exercise tips Archives - yourdailysportfix.com yourdailysportfix.com Thu, 26 Oct 2023 10:58:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png exercise tips Archives - yourdailysportfix.com 32 32 The Ideal Time to Eat Before Exercising https://yourdailysportfix.com/the-ideal-time-to-eat-before-exercising/ Sat, 28 Oct 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=22392 There’s nothing like getting good exercise in, whether it’s a long game of basketball, a jog around the park, or a solid rep of dumbbell lifting. But when it comes to most cardio exercises, it’s important to make sure that you’re taking care of your body before the workout. One of the best ways to […]

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]]> There’s nothing like getting good exercise in, whether it’s a long game of basketball, a jog around the park, or a solid rep of dumbbell lifting. But when it comes to most cardio exercises, it’s important to make sure that you’re taking care of your body before the workout. One of the best ways to do that is to eat a meal at the right time—and to not eat a meal at the wrong time before a workout.

Give Yourself a Solid Gap

If you know you’re going to be engaging in a rigorous cardio workout, make sure that you eat a meal no less than an hour before the workout. If it’s going to be a heavy meal, we’d honestly recommend no less than two hours. Then again, you probably shouldn’t be eating a heavy meal at all if you’re going to be working out later on.

It’s The Opposite After The Workout

Conversely, you get plenty of great benefits if you eat shortly after you work out. Nutritionists say that one of the best times to have a meal is within 30 minutes of a workout, so make sure you’re utilizing that.

At the end of the day, no one’s putting a gun to your head and you can do whatever you please. You can still have a great workout if you eat 20 minutes before it—but you’re just going to be making things harder for yourself.

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]]> Hiking Makes Exercising a Fun Adventure https://yourdailysportfix.com/hiking-makes-exercising-a-fun-adventure/ Thu, 22 Jun 2023 12:38:00 +0000 https://yourdailysportfix.com/?p=23142 Let’s face it—the thought of exercise can sometimes feel like a daunting task. But what if we told you there’s a way to make it enjoyable and fun? Enter hikes, the perfect antidote to boring workouts. In this article, we’ll explore how hitting the trails can transform exercise into an exciting adventure. The Great Outdoors […]

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]]> Let’s face it—the thought of exercise can sometimes feel like a daunting task. But what if we told you there’s a way to make it enjoyable and fun? Enter hikes, the perfect antidote to boring workouts. In this article, we’ll explore how hitting the trails can transform exercise into an exciting adventure.

The Great Outdoors

One of the greatest advantages of hikes is the opportunity to exercise amidst breathtaking natural landscapes. Instead of being confined to the four walls of a gym, you’re greeted with panoramic views, lush greenery, and fresh air that invigorates both the body and the spirit. What more could you ask for? One could argue that there’s truly no comparison when it comes to fulfilling forms of exercise.

Hidden Gems

Hikes take you off the beaten path, opening doors to hidden gems waiting to be explored. From cascading waterfalls and hidden caves to tranquil lakes and secret trails, each hike holds the promise of uncovering something new and exciting.

Connecting With Others

Hiking is not only a solo pursuit but also an opportunity to connect with like-minded individuals. Whether you join a hiking group or simply meet fellow enthusiasts along the way, the camaraderie and shared experiences create a sense of community.

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]]> 3 Unexpected Benefits of Exercising in Nature https://yourdailysportfix.com/3-unexpected-benefits-of-exercising-in-nature/ Sun, 07 May 2023 08:30:00 +0000 https://yourdailysportfix.com/?p=22834 Working out is essential for cultivating mental and physical health, but did you know that where you work out can be just as important as the exercise you do? While there are certainly perks to exercising in any location, taking your workouts outside can bring a few unexpected benefits you may not find inside a […]

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]]> Working out is essential for cultivating mental and physical health, but did you know that where you work out can be just as important as the exercise you do? While there are certainly perks to exercising in any location, taking your workouts outside can bring a few unexpected benefits you may not find inside a gym. By incorporating fresh air and sunshine into your workout routine, you can improve your overall wellbeing and develop a more complete perspective on your fitness journey. Read on to learn more about the benefits of working out in nature and some tips for how to do it.

