The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>While few studies on the medical benefits of ice baths have been done, they are shown to help alleviate pain and inflammation given that they are a form of cold exposure therapy, otherwise known as cryotherapy. This is particularly helpful if ever you feel sore after exercise or perhaps have an injury.
One study published in the International Journal of Circumpolar Health showed that immersion into cold water can potentially not only boost your immune system but also improve cardiovascular health and insulin resistance. While more studies will be required in order to uncover more information, this at least shows that ice baths are not detrimental to you.
The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>The post Why Walking is the Biggest Fitness Trend Right Now appeared first on yourdailysportfix.com.
]]>Going for a 30-minute walk when you’re feeling stressed is a great way to improve your mood. Walking promotes the release of endorphins which is why it’s good for reducing stress levels and improving confidence.
Physical activity, especially regular walking workouts, is great for improving heart health and reducing the risk of heart diseases.
The best thing about this latest fitness trend is that literally anyone can enjoy it and reap its benefits. Walking is also cheap, or even free, and the only things you need are comfortable shoes.
Walking on a daily basis is a great way to maintain a healthy weight and burn calories, which is probably the most important reason why it became popular in the first place. Walking for only 30 minutes can help you burn up to 150 calories.
The post Why Walking is the Biggest Fitness Trend Right Now appeared first on yourdailysportfix.com.
]]>The post Lunchtime Workouts Are Expected to Experience a Huge Boom in 2021 appeared first on yourdailysportfix.com.
]]>ClassPass reports that lunch break workouts experienced a 67% increase in popularity, with 12 p.m. becoming the most popular time to work out during the week. The American fitness company recorded the increase in several major cities around the U.S. and the U.K., including New York, Los Angeles, and London.
ClassPass attributes this new trend to “a rise in remote work, and the ease of no-shower required virtual meetings.” They’ve also noted that lunchtime workouts aren’t only popular online—12 p.m. in-person classes were more popular than ever with people who returned to the gyms after lockdowns.
According to ClassPass’s study, this time slot is also a huge hit when it comes to digital classes with friends. Things look a little bit different on the weekends when most people prefer working out around 10 a.m., presumably to get the workout out of their way so they could enjoy the rest of the day.
The post Lunchtime Workouts Are Expected to Experience a Huge Boom in 2021 appeared first on yourdailysportfix.com.
]]>The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>While few studies on the medical benefits of ice baths have been done, they are shown to help alleviate pain and inflammation given that they are a form of cold exposure therapy, otherwise known as cryotherapy. This is particularly helpful if ever you feel sore after exercise or perhaps have an injury.
One study published in the International Journal of Circumpolar Health showed that immersion into cold water can potentially not only boost your immune system but also improve cardiovascular health and insulin resistance. While more studies will be required in order to uncover more information, this at least shows that ice baths are not detrimental to you.
The post Are Ice Baths More Than Just a Fitness Fad? appeared first on yourdailysportfix.com.
]]>The post Why Walking is the Biggest Fitness Trend Right Now appeared first on yourdailysportfix.com.
]]>Going for a 30-minute walk when you’re feeling stressed is a great way to improve your mood. Walking promotes the release of endorphins which is why it’s good for reducing stress levels and improving confidence.
Physical activity, especially regular walking workouts, is great for improving heart health and reducing the risk of heart diseases.
The best thing about this latest fitness trend is that literally anyone can enjoy it and reap its benefits. Walking is also cheap, or even free, and the only things you need are comfortable shoes.
Walking on a daily basis is a great way to maintain a healthy weight and burn calories, which is probably the most important reason why it became popular in the first place. Walking for only 30 minutes can help you burn up to 150 calories.
The post Why Walking is the Biggest Fitness Trend Right Now appeared first on yourdailysportfix.com.
]]>The post Lunchtime Workouts Are Expected to Experience a Huge Boom in 2021 appeared first on yourdailysportfix.com.
]]>ClassPass reports that lunch break workouts experienced a 67% increase in popularity, with 12 p.m. becoming the most popular time to work out during the week. The American fitness company recorded the increase in several major cities around the U.S. and the U.K., including New York, Los Angeles, and London.
ClassPass attributes this new trend to “a rise in remote work, and the ease of no-shower required virtual meetings.” They’ve also noted that lunchtime workouts aren’t only popular online—12 p.m. in-person classes were more popular than ever with people who returned to the gyms after lockdowns.
According to ClassPass’s study, this time slot is also a huge hit when it comes to digital classes with friends. Things look a little bit different on the weekends when most people prefer working out around 10 a.m., presumably to get the workout out of their way so they could enjoy the rest of the day.
The post Lunchtime Workouts Are Expected to Experience a Huge Boom in 2021 appeared first on yourdailysportfix.com.
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