Eyes Archives - yourdailysportfix.com yourdailysportfix.com Mon, 31 Jul 2023 13:21:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Eyes Archives - yourdailysportfix.com 32 32 Everything You Need to Know About How to Take Care of Your Eyes https://yourdailysportfix.com/everything-you-need-to-know-about-how-to-take-care-of-your-eyes/ Tue, 01 Aug 2023 16:34:00 +0000 https://yourdailysportfix.com/?p=23481 For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain […]

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]]> For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain proper function over time. Fortunately, caring for your eyes doesn’t have to be complicated, and a few simple practices can go a long way. Read on for some of our best tips on how to create an eye care routine that works for you.

Eat Right

Plenty of us were told as children that eating carrots would give us healthy eyes and clear vision. While it’s true that they are a great source of certain vitamins that play a role in eye health, carrots alone aren’t totally sufficient. To promote healthy eyesight and prevent age-related eye conditions, eat a balanced diet that includes foods high in omega-3 fatty acids, vitamin C, and zinc. Nuts, citrus fruits, and leafy greens are some of our go-to options. 

Get Your Eyes Checked

Like any other body part, having your eyes examined annually by a qualified professional will help you to identify any issues before they become more severe. Your doctor will be able to offer appropriate interventions and recommend a treatment plan where necessary. 

Practice Daily Care

From seasonal allergies to too much screen time, day-to-day life can really put a strain on your eyes. Use eye drops to lubricate your eyes to help clear out any irritants and allergens, and remove eye makeup completely before going to sleep. If you work at a computer or spend a lot of time staring at screens, wear blue light-blocking glasses and take breaks every hour.

The post Everything You Need to Know About How to Take Care of Your Eyes appeared first on yourdailysportfix.com.

]]> Best Exercises for Eye Health https://yourdailysportfix.com/best-exercises-for-eye-health/ Fri, 16 Oct 2020 13:02:00 +0000 https://yourdailysportfix.com/?p=12816 Eye health is vital. Not only can healthy eyes improve your sporting abilities, but they can also enhance overall health levels. With so many of us spending our days looking at computer screens, mobile phones, or printed documents, these activities put a lot of strain on our eyes. The World Health Organisation has stated that […]

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]]> Eye health is vital. Not only can healthy eyes improve your sporting abilities, but they can also enhance overall health levels. With so many of us spending our days looking at computer screens, mobile phones, or printed documents, these activities put a lot of strain on our eyes. The World Health Organisation has stated that around 80% of visual impairment worldwide is avoidable. Try these four simple eye exercises daily for enhanced eye health.

Eye Roll

Sit up straight with your shoulders relaxed and look ahead. Then look to your right and roll your eyes up to the top, to the left, down, and back to the resting position. Try to repeat this exercise 10 times daily.

Eye Press

Sit up straight, inhale deeply, close your eyes and gently press them with all your fingers for 10 seconds. Slowly open them again and let them come into focus. Then repeat the process 10 times for the best eye relief.

Palming

Rub both of your hands together until the friction has made them nice and warm. Then close your eyes and place the warm palms over them so that they gently warm your eyes.

The Reset

Close your eyes and stare into the darkness. Then cup your hands over your closed eyes and you will notice they will go even darker. Hold this pose for at least 30 seconds for the best results. This will reset your eyes as they start afresh.

The post Best Exercises for Eye Health appeared first on yourdailysportfix.com.

]]> Three Evening Rituals to Help You Sleep Better https://yourdailysportfix.com/three-evening-rituals-to-help-you-sleep-better/ Fri, 12 Jul 2019 09:14:57 +0000 https://yourdailysportfix.com/?p=4664 Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three […]

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]]> Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three evening rituals to practice if you want to sleep better and reverse some of the effects of sitting at screens.

Eye Cream

Being exposed to blue light from the screens can make your eyes tired which can lead to wrinkles around them. Gently apply eye cream to clean skin and relax your eyes before going to bed.

Eye Exercise

There are easy movements you can do that will help your eyes rest and relax after staring at screens. Try switching focus from near to far by holding your index finger in front of your nose then moving it slowly away while keeping the focus on it, then move it back towards your nose. Relax your eyes and repeat several times.

Yoga

You only need 10 minutes to stretch with basic yoga poses and your body will thank you for doing it. This is the best thing you can do before you go to sleep.

