Ellipticals are one of the most common workout machines, but that doesn’t necessarily mean that it’s easy to use it. Mistakes can happen when you’re training on the elliptical, and here are some of the most common you should definitely avoid.
Not Switching it Up
It’s important to switch things up when you’re exercising on your elliptical trainer. You can do this by increasing the resistance level and changing your settings every once in a while.
Targeting Same Muscles
Playing with your settings and pedaling backward are strategies you can use to diversify your routine. This will help you avoid putting a strain on a single muscle group by training the full body at the same time.
Many people have a habit of leaning on the static handles to make their elliptical workouts easier, but standing up straight will help you correct your posture and engage several muscle groups at once.
Bouncing Up and Down
Staying balanced on an elliptical can be tricky, but you should avoid bouncing up and down and pushing too hard with your toes during your workout because it will put too much stress on your joints.