Boost your mood

Time in nature has been scientifically proven to have a profoundly positive effect on mood and mental health. Fresh air and sunshine can help to reduce stress and anxiety by increasing our bodies’ oxygen levels and triggering the release of serotonin in our brains. Try taking a brisk walk in your local park, hiking a local trail, or joining an outdoor yoga class.

Build community

Exercising outside is a great way to connect with the natural world, but it can also help you connect with others. You’re more likely to meet people and strike up conversations in public spaces than you are working out at home. Join a community gardening group, or see if there are group classes in any parks near you.

Burn more calories

Working out in nature can be more challenging than exercising indoors, which can help you burn more calories. Plus, the changing terrain can provide a more varied and interesting workout than machines such as treadmills and ellipticals. Trail running, rock climbing, and beach volleyball are great options that can really help to up the calorie burn.

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]]> 3 Ways to Transform Household Chores Into a Workout https://yourdailysportfix.com/3-ways-to-transform-household-chores-into-a-workout/ Tue, 28 Feb 2023 12:47:00 +0000 https://yourdailysportfix.com/?p=22165 Do you struggle to find enough time to exercise? With the demands of a busy life, it can be tricky to get to the gym as often as you’d like. Why not kill two birds with one stone and turn household chores that you’d have to do anyway into your next at-home workout? View this […]

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]]> Do you struggle to find enough time to exercise? With the demands of a busy life, it can be tricky to get to the gym as often as you’d like. Why not kill two birds with one stone and turn household chores that you’d have to do anyway into your next at-home workout?

Lunges While Vacuuming

Vacuuming is a great workout in and of itself and it burns around 190 calories per hour. However, to optimize this task even more, tense your core whilst vacuuming and do lunges as you push the vacuum backward and forward.

Calf Raises While Washing Dishes

Washing the dishes may feel like a fairly static task, however, it’s a fantastic time to work your calf muscles. Stand with your legs hip-width apart, before raising yourself up onto your tiptoes. Hold for at least five seconds, before lowering yourself back down with control. Repeat until all those dishes are squeaky clean!

Squats While Tidying

Tidying often involves a lot of bending down to pick things up, especially if you have kids. Instead of bending your back, try squatting each time you need to retrieve something from the floor. Keep your back straight, bend your knees, and sink into a deep squat. Hold for 15 seconds and feel that burn before rising up again, LEGO in hand!

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]]> How to Know When You’re Pushing Yourself Too Hard https://yourdailysportfix.com/how-to-know-when-youre-pushing-yourself-too-hard/ Sun, 17 Jul 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=16517 Okay, so you’ve finally got yourself into a nice workout flow. You’ve exercised every day for two weeks straight, you’re feeling good, and you feel like nothing can stop you. We don’t mean to rain on your parade, especially since you’re doing so well. But we do feel it’s important to ask yourself a question: […]

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]]> Okay, so you’ve finally got yourself into a nice workout flow. You’ve exercised every day for two weeks straight, you’re feeling good, and you feel like nothing can stop you. We don’t mean to rain on your parade, especially since you’re doing so well. But we do feel it’s important to ask yourself a question: how hard are you pushing yourself, and do you think it’s sustainable?

Less is More

It could be that your two-week streak is actually very sustainable. Such is the case if you don’t feel like you’re straining yourself, and you feel quite content with the workload. That doesn’t mean you aren’t challenging yourself—it just means that you haven’t taken on too much too fast. If that’s how you feel, then you’re in the right place, because you’ll be able to keep it up in the long run.

When It’s Too Much

So how do you know when you’ve been pushing yourself too hard? You need to compare it to what you were doing before. If you were running two miles a day before, and now all of the sudden you’ve upped it to ten miles a day, you’ve taken it a bit too far. That kind of leap isn’t sustainable, and there’s a chance you’ll be heading for a mental crash soon. It’s much better to run four miles a day for three straight months than to run 10 miles for two weeks and then to stop running altogether.

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]]> Hate Exercising? Here’s How to Keep At It https://yourdailysportfix.com/hate-exercising-heres-how-to-keep-at-it/ Sun, 26 Jun 2022 08:10:00 +0000 https://yourdailysportfix.com/?p=20148 There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from the same condition: “Hate Exercise Syndrome”. It’s a very common condition, and if we’re being honest, we’ve all probably suffered from it every now and then. So what can you do if you’re […]

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]]> There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from the same condition: “Hate Exercise Syndrome”. It’s a very common condition, and if we’re being honest, we’ve all probably suffered from it every now and then. So what can you do if you’re faced with this issue and you still want to get more fit? Here are some tips that should help.

