to stabilize your core.

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]]> Dumbbells, Kettlebells, & Resistance Bands—Which One Should You Use? https://yourdailysportfix.com/dumbbells-kettlebells-resistance-bands-which-one-should-you-use/ Fri, 13 Nov 2020 09:20:00 +0000 https://yourdailysportfix.com/?p=13972 For those of us working out at home, we’ve had to invest in exercise equipment. And while there’s a lot to choose from, every home gym needs dumbbells, kettlebells, or resistance bands. So, which ones should you add to your workout equipment? Dumbbells Dumbbells are a smaller barbell that you can hold in one hand. […]

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]]> For those of us working out at home, we’ve had to invest in exercise equipment. And while there’s a lot to choose from, every home gym needs dumbbells, kettlebells, or resistance bands. So, which ones should you add to your workout equipment?

Dumbbells

Dumbbells are a smaller barbell that you can hold in one hand. For increasing intensity and load, dumbbells can be used for a variety of exercises including curls, rows, squats, and overhead presses.

Kettlebells

To get an intense workout, you just need one kettlebell. With these you can lift and swing, increasing your strength and endurance along the way. When using kettlebells, the weight is distributed to shift the load downward toward the floor faster, making them great for exercises with momentum. Some exercises you can perform with kettlebells are kettlebell swings and single-leg deadlifts.

Resistance Bands

For strength workouts, resistance bands provide tension and they test your range of motion. They’re also great for increasing flexibility and challenging tight muscles. Resistance bands work well with exercises like fire hydrants, seated clamshells, and side-leg lifts. Resistance bands are better than dumbells and kettlebells for those who aren’t as strong and it allows you to work at your own tempo while still completing the full movement.

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]]> 3 Major Signs That Your Dumbbells Aren’t Right For You https://yourdailysportfix.com/3-major-signs-that-your-dumbbells-arent-right-for-you/ Tue, 08 Sep 2020 07:17:00 +0000 https://yourdailysportfix.com/?p=11192 One of the most difficult parts of picking dumbbells is finding the weight that works for you. Picking the wrong weight can completely mess up your routine, and these are the best ways to determine if something isn’t adding up. No Struggle Working out with dumbbells without putting too much effort to lift them may […]

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]]> One of the most difficult parts of picking dumbbells is finding the weight that works for you. Picking the wrong weight can completely mess up your routine, and these are the best ways to determine if something isn’t adding up.

No Struggle

Working out with dumbbells without putting too much effort to lift them may be good for your self-esteem, but it’s not so great for your fitness goals. If you’re working out with the right intensity, you should be struggling to complete the lift after several reps.

Workout Type

You can’t use the same dumbbells for every workout and experience the same results. Workouts that are intense on their own or require a lot of movement usually shouldn’t be done with a heavy set of dumbbells.

https://www.instagram.com/p/CEC_o3UpDtc/

Incorrect Form

The dumbbells that you’re working out with shouldn’t be so heavy that you end up compromising your form. If you notice your posture is getting worse, or if you’re struggling with soreness and injuries you haven’t noticed before, the dumbbells you’re using may have something to do with these issues.

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]]> ersion="1.0" encoding="UTF-8"?> Dumbbells Archives - yourdailysportfix.com yourdailysportfix.com Wed, 18 Oct 2023 09:19:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Dumbbells Archives - yourdailysportfix.com 32 32 Effective Dumbbell Exercises For Toned Arms https://yourdailysportfix.com/effective-dumbbell-exercises-for-toned-arms/ Wed, 18 Oct 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=24087 Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire. Bicep Curls With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as […]

The post Effective Dumbbell Exercises For Toned Arms appeared first on yourdailysportfix.com.

]]> Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire.

Bicep Curls

With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as you raise one arm, allowing the elbow to move minimally. Then, return to the starting position and do the same with the other arm.

Cactus Arms

Stand with your feet shoulder-width apart. With your dumbbells in hand, bring your elbows together and up so that your arms are bent at a 90-degree angle while parallel to the ground. With a stable core, open your elbows until they are in a straight line before bending them back.

Upright Row

Let your arms rest in front of your body as with dumbbells in hand. Then, lift the dumbbells while bending your elbows until they reach chest level. Lower back down and repeat. You can also do this exercise with a barbell or resistance bands.

