equipment Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png equipment Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

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]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

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]]> Innovative Gym Equipment to Make Your Workouts More Fun https://yourdailysportfix.com/innovative-gym-equipment-to-make-your-workouts-more-fun/ Fri, 14 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23332 While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need […]

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]]> While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need to commit to your fitness regimen and enjoy doing so!

Indoor Trampoline

Whether running on the spot, doing high knee raises, or simply jumping, an indoor trampoline will provide you with an enjoyable and novel way to get your cardio workout fix. Trampolines such as those from Sunny Health & Fitness are perfectly designed for indoor spaces, meaning that you can add a spring to your step no matter where you choose to work out.

Take Form Yoga Mat

If you’re into yoga, pilates, stretching, or other floor exercises, then this mat from Lululemon will help you to optimize your workout while providing maximum comfort. Its 3D alignment cubes help you to position yourself without looking down, thereby ensuring that you maintain a good posture throughout.

The Mirror

While it may seem like nothing more than an elegant mirror when its turned off, this mirror is loaded with exercise routines, classes, and detailed programs. Depending on which option you go for, The Mirror may be accompanied with weights, a yoga mat, and even a foam roller.

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]]> Pilates Equipment to Enhance Your At-Home Workouts https://yourdailysportfix.com/pilates-equipment-to-enhance-your-at-home-workouts/ Sat, 22 Apr 2023 12:39:00 +0000 https://yourdailysportfix.com/?p=22716 Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options […]

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]]> Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options out there that cater to different needs and skill levels. Here are some of our favorite pieces of Pilates equipment that will help you crush your fitness goals and have fun while doing it!

Grip Socks

Grip socks can be a game-changer for at-home Pilates workouts. They have non-slip soles that provide extra grip and stability, helping you maintain proper form and prevent falls. Our favorite brand for grip socks is Australian-made Move Active, which offers tons of fun colors and patterns!

Resistance Bands

Resistance bands are a versatile and affordable addition to your at-home Pilates routine. These stretchy bands offer resistance to your movements, helping to build strength and tone muscles. We love TheraBand resistance bands, which are easy to use and come in a range of strengths. They also have latex-free options for those with allergies.

Wrist & Ankle Weights

Wrist and ankle weights are a classic Pilates accessory that challenge your muscles and help you build strength by increasing resistance. Bala Bangles are our weight of choice, though truth be told, this brand also makes plenty of other equipment we love just as much. Their rings, mats, and rollers have all made a significant difference to our workouts.

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]]> When Should You Use a Foam Roller? https://yourdailysportfix.com/when-should-you-use-a-foam-roller/ Sat, 04 Mar 2023 16:26:00 +0000 https://yourdailysportfix.com/?p=22196 Anyone who’s ever worked out knows the feeling of muscle soreness. Sometimes it’s so bad, you might feel like you can’t walk or use the stairs. There are a bunch of ways to prevent this from happening, and one of those is by using a foam roller. Foam rollers are great because they massage out […]

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]]> Anyone who’s ever worked out knows the feeling of muscle soreness. Sometimes it’s so bad, you might feel like you can’t walk or use the stairs. There are a bunch of ways to prevent this from happening, and one of those is by using a foam roller. Foam rollers are great because they massage out the tension from your muscles on a deeper level than stretching does. The question is, when should you use a foam roller–before or after your workout?

Before a Workout

If you want to use a foam roller to improve your range of motion with your muscles for your workout, it’s a good idea to use it before your workout. It’s important to note, however, that you should always warm up before you use a foam roller. Using a foam roller on cold or static muscles could lead to injury or pain. 

After a Workout

The most popular use for foam rollers is definitely after a workout. When your muscles are totally exhausted and swollen from your workout, rolling them can help prevent the cramping and soreness later on. It’s recommended to use a foam roller right after your workout on the muscle groups used. Do this before your cool-down stretch to get the best results.

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]]> Top 3 Yoga Mats for Beach Workouts https://yourdailysportfix.com/top-3-yoga-mats-for-beach-workouts/ Fri, 20 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21816 Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge.  Most yoga mats have textured or grippy surfaces so that you don’t slip during your […]

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]]> Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge. 

Most yoga mats have textured or grippy surfaces so that you don’t slip during your practice, but this type of surface also attracts sand. When you’re done with your practice, the last thing you want is a ruined mat that is covered in sand. This is why picking the perfect beach yoga mat is super important! 