Sports

The best thing to do if you hate exercising but still want to get in shape is to do things that don’t “feel” like exercise. Perhaps the best example of this is sports, but not only do they generally require large stores of energy and cardio, but they’re also fun.

Dancing

Dancing is another great example of something that requires a lot of energy to do but is also fun. Blast some tunes through your stereo and get that body moving because before you know it you’ll be burning calories without realizing it.

Chores

Basic chores such as mowing the lawn, washing the dishes, or vacuuming the carpet, aren’t exactly marathons—but they certainly require more energy than sitting on the couch and eating french fries.

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]]> Why Morning is the Best Time of Day to Workout https://yourdailysportfix.com/why-morning-is-the-best-time-of-day-to-workout/ Thu, 25 Nov 2021 06:03:00 +0000 https://yourdailysportfix.com/?p=19285 What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone. Still, we were curious so we did a bit of research. According to most scientists, the best time of day to work out is in the morning, and for multiple reasons. Regardless, exercise […]

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]]> What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone. Still, we were curious so we did a bit of research. According to most scientists, the best time of day to work out is in the morning, and for multiple reasons. Regardless, exercise is highly beneficial whatever time of day it’s done, so if you’re only able to fit it in later on, don’t sweat it. If you do work out in the morning, here are some of the benefits you can expect:

Increased Metabolism

When we wake up, our cortisol levels are highest, and cortisol plays a key role in our bodies’ metabolism of fat and carbohydrates. Some studies have shown that working out in the morning can keep our metabolism working more effectively all day long.

Increased Alertness

Exercise has been proven to reduce stress and increase productivity. Increased blood flow to the brain can help us to feel more calm and focused than we otherwise would, as oxygen is delivered to all of our bodies’ tissues. Increased alertness can be a great asset as we continue our days with school or work.

Better Mood

Another benefit of exercise we can experience any time of day is increased endorphins. Endorphins play a key role in stabilizing our mood and can help with feelings of happiness and wellbeing. What better way to start off the day than with a little endorphin boost?

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]]> 3 Things You Need to Know About Burpees https://yourdailysportfix.com/3-things-you-need-to-know-about-burpees/ Mon, 27 Sep 2021 16:44:00 +0000 https://yourdailysportfix.com/?p=18570 Burpees are a killer full-body exercise that’s great for burning calories and activating multiple muscle groups. This move is rather challenging, which is why many people hate it, but it’s essential for people who want to build strength and endurance. Here are a few important things to know before you start doing burpees. Good Form […]

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]]> Burpees are a killer full-body exercise that’s great for burning calories and activating multiple muscle groups. This move is rather challenging, which is why many people hate it, but it’s essential for people who want to build strength and endurance. Here are a few important things to know before you start doing burpees.

Good Form is Key

Learning proper form is the most important thing to do before you start doing burpees because this is a high-impact exercise that can lead to injuries if you don’t have good form. That being said, it’s important to avoid a few common beginner mistakes such as poor arm landing or sinking your hips in a plank position.

Avoid Them if You Have Injuries

High-impact exercises, such as burpees, are better for torching calories but they cause more impact on your joints and feet. That’s why it’s best to avoid doing burpees if you’re experiencing any pain or discomfort, especially in your arms or wrists.

Don’t Overdo It

Even though burpees are great for getting your heart rate up and improving workouts, it’s still best not to do them every single day. Overdoing it can only lead to injuries and can make you feel exhausted the next day, so make sure to mix this move with other exercises.

For more details, check out the video below and learn how to do a burpee the right way.

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]]> The Importance of Having a Workout Buddy https://yourdailysportfix.com/the-importance-of-having-a-workout-buddy/ Sat, 04 Sep 2021 08:51:00 +0000 https://yourdailysportfix.com/?p=16598 We’re all victims of being a little bit cocky sometimes in our lives. We all have those moments where we think we can do everything on our own. But two heads are indeed better than one, and here’s why that’s certainly true in fitness culture. Accountability Sure, we can try to hold ourselves accountable for […]

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]]> We’re all victims of being a little bit cocky sometimes in our lives. We all have those moments where we think we can do everything on our own. But two heads are indeed better than one, and here’s why that’s certainly true in fitness culture.

