If you want to have strong and healthy bones, you need to feed them with specific nutrients and the most important ones are calcium and vitamin D, however magnesium, protein, omega-3 fatty acids, and vitamins A, C and K are also essential for bone health. Here are 5 foods that will supply you with those essential nutrients.
Swiss Chard
Swiss chard is rich in nutrients and minerals such as calcium and magnesium and it’s also an excellent source of vitamins A and C, which are good for your bones. High in fiber and low in calories, swiss chard is perfect if you are watching your diet.
Oranges
Full of vitamin C, oranges are excellent for collagen and contribute to bone health. They are also a good source of vitamin A which is essential for normal skeletal growth.
Tomato Juice
Tomato juice is very nutritious. It’s rich in magnesium and vitamins A and C. It also contains calcium and a little vitamin K.
Artichokes
High in fiber and low in calories, artichokes have some calcium, but they are full of magnesium and are an excellent source of vitamin C.
Brussels Sprouts
Brussels sprouts are a highly nutritious vegetable. They are rich in calcium, magnesium, and vitamins A, C, and K.
