exercising Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Nov 2023 13:10:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png exercising Archives - yourdailysportfix.com 32 32 Why Exercising in Cold Weather Can Cause Injuries https://yourdailysportfix.com/why-exercising-in-cold-weather-can-cause-injuries/ Tue, 14 Nov 2023 16:07:00 +0000 https://yourdailysportfix.com/?p=24266 We’re entering the time of year when exercise done outdoors is likely to be done in the wet and cold. While some people don’t mind this, and there is plenty of equipment and gear out there to protect you from the elements, exercising in cold weather can cause injuries. Read on for tips on how […]

The post Why Exercising in Cold Weather Can Cause Injuries appeared first on yourdailysportfix.com.

]]> We’re entering the time of year when exercise done outdoors is likely to be done in the wet and cold. While some people don’t mind this, and there is plenty of equipment and gear out there to protect you from the elements, exercising in cold weather can cause injuries. Read on for tips on how to avoid winter weather injuries.

Slipping on Ice

If you’re a runner, one of the big risks is slipping or twisting on ice. This is made worse if you go out in the dark, as icy surfaces can be harder to spot then. Invest in a pair of running shoes with excellent grip, and check the weather before you head out on a run. If it seems likely to be icy, consider a session on the gym treadmill instead.

Muscle Pain

If you exercise in the cold without warming up first, you are at higher risk of muscle strain or tear. Wear thermal exercise gear if you are prone to muscle pain and make sure you do some dynamic stretching inside before venturing into the outdoors. 

Protect Extremities

Even if you don’t injure a major muscle, your exposed extremities such as ears, nose, and fingers can suffer from cold exposure if you are outside for a long time. Make sure you have good quality cold-weather gear, including gloves, a hat, and a scarf. This will help keep all parts of your body warm and reduce the risk of injury. 

The post Why Exercising in Cold Weather Can Cause Injuries appeared first on yourdailysportfix.com.

]]> How to Create a Healthy Habit in 4 Steps https://yourdailysportfix.com/how-to-create-a-healthy-habit-in-4-steps/ Sun, 25 Dec 2022 12:47:00 +0000 https://yourdailysportfix.com/?p=21560 You don’t have to wait until January 1 to get into shape—you can do it any time of the year, but the change won’t happen overnight. Keeping consistent can be hard and you will have good weeks and harder weeks making you second guess your reason for doing this. Here are four steps for creating […]

The post How to Create a Healthy Habit in 4 Steps appeared first on yourdailysportfix.com.

]]> You don’t have to wait until January 1 to get into shape—you can do it any time of the year, but the change won’t happen overnight. Keeping consistent can be hard and you will have good weeks and harder weeks making you second guess your reason for doing this. Here are four steps for creating healthy habits.

Before You Start

Write a list of reasons why you want to exercise and all the physical, social, and mental improvements you will most likely experience from starting this new habit.

Pre-Contemplative

In this initial stage you aren’t even thinking about changing your behavior, you know you want to get healthier and stronger. But chances are you have been down this road a few times and didn’t succeed so you don’t feel you can stick to it this time. Start speaking to a friend who is already exercising and ask for support and accountability when you do start.

Get Ready

Start looking at your reasons WHY you want to create this new healthy habit, stop thinking about the excuses of why not and start thinking about the why you can. Keep connecting to the WHY and this can give you more motivation to just start.

Preparation

In this stage you’re planning—you haven’t fully committed but you are thinking of all the ways you can start. Write out your intentions and start breaking them down into specific doable steps. Keep it simple—you can’t change everything all at once and have specific goals that you know you can stick to.

Action

You’ve made a commitment to start and so you need to be proud of your journey, so keep looking at how far you have come and keep motivating yourself to carry on.

The post How to Create a Healthy Habit in 4 Steps appeared first on yourdailysportfix.com.

]]> How to Learn Proper Form if You Can’t Afford a Trainer https://yourdailysportfix.com/how-to-learn-proper-form-if-you-cant-afford-a-trainer/ Fri, 29 Apr 2022 10:04:00 +0000 https://yourdailysportfix.com/?p=18572 Exercising at home is now easier than ever thanks to social media, fitness websites, and many other free resources on the internet. However, the first thing you must do before you start working out alone at home is to learn the proper form. Here are a few ways you can do that without paying a […]

The post How to Learn Proper Form if You Can’t Afford a Trainer appeared first on yourdailysportfix.com.

]]> Exercising at home is now easier than ever thanks to social media, fitness websites, and many other free resources on the internet. However, the first thing you must do before you start working out alone at home is to learn the proper form. Here are a few ways you can do that without paying a personal trainer.

