It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.

Ginger

The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.

Avocado

Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.

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White Beans

Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.

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The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.

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(Makes 7 Servings)

Ingredients: 

• 1 large ginger root, washed and roughly chopped
• Juice from 3 lemons
• 1½ cups coconut water (can substitute with water)
• 2 tablespoons turmeric
• Pinch of cayenne pepper (optional)

Instructions:

1. Wash and roughly chop the ginger root. No need to peel the skin!
2. Juice the lemons.
3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
4. Blend until smooth. There should be no remaining chunks of ginger.
5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
7. Drink the shot all at once and enjoy the burn of immunity!

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A post shared by Janina Stoelting (@janina_bewegt)

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

Supports the Immune System

Ginger contains gingerol, a powerful antioxidant that can reinforce your immune system. Sprinkle some ginger on your salad or sip some ginger tea to get a quick health boost.

Anti-Inflammatory

Containing antioxidant phytonutrients like that also found in nuts, seeds, beans and whole-grains, ginger can act as an anti-inflammatory by reducing cell-signalling activity.

Relieves Period Pain

Ginger is a natural way to relieve period pain and reduce nausea. However, it may not work so well if it is combined with ibuprofen, so check what medications you are taking first.

Settles an Upset Stomach

Ginger has been used to treat digestive trouble for millennia. It can relieve feelings of nausea, prevent vomiting, and help your small intestine absorb food from the stomach.

Helps With Morning Sickness

It can also help to reduce morning sickness in pregnant women. It can reduce feelings of nausea and help prevent vomiting with no risk to the baby or the mother-to-be.

The post Surprising Health Benefits of Ginger appeared first on yourdailysportfix.com.

Health Benefits of Turmeric and Ginger Tea

According to some researches, turmeric is great for treating swollen joints, indigestion, irritable bowel syndrome, and rheumatoid arthritis, while ginger relieves pain and reduces inflammation. Turmeric ginger tea prevents neurological diseases, reduces blood pressure, lowers your cholesterol, and helps with your digestive system.

Ingredients:

• 1 tsp. fresh ginger tea or 1/3 tsp. dried ginger
• 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
• ¼ tsp. black pepper
• Raw honey
• Lemon slice

Instructions:

1. Bring a cup of water to a boil.
2. Turn the heat off and add ginger and turmeric.
3. Put a lid onto the cup and steep it for 5 minutes.
4. Strain and sweeten with honey.
5. Add black pepper and lemon slice.

The post This Easy-To-Make Turmeric Ginger Tea Reduces Joint Pain appeared first on yourdailysportfix.com.

It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.

Ginger

The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.

Avocado

Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.

View this post on Instagram

A post shared by Café Mirum (@cafe_mirum)

White Beans

Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.

View this post on Instagram

A post shared by Budget Bytes (@budgetbytes)

The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by jimezdrave.cz (@jimezdrave.cz)

(Makes 7 Servings)

Ingredients: 

• 1 large ginger root, washed and roughly chopped
• Juice from 3 lemons
• 1½ cups coconut water (can substitute with water)
• 2 tablespoons turmeric
• Pinch of cayenne pepper (optional)

Instructions:

1. Wash and roughly chop the ginger root. No need to peel the skin!
2. Juice the lemons.
3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
4. Blend until smooth. There should be no remaining chunks of ginger.
5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
7. Drink the shot all at once and enjoy the burn of immunity!

View this post on Instagram

A post shared by Janina Stoelting (@janina_bewegt)

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

Supports the Immune System

Ginger contains gingerol, a powerful antioxidant that can reinforce your immune system. Sprinkle some ginger on your salad or sip some ginger tea to get a quick health boost.

Anti-Inflammatory

Containing antioxidant phytonutrients like that also found in nuts, seeds, beans and whole-grains, ginger can act as an anti-inflammatory by reducing cell-signalling activity.

Relieves Period Pain

Ginger is a natural way to relieve period pain and reduce nausea. However, it may not work so well if it is combined with ibuprofen, so check what medications you are taking first.

Settles an Upset Stomach

Ginger has been used to treat digestive trouble for millennia. It can relieve feelings of nausea, prevent vomiting, and help your small intestine absorb food from the stomach.

Helps With Morning Sickness

It can also help to reduce morning sickness in pregnant women. It can reduce feelings of nausea and help prevent vomiting with no risk to the baby or the mother-to-be.

The post Surprising Health Benefits of Ginger appeared first on yourdailysportfix.com.

Health Benefits of Turmeric and Ginger Tea

According to some researches, turmeric is great for treating swollen joints, indigestion, irritable bowel syndrome, and rheumatoid arthritis, while ginger relieves pain and reduces inflammation. Turmeric ginger tea prevents neurological diseases, reduces blood pressure, lowers your cholesterol, and helps with your digestive system.

Ingredients:

• 1 tsp. fresh ginger tea or 1/3 tsp. dried ginger
• 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
• ¼ tsp. black pepper
• Raw honey
• Lemon slice

Instructions:

1. Bring a cup of water to a boil.
2. Turn the heat off and add ginger and turmeric.
3. Put a lid onto the cup and steep it for 5 minutes.
4. Strain and sweeten with honey.
5. Add black pepper and lemon slice.

The post This Easy-To-Make Turmeric Ginger Tea Reduces Joint Pain appeared first on yourdailysportfix.com.