Forget about skipping rope, hula hoop, and trampoline workouts. The biggest fitness trend right now is easier and more effective than you thin, and almost anyone can do it. Walking has become increasingly popular, and here’s why it’s the next exercise trend to try.
Reduces Stress
Going for a 30-minute walk when you’re feeling stressed is a great way to improve your mood. Walking promotes the release of endorphins which is why it’s good for reducing stress levels and improving confidence.
Improved Heart Health
Physical activity, especially regular walking workouts, is great for improving heart health and reducing the risk of heart diseases.
It’s For Everyone
The best thing about this latest fitness trend is that literally anyone can enjoy it and reap its benefits. Walking is also cheap, or even free, and the only things you need are comfortable shoes.
Burn Calories
Walking on a daily basis is a great way to maintain a healthy weight and burn calories, which is probably the most important reason why it became popular in the first place. Walking for only 30 minutes can help you burn up to 150 calories.