Gym Equipment Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Gym Equipment Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

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]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

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]]> Innovative Gym Equipment to Make Your Workouts More Fun https://yourdailysportfix.com/innovative-gym-equipment-to-make-your-workouts-more-fun/ Fri, 14 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23332 While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need […]

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]]> While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need to commit to your fitness regimen and enjoy doing so!

Indoor Trampoline

Whether running on the spot, doing high knee raises, or simply jumping, an indoor trampoline will provide you with an enjoyable and novel way to get your cardio workout fix. Trampolines such as those from Sunny Health & Fitness are perfectly designed for indoor spaces, meaning that you can add a spring to your step no matter where you choose to work out.

Take Form Yoga Mat

If you’re into yoga, pilates, stretching, or other floor exercises, then this mat from Lululemon will help you to optimize your workout while providing maximum comfort. Its 3D alignment cubes help you to position yourself without looking down, thereby ensuring that you maintain a good posture throughout.

The Mirror

While it may seem like nothing more than an elegant mirror when its turned off, this mirror is loaded with exercise routines, classes, and detailed programs. Depending on which option you go for, The Mirror may be accompanied with weights, a yoga mat, and even a foam roller.

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]]> The Benefits of Using Resistance Bands for Workouts https://yourdailysportfix.com/the-benefits-of-using-resistance-bands-for-workouts/ Thu, 27 Apr 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=22769 If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here […]

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]]> If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here are some more of the perks they hold.

Portability

One of the great things about resistance bands is their portability. They’re lightweight and easy to pack in your gym bag, making them perfect for workouts on the go or at home. Plus, they’re a low-impact option for those with joint issues or recovering from injuries.

Targeting Specific Muscles

Resistance bands can be used to target specific muscle groups or to add intensity to bodyweight exercises. For example, you can loop a band around your thighs during squats to add resistance and engage your glutes and quads even more.

Super Versatile

Another benefit of resistance bands is their versatility. They can be used for a wide range of exercises, including bicep curls, tricep extensions, rows, and even core work. Plus, they can be easily adjusted to increase or decrease resistance depending on your fitness level and goals.

Learning Resources

Another cool thing about resistance bands is that there are so many workout videos and guides available online to help you incorporate resistance bands into your routine and get the most out of your workouts.

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]]> Use This Underrated Item for Home Workouts https://yourdailysportfix.com/use-this-underrated-item-for-home-workouts/ Sun, 26 Feb 2023 10:37:00 +0000 https://yourdailysportfix.com/?p=22147 When it comes to working out at home, there are countless different resources you can use to ensure that you achieve optimal results. From dumbbells to treadmills (if you’ve got the money to spend), most equipment you can find at the gym can also be purchased for your home. However, here’s one piece of gym […]

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]]> When it comes to working out at home, there are countless different resources you can use to ensure that you achieve optimal results. From dumbbells to treadmills (if you’ve got the money to spend), most equipment you can find at the gym can also be purchased for your home. However, here’s one piece of gym equipment that’ll cost you no more than $30, and is perfect for home workouts.

Resistance Bands

Not only are resistance bands super cheap, but they’re also incredibly space efficient. You can keep them in a drawer in your room and take them out when necessary. Even more convenient is the fact that they’re incredibly lightweight, so you can easily carry them around wherever you go (unlike dumbbells, for instance).

The kicker here is that resistance bands are also super effective. They essentially allow you to use your own weight as workout fodder. They do come in different weight formats, but your own weight will also play a big part in the tension that gets generated when using them.

The best part about resistance bands is that there are so many different ways you can use them. Fitness influencers are always posting new and interesting methods for how to best utilize these babies. But honestly, even just keeping things simple will get the job done.

