foods Archives - yourdailysportfix.com yourdailysportfix.com Mon, 15 Jun 2020 08:08:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png foods Archives - yourdailysportfix.com 32 32 Having Food Cravings? Here’s What They Mean https://yourdailysportfix.com/having-food-cravings-heres-what-they-mean/ Tue, 16 Jun 2020 18:28:00 +0000 https://yourdailysportfix.com/?p=8557 Like it or not, we all have had food cravings that we can’t seem to satisfy. We’ve all been there—that bar of chocolate or french fries sounds so good right about now. It’s usually for a specific food and one that’s not necessarily healthy. Cravings are signals from your body that tell you something’s missing. […]

The post Having Food Cravings? Here’s What They Mean appeared first on yourdailysportfix.com.

]]> Like it or not, we all have had food cravings that we can’t seem to satisfy. We’ve all been there—that bar of chocolate or french fries sounds so good right about now. It’s usually for a specific food and one that’s not necessarily healthy. Cravings are signals from your body that tell you something’s missing. These are the most common cravings and what they mean.

Potato Chips

If you’re craving potato chips, it’s likely that you need sodium. But too much salt can lead to high blood pressure and heart issues so keep track of how much you’re taking in. Try and avoid processed foods and turn to beets or leafy greens that contain sodium.

Ice Cream

The amino acid tryptophan, which is found in turkey, is also in high-fat dairy products. If you’re craving ice cream, you’re probably tired, so try and get to sleep earlier or take an afternoon power nap.

Peanut Butter

Who doesn’t love eating peanut butter straight from the jar? Cravings for peanut butter may mean you’re low on fats. Fat fills you up because it contains more calories than carbs and protein, so be aware of how much you’re consuming. Opt for avocados, nuts, or oily fish.

Baked Goods

Baked goods make you feel calm temporarily because they’re high in sugar which triggers dopamine, the feel-good hormone. But, these foods can lead to blood sugar crashes and feeling tired afterward. If you’re in the mood for muffins or cakes, you may be feeling anxious or stressed. Instead of eating baked goods, choose naturally sweet foods like apples, berries, or carrots. Also, you can try going for a walk or taking a hot bath to deal with your stress.

Spicy Foods

Spices give your food more taste and when you’re craving them it means you need more variety in your diet. Try switching up your meals or making new recipes.

View this post on Instagram

One last one from @dunhuangfood, this is their Signature Lanzhou Beef Noodles. Behold the layer of chili oil floating on top of the broth, just waiting to be mixed into the noodles for spicy goodness. Their beef slices are thin and easy to devour, just the way I like them. As with most foods, I’m also a big fan of noodz of all kinds, so this is a no brainer! 😄 Do you also love noodz? 🍜 Let me know below! . . . . . #hotbuthungryasianguy #noodles #noodlesoup #noodleslover #ramennoodles #noodlelover #noodleworship #noodlelife #noodleporn #noodlebowl #spicynoodles #spicyfoods #spicyspicy #spicyfood #spicyfoodlover #spicyhot #spicylife #spicylovers #spicylover #foodporn #foodie #foodphotography #foodblogger #foodstagram #foodies #foodfeed #foodideas #foodaholic #foodforfoodies #foodbeast

A post shared by Curtis | Los Angeles Foodie (@hotbuthungryasianguy) on

All Foods

If you’re just feeling hungry, you may actually be dehydrated. Make sure you stay hydrated throughout the day so the next time you feel hungry, you’ll know it’s actually hunger and not dehydration.

The post Having Food Cravings? Here’s What They Mean appeared first on yourdailysportfix.com.

]]> Consume These Things When You Need Energy https://yourdailysportfix.com/consume-these-things-when-you-need-energy/ Sun, 20 Oct 2019 10:23:50 +0000 https://yourdailysportfix.com/?p=6787 When you’re feeling down and low on energy, it may make sense to reach for something sugary or for an energy drink, but that will not solve the problem you have. It will give you a quick rise of energy followed by an even bigger drop, after which you will feel even worse than in […]

The post Consume These Things When You Need Energy appeared first on yourdailysportfix.com.