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]]> The Best Dumbbells to Add to Your Home Gym https://yourdailysportfix.com/the-best-dumbbells-to-add-to-your-home-gym/ Sat, 15 Apr 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22623 Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having […]

The post The Best Dumbbells to Add to Your Home Gym appeared first on yourdailysportfix.com.

]]> Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having your own set of dumbbells at home means you can get in a quick and effective workout without ever having to leave the house. If you’re looking to add a set of dumbbells to your home gym, read on to learn more about some of the best options available.

Bowflex 552 SelectTech Dumbbells

These adjustable dumbbells can help you save space by replacing up to 15 pairs of traditional weights. The set includes 15 weight settings between 5 and 52.5 pounds along with a safety stand for adjusting the plates into place. It’s also compatible with Bowflex’s JRNY training app.

NordicTrack 55-Lb. Select-A-Weight Dumbbells

NordicTrack’s Select-A-Weight adjustable dumbbells are also designed to help you save money and space by replacing 30 individual weights. They can easily be adjusted from 10 to 55 pounds with the provided pin, and come with a rack for storage between uses. Each purchase also comes with a 30-day subscription to NordicTrack’s iFit training app.

Target All in Motion Dumbbells

If you’re just starting out on your fitness journey and aren’t ready to splurge on a professional set, Target’s All in Motion dumbbells are a high-quality option at a much more affordable price point. They’re made of solid cast iron in a hexagonal design and are available individually between 2 and 15 pounds.

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]]> The Best “Shy Girl” Workout Routine https://yourdailysportfix.com/the-best-shy-girl-workout-routine/ Tue, 21 Feb 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=22074 Not everyone is super confident in the gym and that’s okay! Sometimes all you need to work up your confidence is to simply start going to the gym and getting more comfortable in the environment. This is why we love the “shy girl” workout routines spreading all over TikTok and Instagram. Shy Girl workouts are […]

The post The Best “Shy Girl” Workout Routine appeared first on yourdailysportfix.com.

]]> Not everyone is super confident in the gym and that’s okay! Sometimes all you need to work up your confidence is to simply start going to the gym and getting more comfortable in the environment. This is why we love the “shy girl” workout routines spreading all over TikTok and Instagram. Shy Girl workouts are workouts that tend to use limited equipment, and can usually be performed in the corner of the gym—perfect for those of you that don’t want a lot of eyes on you as you work out. Here is a great Shy Girl Workout Routine that works the whole body!

RDL to Row

This compound movement is a great way to hit multiple parts of the body, saving time and another trip to the weight rack! Start with a Romanian Deadlift with two dumbbells. As you straighten your back, go right into a row. Repeat and feel the burn in your hamstrings, glutes, and arms.

Goblet Squats

Goblet squats can be done with either dumbbells or a kettlebell. Widen your stance and pick a heavy weight, feeling the burn in your glutes as you do squats. 

Dumbbell Overhead Press

Make those shoulders burn with a dumbbell overhead press. This is a great movement because it’s way more challenging than it looks!

Mountain Climbers

Finish off your shy girl workout with mountain climbers. This finisher will have your whole body burning in the best way!

The post The Best “Shy Girl” Workout Routine appeared first on yourdailysportfix.com.

]]> Why You Should Take a Barre Class https://yourdailysportfix.com/why-you-should-take-a-barre-class/ Thu, 08 Dec 2022 12:57:00 +0000 https://yourdailysportfix.com/?p=21381 Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints. Since […]

The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.

]]> Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints.

Since the pandemic there has been a big rise in popularity because you can do it anywhere and you don’t need much space or equipment. Here’s why you should take a barre class.

The Benefits of Barre

There are loads of benefits from doing a barre class including toning every part of your body and it increases bone density as it is considered a form of resistance training. Since all the movements are very controlled, there is a lot of focus on your core, shoulders, and hips which are the key stabilizers in your body. Posture is the main component and you will be able to see any weaknesses or imbalances in your body from just one class.

What Do You Need?

If you are doing it in a class environment there will be a long bar for you to hold on to. If you are home all you need is a chair, a set of dumbbells, a resistance band, and a soft pilates ball. Find a class near you or online and start practicing those moves to support your joints and improve your posture.

The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.