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]]> What to Look for When Buying a New Gym Bag https://yourdailysportfix.com/what-to-look-for-when-buying-a-new-gym-bag/ Sun, 01 Jan 2023 08:27:00 +0000 https://yourdailysportfix.com/?p=21610 When you first start searching for a new gym bag there are a few things to consider. Firstly what sports do you need it for, what size, what material do you want, and what is the general functionality of the bag? Of course, style is also essential, but that isn’t as important. These are our […]

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]]> When you first start searching for a new gym bag there are a few things to consider. Firstly what sports do you need it for, what size, what material do you want, and what is the general functionality of the bag? Of course, style is also essential, but that isn’t as important. These are our favorite gym bags.

Herschel Novel Bag

If you’re looking for a bag that is fashionable and functional, the Herschel Novel Bag has a large main space and a separate compartment for your sneakers at the bottom. It’s available in different designs, and the fabric is strong and long-lasting.

Puma Evercat Duffle Bag

The Puma Evercat Duffle Bag is the perfect size for carrying around all your gym gear and because it’s black and sleek you can also use it as a weekend travel bag. It also has a shoe compartment to keep away the dirt and it’s affordable and easy to carry.

Under Armour Undeniable 4.0

The Under Armour Undeniable 4.0 duffle bag is made for multi-sport athletes. It’s a little in the higher price range, but the quality is amazing and it has lots of great features for all sports. The material is water resistant so it will keep your clothes dry in the rain and it is really strong so it won’t rip if you’re carrying a tennis racket, a basketball, or a few small weights.

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]]> Cheap Home Gym Equipment That’ll Transform Your Workouts https://yourdailysportfix.com/cheap-home-gym-equipment-thatll-transform-your-workouts/ Sun, 24 Apr 2022 11:19:00 +0000 https://yourdailysportfix.com/?p=17735 Building a small home gym doesn’t have to be as expensive as most people think. Here are just a few affordable training tools that will help you transform your home workouts and achieve your fitness goals. Sliders This is probably the cheapest piece of equipment that you should have in your home gym because sliders […]

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]]> Building a small home gym doesn’t have to be as expensive as most people think. Here are just a few affordable training tools that will help you transform your home workouts and achieve your fitness goals.

Sliders

This is probably the cheapest piece of equipment that you should have in your home gym because sliders can really improve your workout routine. Using sliders will make your routine even more challenging and help you boost balance and core strength.

Jump Rope

Jump rope workouts are rising in popularity and even celebrities like Kaley Cuoco, Justin Bieber, or Carrie Underwood swear by them. The best thing about jump rope is that it’s really a fun and effective way to burn major calories and it’s also very convenient because you can always keep it in your handbag.

Foam Roller

The foam roller is an affordable and very useful tool to have in a gym because it can improve your warm-up or cooldown routine. Foam rolling is great for reducing muscle pain and soreness and it can help you relax after workouts.

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]]> 3 Things to Keep in Mind Before Investing in Expensive Gym Equipment https://yourdailysportfix.com/3-things-to-keep-in-mind-before-investing-in-expensive-gym-equipment/ Mon, 14 Mar 2022 06:56:00 +0000 https://yourdailysportfix.com/?p=19811 Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.   First […]

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]]> Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.  

First Try

You should never buy equipment pieces that you haven’t tried before because there’s no guarantee they’ll suit your needs. Try using a treadmill, elliptical, exercise bike, and other workout machines at your local gym and see if you enjoy them before buying your own.

Long Run

Even if you like using certain expensive pieces at first, there’s no guarantee that you’re going to enjoy them in the long run. Take your long-term fitness plans into consideration and try to figure out if expensive fitness machines fit into the equation so you wouldn’t have to sell them at a lower price.

Cheaper Alternatives

Big and bulky gym machines can also be skipped if you can achieve the same results without them. Workouts done with minimal equipment, or no equipment at all, are becoming increasingly popular these days, and they’re an especially great fit if your space is limited.