Accountability

Sure, we can try to hold ourselves accountable for things, and maybe we can be successful at it to a certain point. But let’s be real: when we’re the only ones that we have to answer to, we sometimes slack off or take more breaks than normal. With a workout buddy, you’ll push each other higher.

Sharing Ideas

In addition to holding each other accountable, you’ll also share ideas with one another to improve the quality of your performance. It’s sometimes hard to see when we’re doing something wrong because we’re too close to the source. Your workout buddy will make sure you’re not making any mistakes.

More Fun

And last but not least, having a workout buddy will make your routines just that more fun. We get more energy when we’re around others, and you’ll certainly be more amped up when you have someone to hang out with.

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]]> Signs Your Body is Telling You to Exercise More https://yourdailysportfix.com/signs-your-body-is-telling-you-to-exercise-more/ Wed, 25 Aug 2021 12:28:00 +0000 https://yourdailysportfix.com/?p=18290 Staying active and exercising on a regular basis is more important than people realize. Even if you’re doing your best to work out regularly, how do you know you’re exercising enough? Here are a few ways your body is telling you to exercise more often. Poor Sleep People who don’t work out regularly are more […]

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]]> Staying active and exercising on a regular basis is more important than people realize. Even if you’re doing your best to work out regularly, how do you know you’re exercising enough? Here are a few ways your body is telling you to exercise more often.

Poor Sleep

People who don’t work out regularly are more likely to have trouble falling asleep in the evening or they’ll experience insomnia. Engaging in moderate exercise during the day is one of the best ways to improve sleep quality and sleep better at night.

You’re Often Sick

If you’re getting sick more often than usual, that probably means you have a weakened immune system. Exercising on a regular basis and staying physically active is the best way to boost your immune system and stay healthy.

You’re Out Of Breath

If you feel winded easily while performing everyday activities such as walking or climbing a flight of stairs, that probably means you’re out of shape and should exercise more often.

Mood Swings

Regular exercise is not only important for your physical health, but it’s also crucial for your mental health. Doing a short workout every day can help relieve anxiety and stress and improve your mood.

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]]> ersion="1.0" encoding="UTF-8"?> exercise tips Archives - yourdailysportfix.com yourdailysportfix.com Thu, 26 Oct 2023 10:58:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png exercise tips Archives - yourdailysportfix.com 32 32 The Ideal Time to Eat Before Exercising https://yourdailysportfix.com/the-ideal-time-to-eat-before-exercising/ Sat, 28 Oct 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=22392 There’s nothing like getting good exercise in, whether it’s a long game of basketball, a jog around the park, or a solid rep of dumbbell lifting. But when it comes to most cardio exercises, it’s important to make sure that you’re taking care of your body before the workout. One of the best ways to […]

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]]> There’s nothing like getting good exercise in, whether it’s a long game of basketball, a jog around the park, or a solid rep of dumbbell lifting. But when it comes to most cardio exercises, it’s important to make sure that you’re taking care of your body before the workout. One of the best ways to do that is to eat a meal at the right time—and to not eat a meal at the wrong time before a workout.

Give Yourself a Solid Gap

If you know you’re going to be engaging in a rigorous cardio workout, make sure that you eat a meal no less than an hour before the workout. If it’s going to be a heavy meal, we’d honestly recommend no less than two hours. Then again, you probably shouldn’t be eating a heavy meal at all if you’re going to be working out later on.

It’s The Opposite After The Workout

Conversely, you get plenty of great benefits if you eat shortly after you work out. Nutritionists say that one of the best times to have a meal is within 30 minutes of a workout, so make sure you’re utilizing that.

At the end of the day, no one’s putting a gun to your head and you can do whatever you please. You can still have a great workout if you eat 20 minutes before it—but you’re just going to be making things harder for yourself.

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]]> Hiking Makes Exercising a Fun Adventure https://yourdailysportfix.com/hiking-makes-exercising-a-fun-adventure/ Thu, 22 Jun 2023 12:38:00 +0000 https://yourdailysportfix.com/?p=23142 Let’s face it—the thought of exercise can sometimes feel like a daunting task. But what if we told you there’s a way to make it enjoyable and fun? Enter hikes, the perfect antidote to boring workouts. In this article, we’ll explore how hitting the trails can transform exercise into an exciting adventure. The Great Outdoors […]

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]]> Let’s face it—the thought of exercise can sometimes feel like a daunting task. But what if we told you there’s a way to make it enjoyable and fun? Enter hikes, the perfect antidote to boring workouts. In this article, we’ll explore how hitting the trails can transform exercise into an exciting adventure.