Manduka PRO Yoga Mat

The Manduka PRO Yoga Mat is great because of the material. The entire mat has closed-cell surfaces, so it is super easy to clean anything off–including sand! Manduka also offers a lifetime warranty because they are meant to last for years and years!

Lululemon Reversible

The Lululemon Reversible Mat is another great option because one side is smooth and one is textured. If you lay the smooth side on the sand, it will be super easy to clean. Lululemon also offers varied sizes, so you can pick the right mat for your needs.

Twisted Guru Yoga Beach Blanket

Although it is a bit untraditional, using this Twisted Guru Yoga Beach Blanket will solve so many of your problems. With corner pockets that can be filled with sand, this blanket won’t budge. It even has a zippered, waterproof pocket for valuables!

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]]> Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym https://yourdailysportfix.com/heres-why-you-shouldnt-buy-expensive-equipment-for-your-home-gym/ Fri, 10 Sep 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18434 Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one. Money Talk The first reason why you shouldn’t buy any fancy equipment for […]

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]]> Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one.

Money Talk

The first reason why you shouldn’t buy any fancy equipment for your home gym is pretty obvious: the money. Unless you’re already familiar with the machine in question and enjoy using it on a regular basis, you shouldn’t spend a fortune to simply give it a try.

Lack of Space

Some people have a whole room dedicated to their home gym, but this isn’t extremely common. If you’re working out from your living room, like most people are, your space is extremely limited. Many popular gym machines, such as treadmills and exercise bikes, take up a significant amount of room and you’ll probably struggle to make space for them.

Better Alternatives

There’s no need to spend a fortune on your home gym because there are many affordable options on the market. From jump ropes and resistance bands to equipment-free workouts, it all comes down to finding the routine that you enjoy, with or without expensive gym machines.

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]]> Pieces of Home Gym Equipment That are a Must-Have https://yourdailysportfix.com/pieces-of-home-gym-equipment-that-are-a-must-have/ Thu, 15 Oct 2020 18:41:00 +0000 https://yourdailysportfix.com/?p=12789 It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health […]

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]]> It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health and you can’t miss out on these must-have pieces in the beginning.

TRX Cables

Using TRX cables to carry out training builds flexibility, balance, strength, and coordination. 

Punching Bag

This form of workout is one of the best for the stress you may be feeling right now. 

Jump Rope

This way of exercising my seam easy and simple, but in reality, it’s not. Jumping rope will challenge your agility, heart rate, condition, and coordination.

Treadmill

Taking a walk is an easy way to improve your condition and health, and putting in a little bit more effort will give great results. Having a treadmill as a piece of your home gym equipment is the real deal and adding a stationary bike next to it is even better.

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]]> Ideas for Organizing Your Workout Equipment https://yourdailysportfix.com/ideas-for-organizing-your-workout-equipment/ Fri, 02 Oct 2020 12:34:00 +0000 https://yourdailysportfix.com/?p=12144 You’ve finally got everything you need for your small home gym, but there’s a new challenge—organizing all those things so they are easily accessible and not in the way. Workout equipment organization is a personal thing and depends on the items you have and the space you have available for storing it. Here’s how we’d […]

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]]> You’ve finally got everything you need for your small home gym, but there’s a new challenge—organizing all those things so they are easily accessible and not in the way. Workout equipment organization is a personal thing and depends on the items you have and the space you have available for storing it. Here’s how we’d do it.

Vertical Storage

The best way to store anything, including workout equipment, is to utilize the wall space with vertical storage solutions. You can attach various shelves, bars, and hooks to help keep your stuff in place when you’re not using them.

Designated Room

If you have the space for it, we recommend setting aside a whole room for the gym space. You can then organize it according to your preferences and have everything at one place where you will use it day after day.