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]]> Things to Include in a Home Gym https://yourdailysportfix.com/things-to-include-in-a-home-gym/ Fri, 26 Nov 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19284 There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can […]

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]]> There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can be quite expensive, and many of us have jobs that prevent us from being able to go as much as we’d like. An unused membership is a waste of money and continuously telling ourselves that “we’ll go tomorrow” can lead to feelings of guilt that make us unmotivated. It’s a personal preference, but if this sounds like you, consider putting together a home gym. Here’s what we suggest:

Dedicate a Space

This can be anywhere you have room: a garage, a sunporch, or even a corner of the hallway. The important part is that this will be a place you can access easily without having to set up every time you want to work out. Having everything ready to go makes jumping into a workout seem much less daunting.

Bring Variety

The main reason most of us go to the gym is that we’ll have access to different kinds of equipment. You don’t have to invest in a treadmill or anything expensive. Set up a yoga mat, get some weights or kettle balls, install some hooks, and hang a few jump ropes and you’ve covered all of your fitness bases.

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]]> How to Clean Your Home Workout Equipment https://yourdailysportfix.com/how-to-clean-your-home-workout-equipment/ Thu, 09 Sep 2021 15:44:00 +0000 https://yourdailysportfix.com/?p=18443 The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be […]

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]]> The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be doing it.

Yoga Mats

Wipe down your yoga mat briefly after every practice with a cleaning wipe or a spray cleaner and a microfiber cloth. Make sure the surface is completely dry before rolling up your mat. Once a month or so, give your mat a deeper clean, by placing it in a basin, submerge it in warm, soapy water and give it a good scrub.

Free and Standing Weights

The way to clean free or standing weights is very similar to a yoga mat—spritz them with cleaning spray and wipe them dry. If you share them with someone, it’s essential that you do so after every practice.

Cardio Machines

When cleaning machines like treadmills, bikes, or ellipticals, focus on high touch spots. particularly handles, screens and seats. It’s best to do it after every workout, but once a week will also suffice. Double-check the machine is unplugged before you clean it.

Resistance Bands

The easiest way to clean resistance bands is by submerging them in a bucket of warm, soapy water, scrubbing them, and letting them air dry. Do so once a week, or whenever you feel they could use that deep clean.

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]]> 3 Reasons Why Going to an Actual Gym is Beneficial https://yourdailysportfix.com/3-reasons-why-going-to-an-actual-gym-is-beneficial/ Tue, 09 Feb 2021 10:41:20 +0000 https://yourdailysportfix.com/?p=16597 As the recent pandemic has caused everyone to quarantine themselves more than they’ve ever done in their life, home workouts have trended quite a lot. This has led to many people arguing that people should forget gyms altogether. However, in a world where social distancing isn’t a real thing, here’s why going to a gym […]

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]]> As the recent pandemic has caused everyone to quarantine themselves more than they’ve ever done in their life, home workouts have trended quite a lot. This has led to many people arguing that people should forget gyms altogether. However, in a world where social distancing isn’t a real thing, here’s why going to a gym is actually a great option.

Better Equipment

There’s a reason you have to pay a monthly fee to go to the gym. It’s because you’re gaining access to state-of-the-art equipment, the kind that you’d never be able to get at home. In addition to the quality, there’s also the quantity. Even if you could afford (or fit) a massive Elliptical in your bedroom, there are simply tons and tons of other cool machines you can use at the gym.

Social Life

Assuming we’re not talking about corona times, we can always benefit from being around other people. Seeing others gives us energy, and in the case of gym culture—can even hold us accountable to our workout routines.

Getting Out of the House

Although quarantine life has caused many of us to get extremely creative with our routines, it also sucks to be cooped up all day. By having a gym membership, it’ll push you to get out of the house and experience the world around you some more.

