The post 3 Ways to Alleviate Lower Back Pain appeared first on yourdailysportfix.com.
]]>Glute Foam Roll
Find a foam roller and sit on it. Start by leaning onto your right side and bending your right knee, using the right leg to move you back and forth before doing the same on the left. This helps to create blood flow, which could help to relax the tissue surrounding the tender area.
Quad Foam Rolling
Here’s a technique that will help to alleviate lower back pain that affects your hip flexors and quads. By rolling on the foam roller with your quads, you’ll be able to soften the tissue and promote blood flow.
Plank
While this may be a classic core workout, planks can help you alleviate lower back pressure. This move also specializes in enhancing your stability, meaning that you won’t just alleviate pain but strengthen your lower back and core.
The post 3 Ways to Alleviate Lower Back Pain appeared first on yourdailysportfix.com.
]]>The post Cable Exercises That’ll Sculpt Your Triceps appeared first on yourdailysportfix.com.
]]>Triceps Pushdown
For this workout, you’ll need to use the cable pulley up top. Face the machine and stand two feet away with your feet shoulder-width apart. Hold the rope handle at the base and keep your elbows locked into your sides. Lower the cables and extend your elbows until fully extended. Return to the starting position.
Overhead Tricep Extension
Stand with your back to the machine. Grab the pulley on the bottom and hold the handles behind your head. Pull the cable upwards until your arms are extended and then return to the start. You can also perform this exercise with a dumbbell if a cable machine is not available.
Triceps Kickback
Using the pulley below, grab the handles and stand three feet away from the machine. Bend your back over, keeping your core engaged, and bend your knees slightly. Make sure your elbows are bent at a 90-degree angle and pull the cable back before returning to the starting position. If you struggle to extend fully, then perform this workout with dumbbells.
F45 Lincoln | Team Training (@f45_training_portlincoln)The post Cable Exercises That’ll Sculpt Your Triceps appeared first on yourdailysportfix.com.
]]>The post Why You Should Get Into Buti Yoga appeared first on yourdailysportfix.com.
]]>What is Buti Yoga?
Created by celebrity trainer Bizzie Gold in 2010, Buti Yoga incorporates a lot of yoga flows into dancing. Unlike regular yoga, Buti Yoga is a fast-paced exercise that involves bursts of dance, thereby creating a high-intensity, cardiovascular-focused workout.
The Benefits of Buti Yoga
Kathryn McCann the founder of Hang Zen Yogis, explained that the physical movement, deep breathing, and high-energy release offered by Buti Yoga can boost your mood thanks to the release of endorphins. Tiffany Baskett, a master trainer at Buti MVMT mentioned that this exercise will also help you to improve your body awareness, helping you to move better and make better use of your space. Of course, flexibility, muscular strength, and endurance are all a part of this upbeat workout.
The post Why You Should Get Into Buti Yoga appeared first on yourdailysportfix.com.
]]>The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>Cardiovascular Workouts
Regular exercise through activities like jogging, cycling, and swimming protects the cardiovascular system by strengthening the heart and increasing lung capacity. As we age, this can reduce the risk of heart disease as well as illnesses related to chronic stress and metabolism. For maximum benefits, aim to get at least 150 minutes of moderate aerobic exercise each week.
Mind-Body Practices
When it comes to mental health, mind-body exercises such as yoga and tai chi are some of the best ways to promote well-being long term. These practices encourage both physical and emotional flexibility as they challenge the body through balance postures and breathwork. With regular practice, they can help to prevent age-related injuries and keep cognitive function sharp.
Strength Training
Muscle loss is a natural part of aging that can lead to symptoms like joint pain over time, but regular strength training can help to mitigate this process. By preventing age-related muscle breakdown, exercises like weightlifting have also been shown to support bone health and keep metabolism functioning optimally. Try to dedicate two to three days a week to strength training to maintain muscle mass and keep stiff joints at bay.
The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>The post Essential Tips to Start Your Muscle-Building Journey appeared first on yourdailysportfix.com.
]]>Build a Solid Foundation
Before you dive into complex workout routines, it’s essential to master the basics. Begin by learning to properly execute compound movements such as squats, deadlifts, and bench presses using light weights that allow you to focus on form. Once you’ve got the hang of it, gradually add more weight as your strength and confidence increase.
Focus on Progress
As your body adapts to a certain level of resistance, you’ll need to increase the weight and intensity of your workouts to continue stimulating muscle growth. Keep a workout log to track your progress, and remember that slow and steady wins the race—adding too much weight too fast is a great way to end up with an injury.
Nutrition and Recovery
Muscle building isn’t just about lifting weights; nutrition and recovery are equally vital. Follow a balanced diet including plenty of protein, complex carbohydrates, and healthy fats to support muscle growth and repair, and aim to get second to nine hours of quality sleep each night, as muscles grow during rest. Additionally, take at least one rest day per week to prevent burnout and overtraining.
(@foodfitnessfrancesca)The post Essential Tips to Start Your Muscle-Building Journey appeared first on yourdailysportfix.com.
]]>The post How to Set New Year’s Resolutions You’ll Actually Keep appeared first on yourdailysportfix.com.
