Combining traditional yoga poses with primal, animal-like movements and dancing, Buti Yoga is an up-tempo exercise trend that is taking the world by storm. Still, you may be unfamiliar with this emerging dance-inspired yoga discipline. Here’s what buti yoga is and why you should get into it.
What is Buti Yoga?
Created by celebrity trainer Bizzie Gold in 2010, Buti Yoga incorporates a lot of yoga flows into dancing. Unlike regular yoga, Buti Yoga is a fast-paced exercise that involves bursts of dance, thereby creating a high-intensity, cardiovascular-focused workout.
The Benefits of Buti Yoga
Kathryn McCann the founder of Hang Zen Yogis, explained that the physical movement, deep breathing, and high-energy release offered by Buti Yoga can boost your mood thanks to the release of endorphins. Tiffany Baskett, a master trainer at Buti MVMT mentioned that this exercise will also help you to improve your body awareness, helping you to move better and make better use of your space. Of course, flexibility, muscular strength, and endurance are all a part of this upbeat workout.