Watch Videos

Watching other people perform specific exercises is the best way to perfect your form, so make sure to take advantage of professional fitness websites or even YouTube channels. There are many certified trainers that have recorded free videos on how to perform the exercise correctly and avoid common mistakes.

Use Social Media

One of the major advantages of social media is that you can use it to learn new things. Following fitness trainers on Instagram, for example, can help you perfect your form because most of them are dedicated to showing people how to perform exercises correctly.

Exercise in Front of a Mirror

There is a very good reason why there are mirrors in every single gym and why people use them for exercising. Observing your movements in the mirror is the only effective way to spot mistakes and correct your form, so make sure to use it.

The post How to Learn Proper Form if You Can’t Afford a Trainer appeared first on yourdailysportfix.com.

]]> Great Exercises For Improving Blood Circulation https://yourdailysportfix.com/great-exercises-for-improving-blood-circulation/ Thu, 24 Dec 2020 12:33:46 +0000 https://yourdailysportfix.com/?p=15216 One of the reasons why staying active and exercising is important is because it increases blood flow and improves circulation. Here are a few easy exercises to help you in that department. Legs Up The Wall Lying on the floor and lifting your legs up the wall will return blood from the legs back to […]

The post Great Exercises For Improving Blood Circulation appeared first on yourdailysportfix.com.

]]> One of the reasons why staying active and exercising is important is because it increases blood flow and improves circulation. Here are a few easy exercises to help you in that department.

Legs Up The Wall

Lying on the floor and lifting your legs up the wall will return blood from the legs back to the heart, which is why we usually do it when we feel light-headed. This is also a common restorative pose in yoga that’s great for relaxing or relieving back pain.

Glute Bridges

Glute bridges are an ideal exercise for people who sit for long periods and suffer from poor circulation, hip, or back pain. Lack of inactivity can cause our glutes to shut down, but this exercise can help solve these problems.

Leg Swings

People who work desk jobs can often have problems with poor circulation, but leg swings are one of those exercises you can easily do at your office. Do this routine using a chair or door for support and get rid of cramps as well as other sources of tension.

Foam Rolling

A gentle massage can also help improve poor blood circulation and that’s where foam rollers can be very useful. A few simple foam rolling exercises can help increase blood flow and relieve pain in tight muscles.

The post Great Exercises For Improving Blood Circulation appeared first on yourdailysportfix.com.

]]> 3 Amazing Glute Exercises https://yourdailysportfix.com/3-amazing-glute-exercises/ Wed, 19 Feb 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=7647 Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles […]

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

]]> Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles with these exercises.

Single-Leg Glute Bridge

Lie on your back with your knees bent and your feet flat on the floor. Extend one leg up to the ceiling and on your exhale squeeze your glutes and push your hips up as high as they can go. Pause for 2 seconds then lower to the floor and repeat 10 times per side. You can add weight for more impact.

Single-Leg Dead Lift

Stand on one foot and with your other leg bent in front of you, knee at hip height. Engage your glutes as you bend forward, hands reaching towards the ground and extend the bent leg straight behind you. Return to starting positing and repeat 12 times on each leg.

Sumo Squat

Stand each foot on step wider than shoulder-width apart, toes are slightly angled out. Take a kettlebell or dumbbell with both hands and squat down, hips back and knees in line with your toes and then come up and squeeze your glutes. Repeat 12 times.

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

]]> The Amazing Health Benefits of Cycling https://yourdailysportfix.com/the-amazing-health-benefits-of-cycling/ Thu, 08 Aug 2019 12:01:04 +0000 https://yourdailysportfix.com/?p=5748 If you want to be fit and healthy, you need to be physically active. And in case you hate exercising, here is a great solution. Cycling is one of the simplest ways of incorporating some much-needed physical activity into your daily routine. Equally important, cycling will also save you time and money on petrol and […]

The post The Amazing Health Benefits of Cycling appeared first on yourdailysportfix.com.

]]> If you want to be fit and healthy, you need to be physically active. And in case you hate exercising, here is a great solution. Cycling is one of the simplest ways of incorporating some much-needed physical activity into your daily routine. Equally important, cycling will also save you time and money on petrol and public transportation. 

Here are some of the many benefits you get while cycling:  

  • It can be a good way to socialize and have fun. 
  • It’s good for the environment. 
  • It’s good for your heart, lungs, and brain. 
  • Regular cycling is one of the best activities for reducing the risk of health problems such as stroke, cancer, mental illness, heart attack, stress, and much more. 
  • Cycling doesn’t require complicated physical skills – you can do it however and whenever it suits you. 
  • According to some studies, people who cycle regularly get to sleep better, and quality sleep is essential for good physical and psychological health. 
  • It increases your energy and lifts your mood while allowing you to build muscle and burn body fat. 