]]> Arm Exercises That Will Sculpt your Shoulders https://yourdailysportfix.com/arm-exercises-that-will-sculpt-your-shoulders/ Wed, 07 Dec 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21370 Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or […]

The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.

]]> Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or resistance bands and start sculpting your shoulders with these exercises.

Upright Rows

Stand your legs hip-width apart, arms straight down, holding a dumbbell in each hand, palms facing towards your body. Pull your elbows up and out wide to lift the dumbbells to your chest. Straighten the arms down to start position. Do 12-15 reps.

Inverted Push Ups

Start with your arms straight and hands pressed on the floor and your hips in the air, like an upside-down “V”, with your feet flat. Bend your elbows out wide to the sides bringing your head down to touch the floor. Press through hands to return to start. Do 10-12 reps.

Lateral Raises

Stand with knees slightly bent, a dumbbell in each hand by your sides, and your palms facing your legs. Raise arms out wide until parallel to the floor shoulder height. Return back down to start. Do 12 Reps.

The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.

]]> Work Your Arms With These Dumbbell Exercises https://yourdailysportfix.com/work-your-arms-with-these-dumbbell-exercises/ Wed, 21 Sep 2022 08:46:00 +0000 https://yourdailysportfix.com/?p=20857 If you’re looking to tone your arms or gain some muscle, dumbbells are the easiest way to do it. Weights are an excellent addition to your strength-training routine, and the best news is that they can be tailored to your level. Just starting out? We suggest beginning with dumbbells that are between 3-5 pounds and […]

The post Work Your Arms With These Dumbbell Exercises appeared first on yourdailysportfix.com.

]]> If you’re looking to tone your arms or gain some muscle, dumbbells are the easiest way to do it. Weights are an excellent addition to your strength-training routine, and the best news is that they can be tailored to your level.

Just starting out? We suggest beginning with dumbbells that are between 3-5 pounds and working your way up as you gain strength.

Bicep Curl to Overhead Press

Your shoulders and biceps will get the most out of this 2-in-1 exercise. 

  1. Start with your feet hip-width apart. Holding a dumbbell in each hand, with palms facing out, allow the weights to rest by your sides. 
  2. Pull your core in tight as you bend your elbows, bringing the weights to your shoulders. Keep your elbows stay glued to your sides—don’t let them slide backward. 
  3. Brace your abs and keep your arms moving upwards, straightening the arms above you as you simultaneously turn your hands so your palms face out. Do your best to lift the dumbbells straight up, so they come to a stop directly above your shoulders. Make sure your back doesn’t arch. 
  4. Bend your elbows and lower the weights back to the front of your shoulders, turning them so your palms face your body again. 
  5. Straighten your elbows and lower the weights with control, bringing them back down to your sides in the starting position. 
  6. Repeat 10 times.

Plank Dumbbell Row

Every major muscle group will benefit from this, but especially your triceps. 

  1. Start on your hands and knees, with your shoulders directly over your wrists and your hips over your knees. Hold a dumbbell against the ground in each hand. Brace your core and extend your legs behind you, tucking your toes under to lift your knees off the ground and spreading your feet wider than shoulder-width apart.
  2. Pull your core towards your spine and squeeze your glutes as you lift the right dumbbell off the ground, pulling it to your right armpit. Make sure your right elbow is pointing up and your right shoulder blade is squeezing in. 
  3. Lower the weight to the ground with control, bracing your core and glutes. Do your best to minimize any rocking movement from side to side.
  4. Repeat the same on the other side. 
  5. Do 5 on each side. 

Alternating Dumbbell Punch

It’s best to use lightweight dumbbells for this—no more than five pounds. 

  1. With a weight in each hand, stand with your feet wider than hip-width apart, your abs tight, and your back flat.
  2. Lift both fists in front of your face, keep your core braced, and maintain a soft bend in your knees.
  3. Keeping the weight on your right foot, pivot your left foot, rotating your abdomen toward the right as you punch across your body with your left hand. The punch should be tight and controlled, with your fist about shoulder height and your core tight. 
  4. Bring your left hand back to the center of your body in a quick, controlled movement. This snap back to your chest should work your core and arm just as much as the punch out.
  5. Repeat on the other side and do 10 of each.

