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]]>The Elliptical Trainer
If you’re looking for a lower-impact exercise that you can do within your gym, then the elliptical trainer is for you. This machine mimics the motion of running and is less harsh on your joints, thereby making it less painful yet still effective.
Cycling
While cycling outdoors is an enjoyable activity that you can do alone or as part of a club, you can also cycle at the gym. By joining a cycle or spinning class, you’ll enjoy a high-impact workout and receive an opportunity to meet like-minded individuals.
Swimming
Not only is this an enjoyable pastime on vacation, but a holistic form of exercise as well. Swimming is a rare workout that actually exercises your entire body.
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]]>It’s Versatile
Elliptical trainers are extremely versatile, meaning that you can easily change the intensity of your workouts by adjusting the speed and the incline. This will allow you to target different muscles groups, from your legs and core to arm and back muscles.
Work Out At Home
One of the biggest advantages of having an elliptical in your home is that you exercise anytime you want without leaving the house. In case you hate going to the gym or you don’t have the motivation to exercise at home or run outside in the winter, having one of these machines at home is extremely convenient.
Burn Calories
Elliptical trainers are also the perfect piece of equipment for people who are looking for an effective way to lose weight because working out on this machine for an hour can help burn up to 450 calories.
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]]>Not Switching it Up
It’s important to switch things up when you’re exercising on your elliptical trainer. You can do this by increasing the resistance level and changing your settings every once in a while.
Targeting Same Muscles
Playing with your settings and pedaling backward are strategies you can use to diversify your routine. This will help you avoid putting a strain on a single muscle group by training the full body at the same time.
Poor Posture
Many people have a habit of leaning on the static handles to make their elliptical workouts easier, but standing up straight will help you correct your posture and engage several muscle groups at once.
Bouncing Up and Down
Staying balanced on an elliptical can be tricky, but you should avoid bouncing up and down and pushing too hard with your toes during your workout because it will put too much stress on your joints.
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]]>Low-Impact Workout
If you’re dealing with joint problems, the elliptical trainer is a great alternative to the treadmill. You get a great workout without putting too much strain on your feet and knees.
Better Variety
The elliptical allows you to activate different muscle groups. Using movable handles is a great way to get an upper body workout and you can pedal backwards, which exercises your glutes.
Less Effort
Studies have shown you can burn the same amount of calories on an elliptical trainer as you can on a treadmill, while putting in much less effort. Working out on this machine feels easier because movements are more natural, and your fitness routine doesn’t feel so monotonous.
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