Baskets and Boxes

If you don’t have a spare wardrobe to put all your fitness stuff in but still want to hide them when they’re not in use, you can get beautiful baskets and boxes that will decorate your space and serve as storage for the equipment! Stack them on top of each other or keep them under the bed if there’s room.

https://www.instagram.com/p/CDcBTjjJbMh/

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]]> 4 Essential Items You Need to Bring on a Hike https://yourdailysportfix.com/4-essential-items-you-need-to-bring-on-a-hike/ Thu, 23 Jul 2020 16:56:00 +0000 https://yourdailysportfix.com/?p=5227 We have already written in great length about the many benefits of hiking and why everyone should at least give it a try. So, for those of you who are new to this activity, there are a few things one should pay attention to before engaging in hiking for the first time.  We will start with the basics, i.e. the most important pieces of equipment you will need to enjoy this exciting sport.   Hiking Shoes […]

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]]> We have already written in great length about the many benefits of hiking and why everyone should at least give it a try. So, for those of you who are new to this activity, there are a few things one should pay attention to before engaging in hiking for the first time. 

We will start with the basics, i.e. the most important pieces of equipment you will need to enjoy this exciting sport.  

Hiking Shoes

First of all, buying a pair of high quality, comfortable hiking shoes is a must, since this sport is all about walking. Good shoes make this sport pretty enjoyable and comfortable, while bad ones can turn a hiking trip into a really bad time, causing a lot of pain.  

Trekking Poles

Trekking poles are also a really important part of your basic equipment because they significantly support walking and also give the arms a great exercise.  

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TÄVLING! COMPETITION! Tag a friend and tell me about your dream hike, to win a pair of trekking poles! . I often get the question whether I think you should use trekking poles or not, or what you should think of when buying some. Therefore I have now written a text about it! You find it on Wilderness-stories.com/att-valja-vandringsstavar (link in bio) . To win a pair of your own choice from @outnorth (value up to 1300 SEK): tag a friend who you wanna take on a hike and tell me where you wanna go! The winner will be announced on Wednesday July 3. . In collaboration with @outnorth #fjällhöganord #mywildernessstory #friluftsliv #svemester #vandring #vandringstavar #trekkingpoles #trekking #sweden #sörmlandsleden #yesoutnorth

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Backpack

An ill-fitting and unbalanced backpack can be really annoying and may ruin your trip, so make sure that you choose a backpack that fits your size and body shape.  

Airy, Light Clothing

Finally, invest in good quality clothing that will be as light as possible, but also able to protect you from any challenges posed by unpleasant weather conditions. 

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Did you see our Hiking Package Giveaway post from Wednesday?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go find it(!) 'cause we're giving away over $547 worth of hiking products, including a pair of @lowaboots to take you where you want to go!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #contest #hiking #photocontest #hikingboots #hikingpoles #hikingsocks #hikingpackage #gohiking #hike #hikens #halifax #halifaxns #halifaxnovascotia #quinpoolrd #halifaxnoise #truro #trurons #truronovascotia #trurobuzz #inglisplace #gear #technicalapparel #hikingclothing #adventure #travel #outdooradventure #camping #trailrunning #technicalgear

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]]> Stepper is the Perfect Tool for Glutes Workout https://yourdailysportfix.com/stepper-is-the-perfect-tool-for-glutes-workout/ Tue, 30 Jun 2020 12:02:00 +0000 https://yourdailysportfix.com/?p=8863 Stepper is a small tool that won’t take up too much room in your home gym, but it’s an important piece of equipment if you want to focus on working out your glutes. You don’t need to invest a lot of time and the results you’ll get will be better than you can imagine. Why […]

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]]> Stepper is a small tool that won’t take up too much room in your home gym, but it’s an important piece of equipment if you want to focus on working out your glutes. You don’t need to invest a lot of time and the results you’ll get will be better than you can imagine.

Why Choose Stepper?

Stepper helps you do a great cardio workout in no time at your own home. Besides glutes, it’s perfect for working out those leg muscles. It will make your whole lower body look better and more toned. You only need to invest a bit of time and effort every day and patiently wait for the results to come.

How to Use It?

Depending on what you need and what your budget is, you can get a regular stepper or a computerized one. The more advanced ones will let you switch to a harder mode after you get used to the basic one. The workout mimics walking up the stairs. Simply stand straight and step on the machine with one leg, then repeat the move with the other leg. It’s easy and fun, and you can do it while listening to your favorite playlist or even watching a show!

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]]> ersion="1.0" encoding="UTF-8"?> equipment Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png equipment Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

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]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> Innovative Gym Equipment to Make Your Workouts More Fun https://yourdailysportfix.com/innovative-gym-equipment-to-make-your-workouts-more-fun/ Fri, 14 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23332 While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need […]

The post Innovative Gym Equipment to Make Your Workouts More Fun appeared first on yourdailysportfix.com.