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]]> ersion="1.0" encoding="UTF-8"?> Gym Equipment Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Gym Equipment Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

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]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> Innovative Gym Equipment to Make Your Workouts More Fun https://yourdailysportfix.com/innovative-gym-equipment-to-make-your-workouts-more-fun/ Fri, 14 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23332 While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need […]

The post Innovative Gym Equipment to Make Your Workouts More Fun appeared first on yourdailysportfix.com.

]]> While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need to commit to your fitness regimen and enjoy doing so!

Indoor Trampoline

Whether running on the spot, doing high knee raises, or simply jumping, an indoor trampoline will provide you with an enjoyable and novel way to get your cardio workout fix. Trampolines such as those from Sunny Health & Fitness are perfectly designed for indoor spaces, meaning that you can add a spring to your step no matter where you choose to work out.

Take Form Yoga Mat

If you’re into yoga, pilates, stretching, or other floor exercises, then this mat from Lululemon will help you to optimize your workout while providing maximum comfort. Its 3D alignment cubes help you to position yourself without looking down, thereby ensuring that you maintain a good posture throughout.

The Mirror

While it may seem like nothing more than an elegant mirror when its turned off, this mirror is loaded with exercise routines, classes, and detailed programs. Depending on which option you go for, The Mirror may be accompanied with weights, a yoga mat, and even a foam roller.

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]]> The Benefits of Using Resistance Bands for Workouts https://yourdailysportfix.com/the-benefits-of-using-resistance-bands-for-workouts/ Thu, 27 Apr 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=22769 If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here […]

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]]> If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here are some more of the perks they hold.

Portability

One of the great things about resistance bands is their portability. They’re lightweight and easy to pack in your gym bag, making them perfect for workouts on the go or at home. Plus, they’re a low-impact option for those with joint issues or recovering from injuries.

Targeting Specific Muscles

Resistance bands can be used to target specific muscle groups or to add intensity to bodyweight exercises. For example, you can loop a band around your thighs during squats to add resistance and engage your glutes and quads even more.

Super Versatile

Another benefit of resistance bands is their versatility. They can be used for a wide range of exercises, including bicep curls, tricep extensions, rows, and even core work. Plus, they can be easily adjusted to increase or decrease resistance depending on your fitness level and goals.

Learning Resources

Another cool thing about resistance bands is that there are so many workout videos and guides available online to help you incorporate resistance bands into your routine and get the most out of your workouts.

The post The Benefits of Using Resistance Bands for Workouts appeared first on yourdailysportfix.com.

]]> Use This Underrated Item for Home Workouts https://yourdailysportfix.com/use-this-underrated-item-for-home-workouts/ Sun, 26 Feb 2023 10:37:00 +0000 https://yourdailysportfix.com/?p=22147 When it comes to working out at home, there are countless different resources you can use to ensure that you achieve optimal results. From dumbbells to treadmills (if you’ve got the money to spend), most equipment you can find at the gym can also be purchased for your home. However, here’s one piece of gym […]

The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.

]]> When it comes to working out at home, there are countless different resources you can use to ensure that you achieve optimal results. From dumbbells to treadmills (if you’ve got the money to spend), most equipment you can find at the gym can also be purchased for your home. However, here’s one piece of gym equipment that’ll cost you no more than $30, and is perfect for home workouts.

Resistance Bands

Not only are resistance bands super cheap, but they’re also incredibly space efficient. You can keep them in a drawer in your room and take them out when necessary. Even more convenient is the fact that they’re incredibly lightweight, so you can easily carry them around wherever you go (unlike dumbbells, for instance).

The kicker here is that resistance bands are also super effective. They essentially allow you to use your own weight as workout fodder. They do come in different weight formats, but your own weight will also play a big part in the tension that gets generated when using them.

The best part about resistance bands is that there are so many different ways you can use them. Fitness influencers are always posting new and interesting methods for how to best utilize these babies. But honestly, even just keeping things simple will get the job done.

The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.