]]> When you’re feeling down and low on energy, it may make sense to reach for something sugary or for an energy drink, but that will not solve the problem you have. It will give you a quick rise of energy followed by an even bigger drop, after which you will feel even worse than in the beginning. Here are the best choices you can make when you need some extra energy.

View this post on Instagram

Seek magic. 💭 • Deszczowe dzień dobry. ☕ Patent ze sprzątaniem w piątek i lenistwem przez cały weekend to coś pięknego, dzięki temu dziś mam dzień, który przeznaczam na przyjemności i zastanawiam się od czego zacząć- domowe SPA, zdjęcia czy kolejny odcinek Friendsów? 😁 • Jesiennie uzależniłam się od herbaty! 🍂 Najlepiej wchodzi mi klasyczna czarna lub earl grey, koniecznie wzbogacona o sok malinowy, cytrynę, pomarańczę, goździki i miód (niekoniecznie w takiej konfiguracji). I właśnie za chwile z herbatką wieczorem w fotelu chyba najbardziej lubię tę porę roku. ❤ A u Was króluje kawa czy herbata? A może macie jakiś przepis na domową gorącą czekoladę, który podbił Wasze serca? 🙌🏻 • #autumn #fallvibes #pumpkins #autumndecor #thatauthenticfeeling #falltime #fall #embracingtheseasons #autumntime #season #daysofsmallthings #cupoftea #teatime #tealovers #fallishere #nothingisordinary #stylingtheseasons #alliseeispretty #chooselovely #sweaterweather #moody #chunkysweater #autumntime #instaautumn #autumnishere #october #autumnvibes #cups_are_love #rsa_preciousjunk #jesień

A post shared by Paulina Garlacz (@scimmietta_in_love) on

Water

Drinking water should always be the first thing you do in an attempt to feel more energized. Hydration is crucial for all body functions and it’s often the thing we forget about.

Green Tea

Instead of an energy drink, reach for a fresh cup of green tea. The antioxidants and caffeine it contains should provide you with plenty of energy.

Apples

An apple is really a perfect snack and something you should always have in your bag. Your body needs time to digest it so it will keep you full until the next meal without disturbing your hormones that are responsible for energy levels.

View this post on Instagram

Yesterday I headed up to the South Georgian Bay/Collingwood area to do the @applepietrail @ontariotravel which has 43 stops and has everything from adventure, history, wine tours, cider houses, apple orchards, art, markets, and culinary destinations. It's self guided so you can go at your own pace and choose which stops you want to check out. Since this region is notoriously famous for their apples I thought it was only fitting I'd start with an apple orchard picture of my tour of @tkferriorchards where I learned the proper way to pick an apple and even got to do an apple tasting. It was amazing to be able to speak directly with the farmer and learn their story and history of a family owned business that has been around since 1933🍎🍎 #sponsored#discoveron

A post shared by Isabelle Cheng ♡ Travel ♡ Food (@allons.y) on

Greek Yogurt

Greek yogurt is full of protein and will give you energy instantly while keeping you full for a while, similar to what apples do.

The post Consume These Things When You Need Energy appeared first on yourdailysportfix.com.

]]> Foods That Will Make Your Bones Strong https://yourdailysportfix.com/foods-that-will-make-your-bones-strong/ Mon, 29 Jul 2019 10:57:28 +0000 https://yourdailysportfix.com/?p=5310 If you want to have strong and healthy bones, you need to feed them with specific nutrients and the most important ones are calcium and vitamin D, however magnesium, protein, omega-3 fatty acids, and vitamins A, C and K are also essential for bone health. Here are 5 foods that will supply you with those […]

The post Foods That Will Make Your Bones Strong appeared first on yourdailysportfix.com.

]]> If you want to have strong and healthy bones, you need to feed them with specific nutrients and the most important ones are calcium and vitamin D, however magnesium, protein, omega-3 fatty acids, and vitamins A, C and K are also essential for bone health. Here are 5 foods that will supply you with those essential nutrients.