]]> While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need to commit to your fitness regimen and enjoy doing so!

Indoor Trampoline

Whether running on the spot, doing high knee raises, or simply jumping, an indoor trampoline will provide you with an enjoyable and novel way to get your cardio workout fix. Trampolines such as those from Sunny Health & Fitness are perfectly designed for indoor spaces, meaning that you can add a spring to your step no matter where you choose to work out.

Take Form Yoga Mat

If you’re into yoga, pilates, stretching, or other floor exercises, then this mat from Lululemon will help you to optimize your workout while providing maximum comfort. Its 3D alignment cubes help you to position yourself without looking down, thereby ensuring that you maintain a good posture throughout.

The Mirror

While it may seem like nothing more than an elegant mirror when its turned off, this mirror is loaded with exercise routines, classes, and detailed programs. Depending on which option you go for, The Mirror may be accompanied with weights, a yoga mat, and even a foam roller.

The post Innovative Gym Equipment to Make Your Workouts More Fun appeared first on yourdailysportfix.com.

]]> Pilates Equipment to Enhance Your At-Home Workouts https://yourdailysportfix.com/pilates-equipment-to-enhance-your-at-home-workouts/ Sat, 22 Apr 2023 12:39:00 +0000 https://yourdailysportfix.com/?p=22716 Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options […]

The post Pilates Equipment to Enhance Your At-Home Workouts appeared first on yourdailysportfix.com.

]]> Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options out there that cater to different needs and skill levels. Here are some of our favorite pieces of Pilates equipment that will help you crush your fitness goals and have fun while doing it!

Grip Socks

Grip socks can be a game-changer for at-home Pilates workouts. They have non-slip soles that provide extra grip and stability, helping you maintain proper form and prevent falls. Our favorite brand for grip socks is Australian-made Move Active, which offers tons of fun colors and patterns!

Resistance Bands

Resistance bands are a versatile and affordable addition to your at-home Pilates routine. These stretchy bands offer resistance to your movements, helping to build strength and tone muscles. We love TheraBand resistance bands, which are easy to use and come in a range of strengths. They also have latex-free options for those with allergies.

Wrist & Ankle Weights

Wrist and ankle weights are a classic Pilates accessory that challenge your muscles and help you build strength by increasing resistance. Bala Bangles are our weight of choice, though truth be told, this brand also makes plenty of other equipment we love just as much. Their rings, mats, and rollers have all made a significant difference to our workouts.

The post Pilates Equipment to Enhance Your At-Home Workouts appeared first on yourdailysportfix.com.

]]> When Should You Use a Foam Roller? https://yourdailysportfix.com/when-should-you-use-a-foam-roller/ Sat, 04 Mar 2023 16:26:00 +0000 https://yourdailysportfix.com/?p=22196 Anyone who’s ever worked out knows the feeling of muscle soreness. Sometimes it’s so bad, you might feel like you can’t walk or use the stairs. There are a bunch of ways to prevent this from happening, and one of those is by using a foam roller. Foam rollers are great because they massage out […]

The post When Should You Use a Foam Roller? appeared first on yourdailysportfix.com.

]]> Anyone who’s ever worked out knows the feeling of muscle soreness. Sometimes it’s so bad, you might feel like you can’t walk or use the stairs. There are a bunch of ways to prevent this from happening, and one of those is by using a foam roller. Foam rollers are great because they massage out the tension from your muscles on a deeper level than stretching does. The question is, when should you use a foam roller–before or after your workout?

Before a Workout

If you want to use a foam roller to improve your range of motion with your muscles for your workout, it’s a good idea to use it before your workout. It’s important to note, however, that you should always warm up before you use a foam roller. Using a foam roller on cold or static muscles could lead to injury or pain. 

After a Workout

The most popular use for foam rollers is definitely after a workout. When your muscles are totally exhausted and swollen from your workout, rolling them can help prevent the cramping and soreness later on. It’s recommended to use a foam roller right after your workout on the muscle groups used. Do this before your cool-down stretch to get the best results.

The post When Should You Use a Foam Roller? appeared first on yourdailysportfix.com.

]]> Top 3 Yoga Mats for Beach Workouts https://yourdailysportfix.com/top-3-yoga-mats-for-beach-workouts/ Fri, 20 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21816 Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge.  Most yoga mats have textured or grippy surfaces so that you don’t slip during your […]

The post Top 3 Yoga Mats for Beach Workouts appeared first on yourdailysportfix.com.