The Great Outdoors

One of the greatest advantages of hikes is the opportunity to exercise amidst breathtaking natural landscapes. Instead of being confined to the four walls of a gym, you’re greeted with panoramic views, lush greenery, and fresh air that invigorates both the body and the spirit. What more could you ask for? One could argue that there’s truly no comparison when it comes to fulfilling forms of exercise.

Hidden Gems

Hikes take you off the beaten path, opening doors to hidden gems waiting to be explored. From cascading waterfalls and hidden caves to tranquil lakes and secret trails, each hike holds the promise of uncovering something new and exciting.

Connecting With Others

Hiking is not only a solo pursuit but also an opportunity to connect with like-minded individuals. Whether you join a hiking group or simply meet fellow enthusiasts along the way, the camaraderie and shared experiences create a sense of community.

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]]> 3 Unexpected Benefits of Exercising in Nature https://yourdailysportfix.com/3-unexpected-benefits-of-exercising-in-nature/ Sun, 07 May 2023 08:30:00 +0000 https://yourdailysportfix.com/?p=22834 Working out is essential for cultivating mental and physical health, but did you know that where you work out can be just as important as the exercise you do? While there are certainly perks to exercising in any location, taking your workouts outside can bring a few unexpected benefits you may not find inside a […]

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]]> Working out is essential for cultivating mental and physical health, but did you know that where you work out can be just as important as the exercise you do? While there are certainly perks to exercising in any location, taking your workouts outside can bring a few unexpected benefits you may not find inside a gym. By incorporating fresh air and sunshine into your workout routine, you can improve your overall wellbeing and develop a more complete perspective on your fitness journey. Read on to learn more about the benefits of working out in nature and some tips for how to do it.

Boost your mood

Time in nature has been scientifically proven to have a profoundly positive effect on mood and mental health. Fresh air and sunshine can help to reduce stress and anxiety by increasing our bodies’ oxygen levels and triggering the release of serotonin in our brains. Try taking a brisk walk in your local park, hiking a local trail, or joining an outdoor yoga class.

Build community

Exercising outside is a great way to connect with the natural world, but it can also help you connect with others. You’re more likely to meet people and strike up conversations in public spaces than you are working out at home. Join a community gardening group, or see if there are group classes in any parks near you.

Burn more calories

Working out in nature can be more challenging than exercising indoors, which can help you burn more calories. Plus, the changing terrain can provide a more varied and interesting workout than machines such as treadmills and ellipticals. Trail running, rock climbing, and beach volleyball are great options that can really help to up the calorie burn.

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]]> 3 Ways to Transform Household Chores Into a Workout https://yourdailysportfix.com/3-ways-to-transform-household-chores-into-a-workout/ Tue, 28 Feb 2023 12:47:00 +0000 https://yourdailysportfix.com/?p=22165 Do you struggle to find enough time to exercise? With the demands of a busy life, it can be tricky to get to the gym as often as you’d like. Why not kill two birds with one stone and turn household chores that you’d have to do anyway into your next at-home workout? View this […]

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]]> Do you struggle to find enough time to exercise? With the demands of a busy life, it can be tricky to get to the gym as often as you’d like. Why not kill two birds with one stone and turn household chores that you’d have to do anyway into your next at-home workout?

Lunges While Vacuuming

Vacuuming is a great workout in and of itself and it burns around 190 calories per hour. However, to optimize this task even more, tense your core whilst vacuuming and do lunges as you push the vacuum backward and forward.

Calf Raises While Washing Dishes

Washing the dishes may feel like a fairly static task, however, it’s a fantastic time to work your calf muscles. Stand with your legs hip-width apart, before raising yourself up onto your tiptoes. Hold for at least five seconds, before lowering yourself back down with control. Repeat until all those dishes are squeaky clean!

Squats While Tidying

Tidying often involves a lot of bending down to pick things up, especially if you have kids. Instead of bending your back, try squatting each time you need to retrieve something from the floor. Keep your back straight, bend your knees, and sink into a deep squat. Hold for 15 seconds and feel that burn before rising up again, LEGO in hand!