Swiss Chard

Swiss chard is rich in nutrients and minerals such as calcium and magnesium and it’s also an excellent source of vitamins A and C, which are good for your bones. High in fiber and low in calories, swiss chard is perfect if you are watching your diet.

Oranges

Full of vitamin C, oranges are excellent for collagen and contribute to bone health. They are also a good source of vitamin A which is essential for normal skeletal growth.

Tomato Juice

Tomato juice is very nutritious. It’s rich in magnesium and vitamins A and C. It also contains calcium and a little vitamin K.

Artichokes

High in fiber and low in calories, artichokes have some calcium, but they are full of magnesium and are an excellent source of vitamin C.

Brussels Sprouts

Brussels sprouts are a highly nutritious vegetable. They are rich in calcium, magnesium, and vitamins A, C, and K.

The post Foods That Will Make Your Bones Strong appeared first on yourdailysportfix.com.

]]> Foods You Need to Add to Your Diet if You Want to Stay in Shape https://yourdailysportfix.com/foods-you-need-to-add-to-your-diet-if-you-want-to-stay-in-shape/ Thu, 18 Jul 2019 12:30:09 +0000 https://yourdailysportfix.com/?p=4886 If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods. Vegetables Instead of a fatty burger, you should […]

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

]]> If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods.

Vegetables

Instead of a fatty burger, you should start eating more fresh vegetables. This way, vitamins, minerals, and other nutrients will go into your body, which are great in fighting off the various diseases found in the human body. Vegetables with a higher percentage of fiber, such as broccoli, spinach, peas, corn, and kale are great for your health.

Proteins

Chicken, turkey, beef, eggs, and fish are the foods that have non-fatty proteins. They will keep you full and won’t let you feeling hunger for a long period of time.

Cereals

Are you a bread eater? No worries. If you want to be healthier, you don’t have to cut out bread completely. Instead, replace the white bread with integral. You should also insert all kinds of cereals into your diet, such as oat, millet, and quinoa.

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> foods Archives - yourdailysportfix.com yourdailysportfix.com Mon, 15 Jun 2020 08:08:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png foods Archives - yourdailysportfix.com 32 32 Having Food Cravings? Here’s What They Mean https://yourdailysportfix.com/having-food-cravings-heres-what-they-mean/ Tue, 16 Jun 2020 18:28:00 +0000 https://yourdailysportfix.com/?p=8557 Like it or not, we all have had food cravings that we can’t seem to satisfy. We’ve all been there—that bar of chocolate or french fries sounds so good right about now. It’s usually for a specific food and one that’s not necessarily healthy. Cravings are signals from your body that tell you something’s missing. […]

The post Having Food Cravings? Here’s What They Mean appeared first on yourdailysportfix.com.

]]> Like it or not, we all have had food cravings that we can’t seem to satisfy. We’ve all been there—that bar of chocolate or french fries sounds so good right about now. It’s usually for a specific food and one that’s not necessarily healthy. Cravings are signals from your body that tell you something’s missing. These are the most common cravings and what they mean.

Potato Chips

If you’re craving potato chips, it’s likely that you need sodium. But too much salt can lead to high blood pressure and heart issues so keep track of how much you’re taking in. Try and avoid processed foods and turn to beets or leafy greens that contain sodium.

Ice Cream

The amino acid tryptophan, which is found in turkey, is also in high-fat dairy products. If you’re craving ice cream, you’re probably tired, so try and get to sleep earlier or take an afternoon power nap.

Peanut Butter

Who doesn’t love eating peanut butter straight from the jar? Cravings for peanut butter may mean you’re low on fats. Fat fills you up because it contains more calories than carbs and protein, so be aware of how much you’re consuming. Opt for avocados, nuts, or oily fish.

Baked Goods

Baked goods make you feel calm temporarily because they’re high in sugar which triggers dopamine, the feel-good hormone. But, these foods can lead to blood sugar crashes and feeling tired afterward. If you’re in the mood for muffins or cakes, you may be feeling anxious or stressed. Instead of eating baked goods, choose naturally sweet foods like apples, berries, or carrots. Also, you can try going for a walk or taking a hot bath to deal with your stress.

