Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most people go for dumbbells because they’re more familiar and easier to handle, but here are three reasons why working out with a kettlebell might be a better choice.
Better Cardio
Most people use a kettlebell in weight training, but this equipment piece is also good for your cardio. The swinging movements involved in this exercise will get your heart rate up, but you can always try to mimic them while working out with dumbbells if a kettlebell isn’t your thing.
Muscle Activation
Both dumbbells and kettlebells are great at targeting several muscle groups at once, but kettlebells are more effective when it comes to certain areas. They’ll do an amazing job activating all the muscles in the back of your body in a way that dumbbells simply can’t.
More Effective Workout
Dumbbells may be better when it comes to increasing your muscle mass or strength, but working out with a kettlebell will also improve your endurance and lead to a more effective workout. Your weight is less balanced than when you’re working out with dumbbells, so you’ll have to work much harder to stabilize your core.