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]]> How to Know When You’re Pushing Yourself Too Hard https://yourdailysportfix.com/how-to-know-when-youre-pushing-yourself-too-hard/ Sun, 17 Jul 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=16517 Okay, so you’ve finally got yourself into a nice workout flow. You’ve exercised every day for two weeks straight, you’re feeling good, and you feel like nothing can stop you. We don’t mean to rain on your parade, especially since you’re doing so well. But we do feel it’s important to ask yourself a question: […]

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]]> Okay, so you’ve finally got yourself into a nice workout flow. You’ve exercised every day for two weeks straight, you’re feeling good, and you feel like nothing can stop you. We don’t mean to rain on your parade, especially since you’re doing so well. But we do feel it’s important to ask yourself a question: how hard are you pushing yourself, and do you think it’s sustainable?

Less is More

It could be that your two-week streak is actually very sustainable. Such is the case if you don’t feel like you’re straining yourself, and you feel quite content with the workload. That doesn’t mean you aren’t challenging yourself—it just means that you haven’t taken on too much too fast. If that’s how you feel, then you’re in the right place, because you’ll be able to keep it up in the long run.

When It’s Too Much

So how do you know when you’ve been pushing yourself too hard? You need to compare it to what you were doing before. If you were running two miles a day before, and now all of the sudden you’ve upped it to ten miles a day, you’ve taken it a bit too far. That kind of leap isn’t sustainable, and there’s a chance you’ll be heading for a mental crash soon. It’s much better to run four miles a day for three straight months than to run 10 miles for two weeks and then to stop running altogether.

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]]> Hate Exercising? Here’s How to Keep At It https://yourdailysportfix.com/hate-exercising-heres-how-to-keep-at-it/ Sun, 26 Jun 2022 08:10:00 +0000 https://yourdailysportfix.com/?p=20148 There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from the same condition: “Hate Exercise Syndrome”. It’s a very common condition, and if we’re being honest, we’ve all probably suffered from it every now and then. So what can you do if you’re […]

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]]> There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from the same condition: “Hate Exercise Syndrome”. It’s a very common condition, and if we’re being honest, we’ve all probably suffered from it every now and then. So what can you do if you’re faced with this issue and you still want to get more fit? Here are some tips that should help.

Sports

The best thing to do if you hate exercising but still want to get in shape is to do things that don’t “feel” like exercise. Perhaps the best example of this is sports, but not only do they generally require large stores of energy and cardio, but they’re also fun.

Dancing

Dancing is another great example of something that requires a lot of energy to do but is also fun. Blast some tunes through your stereo and get that body moving because before you know it you’ll be burning calories without realizing it.

Chores

Basic chores such as mowing the lawn, washing the dishes, or vacuuming the carpet, aren’t exactly marathons—but they certainly require more energy than sitting on the couch and eating french fries.

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]]> Why Morning is the Best Time of Day to Workout https://yourdailysportfix.com/why-morning-is-the-best-time-of-day-to-workout/ Thu, 25 Nov 2021 06:03:00 +0000 https://yourdailysportfix.com/?p=19285 What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone. Still, we were curious so we did a bit of research. According to most scientists, the best time of day to work out is in the morning, and for multiple reasons. Regardless, exercise […]

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]]> What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone. Still, we were curious so we did a bit of research. According to most scientists, the best time of day to work out is in the morning, and for multiple reasons. Regardless, exercise is highly beneficial whatever time of day it’s done, so if you’re only able to fit it in later on, don’t sweat it. If you do work out in the morning, here are some of the benefits you can expect:

Increased Metabolism

When we wake up, our cortisol levels are highest, and cortisol plays a key role in our bodies’ metabolism of fat and carbohydrates. Some studies have shown that working out in the morning can keep our metabolism working more effectively all day long.

Increased Alertness

Exercise has been proven to reduce stress and increase productivity. Increased blood flow to the brain can help us to feel more calm and focused than we otherwise would, as oxygen is delivered to all of our bodies’ tissues. Increased alertness can be a great asset as we continue our days with school or work.

Better Mood

Another benefit of exercise we can experience any time of day is increased endorphins. Endorphins play a key role in stabilizing our mood and can help with feelings of happiness and wellbeing. What better way to start off the day than with a little endorphin boost?