Spicy Foods

Spices give your food more taste and when you’re craving them it means you need more variety in your diet. Try switching up your meals or making new recipes.

View this post on Instagram

One last one from @dunhuangfood, this is their Signature Lanzhou Beef Noodles. Behold the layer of chili oil floating on top of the broth, just waiting to be mixed into the noodles for spicy goodness. Their beef slices are thin and easy to devour, just the way I like them. As with most foods, I’m also a big fan of noodz of all kinds, so this is a no brainer! 😄 Do you also love noodz? 🍜 Let me know below! . . . . . #hotbuthungryasianguy #noodles #noodlesoup #noodleslover #ramennoodles #noodlelover #noodleworship #noodlelife #noodleporn #noodlebowl #spicynoodles #spicyfoods #spicyspicy #spicyfood #spicyfoodlover #spicyhot #spicylife #spicylovers #spicylover #foodporn #foodie #foodphotography #foodblogger #foodstagram #foodies #foodfeed #foodideas #foodaholic #foodforfoodies #foodbeast

A post shared by Curtis | Los Angeles Foodie (@hotbuthungryasianguy) on

All Foods

If you’re just feeling hungry, you may actually be dehydrated. Make sure you stay hydrated throughout the day so the next time you feel hungry, you’ll know it’s actually hunger and not dehydration.

The post Having Food Cravings? Here’s What They Mean appeared first on yourdailysportfix.com.

]]> Consume These Things When You Need Energy https://yourdailysportfix.com/consume-these-things-when-you-need-energy/ Sun, 20 Oct 2019 10:23:50 +0000 https://yourdailysportfix.com/?p=6787 When you’re feeling down and low on energy, it may make sense to reach for something sugary or for an energy drink, but that will not solve the problem you have. It will give you a quick rise of energy followed by an even bigger drop, after which you will feel even worse than in […]

The post Consume These Things When You Need Energy appeared first on yourdailysportfix.com.

]]> When you’re feeling down and low on energy, it may make sense to reach for something sugary or for an energy drink, but that will not solve the problem you have. It will give you a quick rise of energy followed by an even bigger drop, after which you will feel even worse than in the beginning. Here are the best choices you can make when you need some extra energy.

View this post on Instagram

Seek magic. 💭 • Deszczowe dzień dobry. ☕ Patent ze sprzątaniem w piątek i lenistwem przez cały weekend to coś pięknego, dzięki temu dziś mam dzień, który przeznaczam na przyjemności i zastanawiam się od czego zacząć- domowe SPA, zdjęcia czy kolejny odcinek Friendsów? 😁 • Jesiennie uzależniłam się od herbaty! 🍂 Najlepiej wchodzi mi klasyczna czarna lub earl grey, koniecznie wzbogacona o sok malinowy, cytrynę, pomarańczę, goździki i miód (niekoniecznie w takiej konfiguracji). I właśnie za chwile z herbatką wieczorem w fotelu chyba najbardziej lubię tę porę roku. ❤ A u Was króluje kawa czy herbata? A może macie jakiś przepis na domową gorącą czekoladę, który podbił Wasze serca? 🙌🏻 • #autumn #fallvibes #pumpkins #autumndecor #thatauthenticfeeling #falltime #fall #embracingtheseasons #autumntime #season #daysofsmallthings #cupoftea #teatime #tealovers #fallishere #nothingisordinary #stylingtheseasons #alliseeispretty #chooselovely #sweaterweather #moody #chunkysweater #autumntime #instaautumn #autumnishere #october #autumnvibes #cups_are_love #rsa_preciousjunk #jesień

A post shared by Paulina Garlacz (@scimmietta_in_love) on

Water

Drinking water should always be the first thing you do in an attempt to feel more energized. Hydration is crucial for all body functions and it’s often the thing we forget about.