]]> Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge. 

Most yoga mats have textured or grippy surfaces so that you don’t slip during your practice, but this type of surface also attracts sand. When you’re done with your practice, the last thing you want is a ruined mat that is covered in sand. This is why picking the perfect beach yoga mat is super important! 

Manduka PRO Yoga Mat

The Manduka PRO Yoga Mat is great because of the material. The entire mat has closed-cell surfaces, so it is super easy to clean anything off–including sand! Manduka also offers a lifetime warranty because they are meant to last for years and years!

Lululemon Reversible

The Lululemon Reversible Mat is another great option because one side is smooth and one is textured. If you lay the smooth side on the sand, it will be super easy to clean. Lululemon also offers varied sizes, so you can pick the right mat for your needs.

Twisted Guru Yoga Beach Blanket

Although it is a bit untraditional, using this Twisted Guru Yoga Beach Blanket will solve so many of your problems. With corner pockets that can be filled with sand, this blanket won’t budge. It even has a zippered, waterproof pocket for valuables!

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]]> Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym https://yourdailysportfix.com/heres-why-you-shouldnt-buy-expensive-equipment-for-your-home-gym/ Fri, 10 Sep 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18434 Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one. Money Talk The first reason why you shouldn’t buy any fancy equipment for […]

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]]> Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one.

Money Talk

The first reason why you shouldn’t buy any fancy equipment for your home gym is pretty obvious: the money. Unless you’re already familiar with the machine in question and enjoy using it on a regular basis, you shouldn’t spend a fortune to simply give it a try.

Lack of Space

Some people have a whole room dedicated to their home gym, but this isn’t extremely common. If you’re working out from your living room, like most people are, your space is extremely limited. Many popular gym machines, such as treadmills and exercise bikes, take up a significant amount of room and you’ll probably struggle to make space for them.

Better Alternatives

There’s no need to spend a fortune on your home gym because there are many affordable options on the market. From jump ropes and resistance bands to equipment-free workouts, it all comes down to finding the routine that you enjoy, with or without expensive gym machines.

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]]> Pieces of Home Gym Equipment That are a Must-Have https://yourdailysportfix.com/pieces-of-home-gym-equipment-that-are-a-must-have/ Thu, 15 Oct 2020 18:41:00 +0000 https://yourdailysportfix.com/?p=12789 It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health […]

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]]> It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health and you can’t miss out on these must-have pieces in the beginning.

TRX Cables

Using TRX cables to carry out training builds flexibility, balance, strength, and coordination. 

Punching Bag

This form of workout is one of the best for the stress you may be feeling right now. 

Jump Rope

This way of exercising my seam easy and simple, but in reality, it’s not. Jumping rope will challenge your agility, heart rate, condition, and coordination.

Treadmill

Taking a walk is an easy way to improve your condition and health, and putting in a little bit more effort will give great results. Having a treadmill as a piece of your home gym equipment is the real deal and adding a stationary bike next to it is even better.

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]]> Ideas for Organizing Your Workout Equipment https://yourdailysportfix.com/ideas-for-organizing-your-workout-equipment/ Fri, 02 Oct 2020 12:34:00 +0000 https://yourdailysportfix.com/?p=12144 You’ve finally got everything you need for your small home gym, but there’s a new challenge—organizing all those things so they are easily accessible and not in the way. Workout equipment organization is a personal thing and depends on the items you have and the space you have available for storing it. Here’s how we’d […]

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]]> You’ve finally got everything you need for your small home gym, but there’s a new challenge—organizing all those things so they are easily accessible and not in the way. Workout equipment organization is a personal thing and depends on the items you have and the space you have available for storing it. Here’s how we’d do it.

Vertical Storage

The best way to store anything, including workout equipment, is to utilize the wall space with vertical storage solutions. You can attach various shelves, bars, and hooks to help keep your stuff in place when you’re not using them.

Designated Room

If you have the space for it, we recommend setting aside a whole room for the gym space. You can then organize it according to your preferences and have everything at one place where you will use it day after day.