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]]> 3 Things You Need to Know About Burpees https://yourdailysportfix.com/3-things-you-need-to-know-about-burpees/ Mon, 27 Sep 2021 16:44:00 +0000 https://yourdailysportfix.com/?p=18570 Burpees are a killer full-body exercise that’s great for burning calories and activating multiple muscle groups. This move is rather challenging, which is why many people hate it, but it’s essential for people who want to build strength and endurance. Here are a few important things to know before you start doing burpees. Good Form […]

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]]> Burpees are a killer full-body exercise that’s great for burning calories and activating multiple muscle groups. This move is rather challenging, which is why many people hate it, but it’s essential for people who want to build strength and endurance. Here are a few important things to know before you start doing burpees.

Good Form is Key

Learning proper form is the most important thing to do before you start doing burpees because this is a high-impact exercise that can lead to injuries if you don’t have good form. That being said, it’s important to avoid a few common beginner mistakes such as poor arm landing or sinking your hips in a plank position.

Avoid Them if You Have Injuries

High-impact exercises, such as burpees, are better for torching calories but they cause more impact on your joints and feet. That’s why it’s best to avoid doing burpees if you’re experiencing any pain or discomfort, especially in your arms or wrists.

Don’t Overdo It

Even though burpees are great for getting your heart rate up and improving workouts, it’s still best not to do them every single day. Overdoing it can only lead to injuries and can make you feel exhausted the next day, so make sure to mix this move with other exercises.

For more details, check out the video below and learn how to do a burpee the right way.

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]]> The Importance of Having a Workout Buddy https://yourdailysportfix.com/the-importance-of-having-a-workout-buddy/ Sat, 04 Sep 2021 08:51:00 +0000 https://yourdailysportfix.com/?p=16598 We’re all victims of being a little bit cocky sometimes in our lives. We all have those moments where we think we can do everything on our own. But two heads are indeed better than one, and here’s why that’s certainly true in fitness culture. Accountability Sure, we can try to hold ourselves accountable for […]

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]]> We’re all victims of being a little bit cocky sometimes in our lives. We all have those moments where we think we can do everything on our own. But two heads are indeed better than one, and here’s why that’s certainly true in fitness culture.

Accountability

Sure, we can try to hold ourselves accountable for things, and maybe we can be successful at it to a certain point. But let’s be real: when we’re the only ones that we have to answer to, we sometimes slack off or take more breaks than normal. With a workout buddy, you’ll push each other higher.

Sharing Ideas

In addition to holding each other accountable, you’ll also share ideas with one another to improve the quality of your performance. It’s sometimes hard to see when we’re doing something wrong because we’re too close to the source. Your workout buddy will make sure you’re not making any mistakes.

More Fun

And last but not least, having a workout buddy will make your routines just that more fun. We get more energy when we’re around others, and you’ll certainly be more amped up when you have someone to hang out with.

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]]> Signs Your Body is Telling You to Exercise More https://yourdailysportfix.com/signs-your-body-is-telling-you-to-exercise-more/ Wed, 25 Aug 2021 12:28:00 +0000 https://yourdailysportfix.com/?p=18290 Staying active and exercising on a regular basis is more important than people realize. Even if you’re doing your best to work out regularly, how do you know you’re exercising enough? Here are a few ways your body is telling you to exercise more often. Poor Sleep People who don’t work out regularly are more […]

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]]> Staying active and exercising on a regular basis is more important than people realize. Even if you’re doing your best to work out regularly, how do you know you’re exercising enough? Here are a few ways your body is telling you to exercise more often.

Poor Sleep

People who don’t work out regularly are more likely to have trouble falling asleep in the evening or they’ll experience insomnia. Engaging in moderate exercise during the day is one of the best ways to improve sleep quality and sleep better at night.

You’re Often Sick

If you’re getting sick more often than usual, that probably means you have a weakened immune system. Exercising on a regular basis and staying physically active is the best way to boost your immune system and stay healthy.

You’re Out Of Breath

If you feel winded easily while performing everyday activities such as walking or climbing a flight of stairs, that probably means you’re out of shape and should exercise more often.

Mood Swings

Regular exercise is not only important for your physical health, but it’s also crucial for your mental health. Doing a short workout every day can help relieve anxiety and stress and improve your mood.

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