Like it or not, we all have had food cravings that we can’t seem to satisfy. We’ve all been there—that bar of chocolate or french fries sounds so good right about now. It’s usually for a specific food and one that’s not necessarily healthy. Cravings are signals from your body that tell you something’s missing. These are the most common cravings and what they mean.
Potato Chips
If you’re craving potato chips, it’s likely that you need sodium. But too much salt can lead to high blood pressure and heart issues so keep track of how much you’re taking in. Try and avoid processed foods and turn to beets or leafy greens that contain sodium.
Ice Cream
The amino acid tryptophan, which is found in turkey, is also in high-fat dairy products. If you’re craving ice cream, you’re probably tired, so try and get to sleep earlier or take an afternoon power nap.
Peanut Butter
Who doesn’t love eating peanut butter straight from the jar? Cravings for peanut butter may mean you’re low on fats. Fat fills you up because it contains more calories than carbs and protein, so be aware of how much you’re consuming. Opt for avocados, nuts, or oily fish.
Baked Goods
Baked goods make you feel calm temporarily because they’re high in sugar which triggers dopamine, the feel-good hormone. But, these foods can lead to blood sugar crashes and feeling tired afterward. If you’re in the mood for muffins or cakes, you may be feeling anxious or stressed. Instead of eating baked goods, choose naturally sweet foods like apples, berries, or carrots. Also, you can try going for a walk or taking a hot bath to deal with your stress.
Spicy Foods
Spices give your food more taste and when you’re craving them it means you need more variety in your diet. Try switching up your meals or making new recipes.
All Foods
If you’re just feeling hungry, you may actually be dehydrated. Make sure you stay hydrated throughout the day so the next time you feel hungry, you’ll know it’s actually hunger and not dehydration.