Whether you like cycling in the city or in nature, alone or with some friends, this is your chance to leave your stress at home and pedal away without any care! 

The post The Amazing Health Benefits of Cycling appeared first on yourdailysportfix.com.

]]> 5 Signs You Might Be Over-Exercising https://yourdailysportfix.com/5-signs-you-might-be-over-exercising/ Tue, 02 Jul 2019 12:42:53 +0000 https://yourdailysportfix.com/?p=3874 Yes, working out too much is a thing, and you have to know how to recognize it. If you are a huge fitness enthusiast, it’s important to make sure that you’re taking care of your body by not pushing it to extremes. These are 5 signs that point out to you over-exercising. Sore Muscles People […]

The post 5 Signs You Might Be Over-Exercising appeared first on yourdailysportfix.com.

]]> Yes, working out too much is a thing, and you have to know how to recognize it. If you are a huge fitness enthusiast, it’s important to make sure that you’re taking care of your body by not pushing it to extremes. These are 5 signs that point out to you over-exercising.

Sore Muscles

People usually think that sore muscles are a good sign, meaning that you’ve had a great workout. If you are constantly feeling that your muscles are sore, it might be time to rest and take a short break from the gym.

You’re in a Bad Mood

If you’re feeling moody, depressed, and are noticing mood swings, but you’re regularly working out, this can be a sign. Physical activity boosts the hormones that will make you happy. If you’re over-exercising, this is a clear sing you need to slow it down.

https://www.instagram.com/p/BxUb3Jbg22-/?fbclid=IwAR2E4cnarlCXTkHsmQ1PjzdBb0CwSh0OYzlnIUYmJoS8f9zhIaIwBiWhS8k

No Sleep or Too Much Sleep

Overtraining can cause both of these conditions. If you can’t sleep at night or you’re too tired to get out of bed, you really need to take a short vacation from exercising.

Weight Gain

Working out too much can make you gain fat. In other words, it causes too much stress to the body and it will result in the storage of fat.

No Motivation

If you are not well rested, doing anything physical will be too hard.

The post 5 Signs You Might Be Over-Exercising appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> exercising Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Nov 2023 13:10:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png exercising Archives - yourdailysportfix.com 32 32 Why Exercising in Cold Weather Can Cause Injuries https://yourdailysportfix.com/why-exercising-in-cold-weather-can-cause-injuries/ Tue, 14 Nov 2023 16:07:00 +0000 https://yourdailysportfix.com/?p=24266 We’re entering the time of year when exercise done outdoors is likely to be done in the wet and cold. While some people don’t mind this, and there is plenty of equipment and gear out there to protect you from the elements, exercising in cold weather can cause injuries. Read on for tips on how […]

The post Why Exercising in Cold Weather Can Cause Injuries appeared first on yourdailysportfix.com.

]]> We’re entering the time of year when exercise done outdoors is likely to be done in the wet and cold. While some people don’t mind this, and there is plenty of equipment and gear out there to protect you from the elements, exercising in cold weather can cause injuries. Read on for tips on how to avoid winter weather injuries.

Slipping on Ice

If you’re a runner, one of the big risks is slipping or twisting on ice. This is made worse if you go out in the dark, as icy surfaces can be harder to spot then. Invest in a pair of running shoes with excellent grip, and check the weather before you head out on a run. If it seems likely to be icy, consider a session on the gym treadmill instead.

Muscle Pain

If you exercise in the cold without warming up first, you are at higher risk of muscle strain or tear. Wear thermal exercise gear if you are prone to muscle pain and make sure you do some dynamic stretching inside before venturing into the outdoors. 

Protect Extremities

Even if you don’t injure a major muscle, your exposed extremities such as ears, nose, and fingers can suffer from cold exposure if you are outside for a long time. Make sure you have good quality cold-weather gear, including gloves, a hat, and a scarf. This will help keep all parts of your body warm and reduce the risk of injury. 

The post Why Exercising in Cold Weather Can Cause Injuries appeared first on yourdailysportfix.com.

]]> How to Create a Healthy Habit in 4 Steps https://yourdailysportfix.com/how-to-create-a-healthy-habit-in-4-steps/ Sun, 25 Dec 2022 12:47:00 +0000 https://yourdailysportfix.com/?p=21560 You don’t have to wait until January 1 to get into shape—you can do it any time of the year, but the change won’t happen overnight. Keeping consistent can be hard and you will have good weeks and harder weeks making you second guess your reason for doing this. Here are four steps for creating […]

The post How to Create a Healthy Habit in 4 Steps appeared first on yourdailysportfix.com.