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]]> 3 Reasons to Consider Choosing a Kettlebell Over Dumbbells https://yourdailysportfix.com/3-reasons-to-consider-choosing-a-kettlebell-over-dumbbells/ Sun, 14 Aug 2022 12:12:00 +0000 https://yourdailysportfix.com/?p=20611 Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most people go for dumbbells because they’re more familiar and easier to handle, but here are three reasons why working out with a kettlebell might be a better choice. Better Cardio Most people use […]

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]]> Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most people go for dumbbells because they’re more familiar and easier to handle, but here are three reasons why working out with a kettlebell might be a better choice.

Better Cardio

Most people use a kettlebell in weight training, but this equipment piece is also good for your cardio. The swinging movements involved in this exercise will get your heart rate up, but you can always try to mimic them while working out with dumbbells if a kettlebell isn’t your thing.

Muscle Activation

Both dumbbells and kettlebells are great at targeting several muscle groups at once, but kettlebells are more effective when it comes to certain areas. They’ll do an amazing job activating all the muscles in the back of your body in a way that dumbbells simply can’t.

More Effective Workout

Dumbbells may be better when it comes to increasing your muscle mass or strength, but working out with a kettlebell will also improve your endurance and lead to a more effective workout. Your weight is less balanced than when you’re working out with dumbbells, so you’ll have to work much harder to stabilize your core.

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]]> Dumbbells, Kettlebells, & Resistance Bands—Which One Should You Use? https://yourdailysportfix.com/dumbbells-kettlebells-resistance-bands-which-one-should-you-use/ Fri, 13 Nov 2020 09:20:00 +0000 https://yourdailysportfix.com/?p=13972 For those of us working out at home, we’ve had to invest in exercise equipment. And while there’s a lot to choose from, every home gym needs dumbbells, kettlebells, or resistance bands. So, which ones should you add to your workout equipment? Dumbbells Dumbbells are a smaller barbell that you can hold in one hand. […]

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]]> For those of us working out at home, we’ve had to invest in exercise equipment. And while there’s a lot to choose from, every home gym needs dumbbells, kettlebells, or resistance bands. So, which ones should you add to your workout equipment?

Dumbbells

Dumbbells are a smaller barbell that you can hold in one hand. For increasing intensity and load, dumbbells can be used for a variety of exercises including curls, rows, squats, and overhead presses.

Kettlebells

To get an intense workout, you just need one kettlebell. With these you can lift and swing, increasing your strength and endurance along the way. When using kettlebells, the weight is distributed to shift the load downward toward the floor faster, making them great for exercises with momentum. Some exercises you can perform with kettlebells are kettlebell swings and single-leg deadlifts.

Resistance Bands

For strength workouts, resistance bands provide tension and they test your range of motion. They’re also great for increasing flexibility and challenging tight muscles. Resistance bands work well with exercises like fire hydrants, seated clamshells, and side-leg lifts. Resistance bands are better than dumbells and kettlebells for those who aren’t as strong and it allows you to work at your own tempo while still completing the full movement.

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]]> 3 Major Signs That Your Dumbbells Aren’t Right For You https://yourdailysportfix.com/3-major-signs-that-your-dumbbells-arent-right-for-you/ Tue, 08 Sep 2020 07:17:00 +0000 https://yourdailysportfix.com/?p=11192 One of the most difficult parts of picking dumbbells is finding the weight that works for you. Picking the wrong weight can completely mess up your routine, and these are the best ways to determine if something isn’t adding up. No Struggle Working out with dumbbells without putting too much effort to lift them may […]

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]]> One of the most difficult parts of picking dumbbells is finding the weight that works for you. Picking the wrong weight can completely mess up your routine, and these are the best ways to determine if something isn’t adding up.

No Struggle

Working out with dumbbells without putting too much effort to lift them may be good for your self-esteem, but it’s not so great for your fitness goals. If you’re working out with the right intensity, you should be struggling to complete the lift after several reps.

Workout Type

You can’t use the same dumbbells for every workout and experience the same results. Workouts that are intense on their own or require a lot of movement usually shouldn’t be done with a heavy set of dumbbells.

https://www.instagram.com/p/CEC_o3UpDtc/

Incorrect Form

The dumbbells that you’re working out with shouldn’t be so heavy that you end up compromising your form. If you notice your posture is getting worse, or if you’re struggling with soreness and injuries you haven’t noticed before, the dumbbells you’re using may have something to do with these issues.

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