Baskets and Boxes

If you don’t have a spare wardrobe to put all your fitness stuff in but still want to hide them when they’re not in use, you can get beautiful baskets and boxes that will decorate your space and serve as storage for the equipment! Stack them on top of each other or keep them under the bed if there’s room.

https://www.instagram.com/p/CDcBTjjJbMh/

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]]> 4 Essential Items You Need to Bring on a Hike https://yourdailysportfix.com/4-essential-items-you-need-to-bring-on-a-hike/ Thu, 23 Jul 2020 16:56:00 +0000 https://yourdailysportfix.com/?p=5227 We have already written in great length about the many benefits of hiking and why everyone should at least give it a try. So, for those of you who are new to this activity, there are a few things one should pay attention to before engaging in hiking for the first time.  We will start with the basics, i.e. the most important pieces of equipment you will need to enjoy this exciting sport.   Hiking Shoes […]

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]]> We have already written in great length about the many benefits of hiking and why everyone should at least give it a try. So, for those of you who are new to this activity, there are a few things one should pay attention to before engaging in hiking for the first time. 

We will start with the basics, i.e. the most important pieces of equipment you will need to enjoy this exciting sport.  

Hiking Shoes

First of all, buying a pair of high quality, comfortable hiking shoes is a must, since this sport is all about walking. Good shoes make this sport pretty enjoyable and comfortable, while bad ones can turn a hiking trip into a really bad time, causing a lot of pain.  

Trekking Poles

Trekking poles are also a really important part of your basic equipment because they significantly support walking and also give the arms a great exercise.  

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TÄVLING! COMPETITION! Tag a friend and tell me about your dream hike, to win a pair of trekking poles! . I often get the question whether I think you should use trekking poles or not, or what you should think of when buying some. Therefore I have now written a text about it! You find it on Wilderness-stories.com/att-valja-vandringsstavar (link in bio) . To win a pair of your own choice from @outnorth (value up to 1300 SEK): tag a friend who you wanna take on a hike and tell me where you wanna go! The winner will be announced on Wednesday July 3. . In collaboration with @outnorth #fjällhöganord #mywildernessstory #friluftsliv #svemester #vandring #vandringstavar #trekkingpoles #trekking #sweden #sörmlandsleden #yesoutnorth

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Backpack

An ill-fitting and unbalanced backpack can be really annoying and may ruin your trip, so make sure that you choose a backpack that fits your size and body shape.  

Airy, Light Clothing

Finally, invest in good quality clothing that will be as light as possible, but also able to protect you from any challenges posed by unpleasant weather conditions. 

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Did you see our Hiking Package Giveaway post from Wednesday?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go find it(!) 'cause we're giving away over $547 worth of hiking products, including a pair of @lowaboots to take you where you want to go!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #contest #hiking #photocontest #hikingboots #hikingpoles #hikingsocks #hikingpackage #gohiking #hike #hikens #halifax #halifaxns #halifaxnovascotia #quinpoolrd #halifaxnoise #truro #trurons #truronovascotia #trurobuzz #inglisplace #gear #technicalapparel #hikingclothing #adventure #travel #outdooradventure #camping #trailrunning #technicalgear

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]]> Stepper is the Perfect Tool for Glutes Workout https://yourdailysportfix.com/stepper-is-the-perfect-tool-for-glutes-workout/ Tue, 30 Jun 2020 12:02:00 +0000 https://yourdailysportfix.com/?p=8863 Stepper is a small tool that won’t take up too much room in your home gym, but it’s an important piece of equipment if you want to focus on working out your glutes. You don’t need to invest a lot of time and the results you’ll get will be better than you can imagine. Why […]

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]]> Stepper is a small tool that won’t take up too much room in your home gym, but it’s an important piece of equipment if you want to focus on working out your glutes. You don’t need to invest a lot of time and the results you’ll get will be better than you can imagine.

Why Choose Stepper?

Stepper helps you do a great cardio workout in no time at your own home. Besides glutes, it’s perfect for working out those leg muscles. It will make your whole lower body look better and more toned. You only need to invest a bit of time and effort every day and patiently wait for the results to come.

How to Use It?

Depending on what you need and what your budget is, you can get a regular stepper or a computerized one. The more advanced ones will let you switch to a harder mode after you get used to the basic one. The workout mimics walking up the stairs. Simply stand straight and step on the machine with one leg, then repeat the move with the other leg. It’s easy and fun, and you can do it while listening to your favorite playlist or even watching a show!

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