Green Tea

Instead of an energy drink, reach for a fresh cup of green tea. The antioxidants and caffeine it contains should provide you with plenty of energy.

Apples

An apple is really a perfect snack and something you should always have in your bag. Your body needs time to digest it so it will keep you full until the next meal without disturbing your hormones that are responsible for energy levels.

View this post on Instagram

Yesterday I headed up to the South Georgian Bay/Collingwood area to do the @applepietrail @ontariotravel which has 43 stops and has everything from adventure, history, wine tours, cider houses, apple orchards, art, markets, and culinary destinations. It's self guided so you can go at your own pace and choose which stops you want to check out. Since this region is notoriously famous for their apples I thought it was only fitting I'd start with an apple orchard picture of my tour of @tkferriorchards where I learned the proper way to pick an apple and even got to do an apple tasting. It was amazing to be able to speak directly with the farmer and learn their story and history of a family owned business that has been around since 1933🍎🍎 #sponsored#discoveron

A post shared by Isabelle Cheng ♡ Travel ♡ Food (@allons.y) on

Greek Yogurt

Greek yogurt is full of protein and will give you energy instantly while keeping you full for a while, similar to what apples do.

The post Consume These Things When You Need Energy appeared first on yourdailysportfix.com.

]]> Foods That Will Make Your Bones Strong https://yourdailysportfix.com/foods-that-will-make-your-bones-strong/ Mon, 29 Jul 2019 10:57:28 +0000 https://yourdailysportfix.com/?p=5310 If you want to have strong and healthy bones, you need to feed them with specific nutrients and the most important ones are calcium and vitamin D, however magnesium, protein, omega-3 fatty acids, and vitamins A, C and K are also essential for bone health. Here are 5 foods that will supply you with those […]

The post Foods That Will Make Your Bones Strong appeared first on yourdailysportfix.com.

]]> If you want to have strong and healthy bones, you need to feed them with specific nutrients and the most important ones are calcium and vitamin D, however magnesium, protein, omega-3 fatty acids, and vitamins A, C and K are also essential for bone health. Here are 5 foods that will supply you with those essential nutrients.

Swiss Chard

Swiss chard is rich in nutrients and minerals such as calcium and magnesium and it’s also an excellent source of vitamins A and C, which are good for your bones. High in fiber and low in calories, swiss chard is perfect if you are watching your diet.

Oranges

Full of vitamin C, oranges are excellent for collagen and contribute to bone health. They are also a good source of vitamin A which is essential for normal skeletal growth.

Tomato Juice

Tomato juice is very nutritious. It’s rich in magnesium and vitamins A and C. It also contains calcium and a little vitamin K.

Artichokes

High in fiber and low in calories, artichokes have some calcium, but they are full of magnesium and are an excellent source of vitamin C.

Brussels Sprouts

Brussels sprouts are a highly nutritious vegetable. They are rich in calcium, magnesium, and vitamins A, C, and K.

The post Foods That Will Make Your Bones Strong appeared first on yourdailysportfix.com.

]]> Foods You Need to Add to Your Diet if You Want to Stay in Shape https://yourdailysportfix.com/foods-you-need-to-add-to-your-diet-if-you-want-to-stay-in-shape/ Thu, 18 Jul 2019 12:30:09 +0000 https://yourdailysportfix.com/?p=4886 If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods. Vegetables Instead of a fatty burger, you should […]

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

]]> If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods.

Vegetables

Instead of a fatty burger, you should start eating more fresh vegetables. This way, vitamins, minerals, and other nutrients will go into your body, which are great in fighting off the various diseases found in the human body. Vegetables with a higher percentage of fiber, such as broccoli, spinach, peas, corn, and kale are great for your health.

Proteins

Chicken, turkey, beef, eggs, and fish are the foods that have non-fatty proteins. They will keep you full and won’t let you feeling hunger for a long period of time.

Cereals

Are you a bread eater? No worries. If you want to be healthier, you don’t have to cut out bread completely. Instead, replace the white bread with integral. You should also insert all kinds of cereals into your diet, such as oat, millet, and quinoa.

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

]]>