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]]>The Desperate Housewives star has been doing mini trampoline workouts for quite some time and she swears by online classes created by a New York trampoline studio The Ness.
“It makes me present. You really have to focus on the routine and memorize the movements. They switch sides a lot, which can throw you off, so you have to be on top of it. I love that,” the actress told Women’s Health.
Longoria’s workout for the day isn’t done after 30 or 45 minutes of bouncing on the trampoline. She tends to round her hour with strength training, but she also enjoys everything from kettlebell flow classes to yoga and meditation. Her priority is to get her body moving every day, even if it’s just stretching or going for a walk.
As for her diet, Longoria is one of many Hollywood stars who embraced the practice of intermittent fasting, and she usually eats within an eight-hour window between 11 a.m. and 7 p.m. Her diet includes a lot of veggies and protein, such as steak, fish, or chicken, but she’s trying to add more plant-based ingredients to her diet. As for her guilty pleasures, Longoria isn’t a fan of sweets or chocolate, but she can’t resist pretzels, popcorn, and potato chips.
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]]>Madelaine Petsch
Petsch has her own collection with Fabletics so it’s not surprising that her workout outfits are always on fire. Yellow just happens to be one of many lively colors that got her seal of approval.
Rita Ora
Rita Ora’s workout looks are also as colorful as it gets this summer, and she opted for a mellow yellow set during one of her recent workout in Los Angeles.
RITA ORA FANTamera Mowry
The star of 90s sitcom Sister, Sister also happens to be a fan of this rising activewear trend, and she embraced it in a matching lime set.
Tracee Ellis Ross
Ross is one of the celebrities who are constantly sharing their epic workout videos with the world, and her activewear choices are as impressive as her fitness routine.
Eva Longoria
There’s no need to only stick to wearing yellow activewear at the gym. Eva Longoria rocked a vibrant set during one of her hiking adventures and had the time of her life.
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]]>The post Trampoline Workouts Are Experiencing a Huge Boom in Hollywood appeared first on yourdailysportfix.com.
]]>Eva Longoria
Eva Longoria is a huge fan of The Ness, which is a New York-based fitness studio that focuses on trampoline cardio and muscle sculpting. They recently joined forces with Jumpsport and introduced an exercise trampoline that you can use to recreate their workouts at home.
Gwyneth Paltrow
Longoria isn’t the only celebrity in love with The Ness trampoline workout. The list of their fans in Hollywood also includes the likes of Gwyneth Paltrow and Kelly Ripa.
Goldie Hawn
Goldie Hawn is still in amazing shape at the age of 75, and trampoline workouts happen to be one of the fun fitness routines that are keeping her fit.
Heidi Klum
Heidi Klum recently discussed her fitness routine with Women’s Health UK and revealed that she fell in love with many fun new activities in quarantine—including hula hooping and trampolining.
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]]>But her latest obsession, trampoline workouts, is famous among celebrities. The actress first tried it in November with her friend Elsa Marie Collins, and after that, she fell in love with it.
Her friend Collins even gifted her a JumpSport 350 Fitness Trampoline, which she now uses in her home gym. The trampoline has curved legs to provide extra stability and adjustable bungee cords that have three levels of firmness, so you can personalize your workout based on your weight and how deep or shallow you want the bounce to be.
Exercise trampolines are great for people with lower-body issues like ankle, hip, knee, or low-back pain, as the elasticity of the trampoline allows the body to move without putting added stress on the body.
It’s a much lower impact than running, but you’ll still get an intense workout. In addition to jumping on them, the trampolines can be used to elevate your other workouts like lunges.
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Breakfast
The actress has been spending lots of time in Mexico, which is big on breakfast. She enjoys eating chilaquiles and huevos rancheros. On other days, she bakes homemade bagels or croissants, which she took a MasterClass on making them.
Lunch
Longoria’s lunches are eaten a lot later in the day like at four or five in the afternoon. They include homemade pasta or chicken tacos with tomatillo sauce.
Snacks
Longoria isn’t big on sweets, so when she munches between meals, she prefers something salty like olives or potato chips.
Dinner
Breakfast and lunch are the main meals for Longoria, and her dinners are usually light. Because her lunches are late, she eats dinner around 9:30. She enjoys eating soup, and Italian wedding soup is one of her favorites to make.
Dessert
The actress isn’t a sweets person, so she prefers to end her day with a nice alcoholic drink like Stella.
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]]>The Desperate Housewives star recently shared a video of her demanding full-body workout and captioned it by writing “Aaaand we’re back! #2020” Longoria is clearly ready to get in the best shape of her life after the holidays, but this isn’t the first time that she shared a video of her fitness routine with her fans.
Longoria has been very open about her attempts to get back on track after giving birth to her son in summer 2018. She drew inspiration for other celebrities who managed to stay in great shape in their 40s, including Jennifer Lopez, and fully dedicated herself to becoming more fit.
Instead of solely relying on cardio workouts, the famous actress embraced exercises that make her feel strong and lean at the same time. Her hardcore workouts include lifting kettlebells and free weights, and it seems like she’s staying true to this routine in a new year.
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