3 Things You Need to Know About Burpees

Man doing burpees
Photo by Ivan Samkov from Pexels

Burpees are a killer full-body exercise that’s great for burning calories and activating multiple muscle groups. This move is rather challenging, which is why many people hate it, but it’s essential for people who want to build strength and endurance. Here are a few important things to know before you start doing burpees.

Good Form is Key

Learning proper form is the most important thing to do before you start doing burpees because this is a high-impact exercise that can lead to injuries if you don’t have good form. That being said, it’s important to avoid a few common beginner mistakes such as poor arm landing or sinking your hips in a plank position.

Avoid Them if You Have Injuries

High-impact exercises, such as burpees, are better for torching calories but they cause more impact on your joints and feet. That’s why it’s best to avoid doing burpees if you’re experiencing any pain or discomfort, especially in your arms or wrists.

Don’t Overdo It

Even though burpees are great for getting your heart rate up and improving workouts, it’s still best not to do them every single day. Overdoing it can only lead to injuries and can make you feel exhausted the next day, so make sure to mix this move with other exercises.

For more details, check out the video below and learn how to do a burpee the right way.