]]>Be Specific
Vague resolutions lead to vague results. Goals like “get fit” means something different to everyone, so it’s essential to be as specific as possible if you’re serious about actually following through. For example, “exercise for 30 minutes, three times a week,” provides more clarity in a way that makes it easier to track your progress. Each time you exercise, you’ll feel a sense of accomplishment and be more motivated to continue your effort.
Set Realistic Milestones
Rome wasn’t built in a day, and while there’s nothing wrong with setting your sights high, choosing overly ambitious resolutions is a guaranteed way to set yourself up for frustration. Within the context of your larger aims, define bite-sized goals that are large enough to keep you motivated, yet small enough to create momentum. No one can lose 20 pounds in a week, but we can all make incremental changes like swapping out fries for a salad at dinner or taking the stairs over the elevator.
Consistency Over Intensity
When it comes to keeping resolutions long-term, sporadic bursts of effort will only take you so far. Knowing how to build sustainable habits is a lifelong skill that can be used to create change in any area of life and is crucial for maintaining your success over time. Focus on small, regular actions that you can commit to without overextending yourself. For example, if your resolution is to read more, aim to read 20 pages a day instead of an entire book each week.
The post How to Set New Year’s Resolutions You’ll Actually Keep appeared first on yourdailysportfix.com.
]]>The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.
]]>Sleep Syncing
Sleep syncing involves aligning your sleep cycle with the natural rhythms of the sun and moon to optimize your circadian rhythm. Research suggests that this can benefit both mental and physical health by improving the quantity and quality of sleep you get over time. To try it for yourself, start by establishing a consistent sleep schedule that includes going to bed and waking up at the same hour each day, and consider using a tracking app to monitor your sleep patterns.
Digital Detoxes
As much as we love our tech, there’s no denying that too much screen time can take a toll on our mental health, and if current trends are any indication, it seems we’re not alone. More people than ever are turning to timers designed to restrict media usage in favor of mindlessly scrolling for hours on end. Make the most of your newfound free time by spending time in nature to fully disconnect and recharge.
Probiotics
We’ve all heard a thing or two about the importance of “good bacteria” for gut health, and from the looks of it, prioritizing probiotics is one trend that’s here to stay. Sales of probiotic drinks such as kombucha are on the rise, but you don’t have to drop big bucks on fancy beverages to reap the benefits. Filling your diet with probiotic-rich foods such as yogurt, tempeh, and sauerkraut is just as effective for those looking to support a healthy intestinal microbiome.
The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.
]]>The post Why Hiking is the Perfect Exercise appeared first on yourdailysportfix.com.
]]>A Different Kind of Adventure
So many people who want to regularly work out don’t do it. But why? For some people, the reason they don’t work out is that they don’t see themselves fitting into the “gym culture”. This doesn’t just mean people at the gym, but also people who do workouts at home. It’s all under the same basic umbrella, and there are some who just don’t enjoy this kind of exercise.
(@hellomargo_)However, hiking is the opposite. It’s completely off the grid. It’s dynamic, adventurous, and full of nature and life. If you’ve always struggled to connect to standard gym exercises, perhaps it’s because you’re looking for more adventure in your workouts. If that’s the case, consider embarking on a challenging hike, where you’ll get a rigorous workout while having the time of your life.
You’ll connect with nature, see some animals, work up a sweat, and possibly fall in love with the entire experience. What do you have to lose?
The post Why Hiking is the Perfect Exercise appeared first on yourdailysportfix.com.
]]>The post A Healthy Way to Be Thinking About Fitness appeared first on yourdailysportfix.com.
]]>A Balanced Approach
First, we’d like to maintain that there’s nothing wrong with wanting to lose weight. The point we’re trying to get across is that it shouldn’t be the be-all and end-all. Because if all you’re worried about is your weight, it’ll be hard for you to stay motivated and focused when the results aren’t coming in as fast as you’d hoped.
Instead, you should focus on feeling good about yourself and feeling healthy. The cool thing about this approach is that you can “feel” those immediate results. After all, there’s no better feeling than finishing an intense workout, knowing you gave it your all. When you focus on this, you’ll feel a lot better about yourself during the process, and this will incidentally encourage you to work out more often, allowing you to lose weight—which was, after all, a big part of your goal!
The post A Healthy Way to Be Thinking About Fitness appeared first on yourdailysportfix.com.
]]>The post Three Fitness Influencers to Follow Based on Your Fitness Goals appeared first on yourdailysportfix.com.
]]>Natacha Oceane
Looking to boost speed, agility, and movement, or train for a race? Natascha is your girl. With a ride range of user friendly videos, programs, and fitness tips, Oceane is a great resource for those looking to enhance their overall athleticism and physique in a a bad ass way.
London Fitness Guy
LFG is an awesome resource for those looking to improve running form, cool down and stretches, and muscle building, He has great tips for runners and how to improve core strength and mobility, all in an effective and easy format.
(@london_fitness_guy)Madfit
Madfit is amazing if you’re looking for fun and simple workout routines to add more movement throughout your day. Her videos are short, sweet, and energetic; and a great way to add flare to your current fitness routine or to add to your at home workouts.
The post Three Fitness Influencers to Follow Based on Your Fitness Goals appeared first on yourdailysportfix.com.
]]>