The post Three Evening Rituals to Help You Sleep Better appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Eyes Archives - yourdailysportfix.com yourdailysportfix.com Mon, 31 Jul 2023 13:21:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Eyes Archives - yourdailysportfix.com 32 32 Everything You Need to Know About How to Take Care of Your Eyes https://yourdailysportfix.com/everything-you-need-to-know-about-how-to-take-care-of-your-eyes/ Tue, 01 Aug 2023 16:34:00 +0000 https://yourdailysportfix.com/?p=23481 For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain […]

The post Everything You Need to Know About How to Take Care of Your Eyes appeared first on yourdailysportfix.com.

]]> For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain proper function over time. Fortunately, caring for your eyes doesn’t have to be complicated, and a few simple practices can go a long way. Read on for some of our best tips on how to create an eye care routine that works for you.

Eat Right

Plenty of us were told as children that eating carrots would give us healthy eyes and clear vision. While it’s true that they are a great source of certain vitamins that play a role in eye health, carrots alone aren’t totally sufficient. To promote healthy eyesight and prevent age-related eye conditions, eat a balanced diet that includes foods high in omega-3 fatty acids, vitamin C, and zinc. Nuts, citrus fruits, and leafy greens are some of our go-to options. 

Get Your Eyes Checked

Like any other body part, having your eyes examined annually by a qualified professional will help you to identify any issues before they become more severe. Your doctor will be able to offer appropriate interventions and recommend a treatment plan where necessary. 

Practice Daily Care

From seasonal allergies to too much screen time, day-to-day life can really put a strain on your eyes. Use eye drops to lubricate your eyes to help clear out any irritants and allergens, and remove eye makeup completely before going to sleep. If you work at a computer or spend a lot of time staring at screens, wear blue light-blocking glasses and take breaks every hour.

The post Everything You Need to Know About How to Take Care of Your Eyes appeared first on yourdailysportfix.com.

]]> Best Exercises for Eye Health https://yourdailysportfix.com/best-exercises-for-eye-health/ Fri, 16 Oct 2020 13:02:00 +0000 https://yourdailysportfix.com/?p=12816 Eye health is vital. Not only can healthy eyes improve your sporting abilities, but they can also enhance overall health levels. With so many of us spending our days looking at computer screens, mobile phones, or printed documents, these activities put a lot of strain on our eyes. The World Health Organisation has stated that […]

The post Best Exercises for Eye Health appeared first on yourdailysportfix.com.

]]> Eye health is vital. Not only can healthy eyes improve your sporting abilities, but they can also enhance overall health levels. With so many of us spending our days looking at computer screens, mobile phones, or printed documents, these activities put a lot of strain on our eyes. The World Health Organisation has stated that around 80% of visual impairment worldwide is avoidable. Try these four simple eye exercises daily for enhanced eye health.

Eye Roll

Sit up straight with your shoulders relaxed and look ahead. Then look to your right and roll your eyes up to the top, to the left, down, and back to the resting position. Try to repeat this exercise 10 times daily.

Eye Press

Sit up straight, inhale deeply, close your eyes and gently press them with all your fingers for 10 seconds. Slowly open them again and let them come into focus. Then repeat the process 10 times for the best eye relief.

Palming

Rub both of your hands together until the friction has made them nice and warm. Then close your eyes and place the warm palms over them so that they gently warm your eyes.

The Reset

Close your eyes and stare into the darkness. Then cup your hands over your closed eyes and you will notice they will go even darker. Hold this pose for at least 30 seconds for the best results. This will reset your eyes as they start afresh.

The post Best Exercises for Eye Health appeared first on yourdailysportfix.com.

]]> Three Evening Rituals to Help You Sleep Better https://yourdailysportfix.com/three-evening-rituals-to-help-you-sleep-better/ Fri, 12 Jul 2019 09:14:57 +0000 https://yourdailysportfix.com/?p=4664 Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three […]

The post Three Evening Rituals to Help You Sleep Better appeared first on yourdailysportfix.com.

]]> Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three evening rituals to practice if you want to sleep better and reverse some of the effects of sitting at screens.

Eye Cream

Being exposed to blue light from the screens can make your eyes tired which can lead to wrinkles around them. Gently apply eye cream to clean skin and relax your eyes before going to bed.

Eye Exercise

There are easy movements you can do that will help your eyes rest and relax after staring at screens. Try switching focus from near to far by holding your index finger in front of your nose then moving it slowly away while keeping the focus on it, then move it back towards your nose. Relax your eyes and repeat several times.

Yoga

You only need 10 minutes to stretch with basic yoga poses and your body will thank you for doing it. This is the best thing you can do before you go to sleep.

The post Three Evening Rituals to Help You Sleep Better appeared first on yourdailysportfix.com.

]]>