If your treadmill workouts are getting a bit dull, and you’re out of ideas on how to switch things up, it might be time to give try the elliptical. This machine has many health benefits that can make your workouts more enjoyable and effective.
If you’re dealing with joint problems, the elliptical trainer is a great alternative to the treadmill. You get a great workout without putting too much strain on your feet and knees.
The elliptical allows you to activate different muscle groups. Using movable handles is a great way to get an upper body workout and you can pedal backwards, which exercises your glutes.
Studies have shown you can burn the same amount of calories on an elliptical trainer as you can on a treadmill, while putting in much less effort. Working out on this machine feels easier because movements are more natural, and your fitness routine doesn’t feel so monotonous.