]]> You don’t have to wait until January 1 to get into shape—you can do it any time of the year, but the change won’t happen overnight. Keeping consistent can be hard and you will have good weeks and harder weeks making you second guess your reason for doing this. Here are four steps for creating healthy habits.

Before You Start

Write a list of reasons why you want to exercise and all the physical, social, and mental improvements you will most likely experience from starting this new habit.

Pre-Contemplative

In this initial stage you aren’t even thinking about changing your behavior, you know you want to get healthier and stronger. But chances are you have been down this road a few times and didn’t succeed so you don’t feel you can stick to it this time. Start speaking to a friend who is already exercising and ask for support and accountability when you do start.

Get Ready

Start looking at your reasons WHY you want to create this new healthy habit, stop thinking about the excuses of why not and start thinking about the why you can. Keep connecting to the WHY and this can give you more motivation to just start.

Preparation

In this stage you’re planning—you haven’t fully committed but you are thinking of all the ways you can start. Write out your intentions and start breaking them down into specific doable steps. Keep it simple—you can’t change everything all at once and have specific goals that you know you can stick to.

Action

You’ve made a commitment to start and so you need to be proud of your journey, so keep looking at how far you have come and keep motivating yourself to carry on.

The post How to Create a Healthy Habit in 4 Steps appeared first on yourdailysportfix.com.

]]> How to Learn Proper Form if You Can’t Afford a Trainer https://yourdailysportfix.com/how-to-learn-proper-form-if-you-cant-afford-a-trainer/ Fri, 29 Apr 2022 10:04:00 +0000 https://yourdailysportfix.com/?p=18572 Exercising at home is now easier than ever thanks to social media, fitness websites, and many other free resources on the internet. However, the first thing you must do before you start working out alone at home is to learn the proper form. Here are a few ways you can do that without paying a […]

The post How to Learn Proper Form if You Can’t Afford a Trainer appeared first on yourdailysportfix.com.

]]> Exercising at home is now easier than ever thanks to social media, fitness websites, and many other free resources on the internet. However, the first thing you must do before you start working out alone at home is to learn the proper form. Here are a few ways you can do that without paying a personal trainer.

Watch Videos

Watching other people perform specific exercises is the best way to perfect your form, so make sure to take advantage of professional fitness websites or even YouTube channels. There are many certified trainers that have recorded free videos on how to perform the exercise correctly and avoid common mistakes.

Use Social Media

One of the major advantages of social media is that you can use it to learn new things. Following fitness trainers on Instagram, for example, can help you perfect your form because most of them are dedicated to showing people how to perform exercises correctly.

Exercise in Front of a Mirror

There is a very good reason why there are mirrors in every single gym and why people use them for exercising. Observing your movements in the mirror is the only effective way to spot mistakes and correct your form, so make sure to use it.

The post How to Learn Proper Form if You Can’t Afford a Trainer appeared first on yourdailysportfix.com.

]]> Great Exercises For Improving Blood Circulation https://yourdailysportfix.com/great-exercises-for-improving-blood-circulation/ Thu, 24 Dec 2020 12:33:46 +0000 https://yourdailysportfix.com/?p=15216 One of the reasons why staying active and exercising is important is because it increases blood flow and improves circulation. Here are a few easy exercises to help you in that department. Legs Up The Wall Lying on the floor and lifting your legs up the wall will return blood from the legs back to […]

The post Great Exercises For Improving Blood Circulation appeared first on yourdailysportfix.com.

]]> One of the reasons why staying active and exercising is important is because it increases blood flow and improves circulation. Here are a few easy exercises to help you in that department.

Legs Up The Wall

Lying on the floor and lifting your legs up the wall will return blood from the legs back to the heart, which is why we usually do it when we feel light-headed. This is also a common restorative pose in yoga that’s great for relaxing or relieving back pain.

Glute Bridges

Glute bridges are an ideal exercise for people who sit for long periods and suffer from poor circulation, hip, or back pain. Lack of inactivity can cause our glutes to shut down, but this exercise can help solve these problems.

Leg Swings

People who work desk jobs can often have problems with poor circulation, but leg swings are one of those exercises you can easily do at your office. Do this routine using a chair or door for support and get rid of cramps as well as other sources of tension.

Foam Rolling

A gentle massage can also help improve poor blood circulation and that’s where foam rollers can be very useful. A few simple foam rolling exercises can help increase blood flow and relieve pain in tight muscles.

The post Great Exercises For Improving Blood Circulation appeared first on yourdailysportfix.com.

]]> 3 Amazing Glute Exercises https://yourdailysportfix.com/3-amazing-glute-exercises/ Wed, 19 Feb 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=7647 Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles […]

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

]]> Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles with these exercises.

Single-Leg Glute Bridge

Lie on your back with your knees bent and your feet flat on the floor. Extend one leg up to the ceiling and on your exhale squeeze your glutes and push your hips up as high as they can go. Pause for 2 seconds then lower to the floor and repeat 10 times per side. You can add weight for more impact.

Single-Leg Dead Lift

Stand on one foot and with your other leg bent in front of you, knee at hip height. Engage your glutes as you bend forward, hands reaching towards the ground and extend the bent leg straight behind you. Return to starting positing and repeat 12 times on each leg.

Sumo Squat

Stand each foot on step wider than shoulder-width apart, toes are slightly angled out. Take a kettlebell or dumbbell with both hands and squat down, hips back and knees in line with your toes and then come up and squeeze your glutes. Repeat 12 times.

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

]]> The Amazing Health Benefits of Cycling https://yourdailysportfix.com/the-amazing-health-benefits-of-cycling/ Thu, 08 Aug 2019 12:01:04 +0000 https://yourdailysportfix.com/?p=5748 If you want to be fit and healthy, you need to be physically active. And in case you hate exercising, here is a great solution. Cycling is one of the simplest ways of incorporating some much-needed physical activity into your daily routine. Equally important, cycling will also save you time and money on petrol and […]

The post The Amazing Health Benefits of Cycling appeared first on yourdailysportfix.com.

]]> If you want to be fit and healthy, you need to be physically active. And in case you hate exercising, here is a great solution. Cycling is one of the simplest ways of incorporating some much-needed physical activity into your daily routine. Equally important, cycling will also save you time and money on petrol and public transportation. 

Here are some of the many benefits you get while cycling:  

  • It can be a good way to socialize and have fun. 
  • It’s good for the environment. 
  • It’s good for your heart, lungs, and brain. 
  • Regular cycling is one of the best activities for reducing the risk of health problems such as stroke, cancer, mental illness, heart attack, stress, and much more. 
  • Cycling doesn’t require complicated physical skills – you can do it however and whenever it suits you. 
  • According to some studies, people who cycle regularly get to sleep better, and quality sleep is essential for good physical and psychological health. 
  • It increases your energy and lifts your mood while allowing you to build muscle and burn body fat. 

Whether you like cycling in the city or in nature, alone or with some friends, this is your chance to leave your stress at home and pedal away without any care! 

The post The Amazing Health Benefits of Cycling appeared first on yourdailysportfix.com.

]]> 5 Signs You Might Be Over-Exercising https://yourdailysportfix.com/5-signs-you-might-be-over-exercising/ Tue, 02 Jul 2019 12:42:53 +0000 https://yourdailysportfix.com/?p=3874 Yes, working out too much is a thing, and you have to know how to recognize it. If you are a huge fitness enthusiast, it’s important to make sure that you’re taking care of your body by not pushing it to extremes. These are 5 signs that point out to you over-exercising. Sore Muscles People […]

The post 5 Signs You Might Be Over-Exercising appeared first on yourdailysportfix.com.

]]> Yes, working out too much is a thing, and you have to know how to recognize it. If you are a huge fitness enthusiast, it’s important to make sure that you’re taking care of your body by not pushing it to extremes. These are 5 signs that point out to you over-exercising.

Sore Muscles

People usually think that sore muscles are a good sign, meaning that you’ve had a great workout. If you are constantly feeling that your muscles are sore, it might be time to rest and take a short break from the gym.

You’re in a Bad Mood

If you’re feeling moody, depressed, and are noticing mood swings, but you’re regularly working out, this can be a sign. Physical activity boosts the hormones that will make you happy. If you’re over-exercising, this is a clear sing you need to slow it down.

https://www.instagram.com/p/BxUb3Jbg22-/?fbclid=IwAR2E4cnarlCXTkHsmQ1PjzdBb0CwSh0OYzlnIUYmJoS8f9zhIaIwBiWhS8k

No Sleep or Too Much Sleep

Overtraining can cause both of these conditions. If you can’t sleep at night or you’re too tired to get out of bed, you really need to take a short vacation from exercising.

Weight Gain

Working out too much can make you gain fat. In other words, it causes too much stress to the body and it will result in the storage of fat.

No Motivation

If you are not well rested, doing anything physical will be too hard.

The post 5 Signs You Might Be Over-Exercising appeared first on yourdailysportfix.com.

]]>