]]> What to Look for When Buying a New Gym Bag https://yourdailysportfix.com/what-to-look-for-when-buying-a-new-gym-bag/ Sun, 01 Jan 2023 08:27:00 +0000 https://yourdailysportfix.com/?p=21610 When you first start searching for a new gym bag there are a few things to consider. Firstly what sports do you need it for, what size, what material do you want, and what is the general functionality of the bag? Of course, style is also essential, but that isn’t as important. These are our […]

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]]> When you first start searching for a new gym bag there are a few things to consider. Firstly what sports do you need it for, what size, what material do you want, and what is the general functionality of the bag? Of course, style is also essential, but that isn’t as important. These are our favorite gym bags.

Herschel Novel Bag

If you’re looking for a bag that is fashionable and functional, the Herschel Novel Bag has a large main space and a separate compartment for your sneakers at the bottom. It’s available in different designs, and the fabric is strong and long-lasting.

Puma Evercat Duffle Bag

The Puma Evercat Duffle Bag is the perfect size for carrying around all your gym gear and because it’s black and sleek you can also use it as a weekend travel bag. It also has a shoe compartment to keep away the dirt and it’s affordable and easy to carry.

Under Armour Undeniable 4.0

The Under Armour Undeniable 4.0 duffle bag is made for multi-sport athletes. It’s a little in the higher price range, but the quality is amazing and it has lots of great features for all sports. The material is water resistant so it will keep your clothes dry in the rain and it is really strong so it won’t rip if you’re carrying a tennis racket, a basketball, or a few small weights.

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]]> Cheap Home Gym Equipment That’ll Transform Your Workouts https://yourdailysportfix.com/cheap-home-gym-equipment-thatll-transform-your-workouts/ Sun, 24 Apr 2022 11:19:00 +0000 https://yourdailysportfix.com/?p=17735 Building a small home gym doesn’t have to be as expensive as most people think. Here are just a few affordable training tools that will help you transform your home workouts and achieve your fitness goals. Sliders This is probably the cheapest piece of equipment that you should have in your home gym because sliders […]

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]]> Building a small home gym doesn’t have to be as expensive as most people think. Here are just a few affordable training tools that will help you transform your home workouts and achieve your fitness goals.

Sliders

This is probably the cheapest piece of equipment that you should have in your home gym because sliders can really improve your workout routine. Using sliders will make your routine even more challenging and help you boost balance and core strength.

Jump Rope

Jump rope workouts are rising in popularity and even celebrities like Kaley Cuoco, Justin Bieber, or Carrie Underwood swear by them. The best thing about jump rope is that it’s really a fun and effective way to burn major calories and it’s also very convenient because you can always keep it in your handbag.

Foam Roller

The foam roller is an affordable and very useful tool to have in a gym because it can improve your warm-up or cooldown routine. Foam rolling is great for reducing muscle pain and soreness and it can help you relax after workouts.

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]]> 3 Things to Keep in Mind Before Investing in Expensive Gym Equipment https://yourdailysportfix.com/3-things-to-keep-in-mind-before-investing-in-expensive-gym-equipment/ Mon, 14 Mar 2022 06:56:00 +0000 https://yourdailysportfix.com/?p=19811 Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.   First […]

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]]> Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.  

First Try

You should never buy equipment pieces that you haven’t tried before because there’s no guarantee they’ll suit your needs. Try using a treadmill, elliptical, exercise bike, and other workout machines at your local gym and see if you enjoy them before buying your own.

Long Run

Even if you like using certain expensive pieces at first, there’s no guarantee that you’re going to enjoy them in the long run. Take your long-term fitness plans into consideration and try to figure out if expensive fitness machines fit into the equation so you wouldn’t have to sell them at a lower price.

Cheaper Alternatives

Big and bulky gym machines can also be skipped if you can achieve the same results without them. Workouts done with minimal equipment, or no equipment at all, are becoming increasingly popular these days, and they’re an especially great fit if your space is limited.

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]]> Things to Include in a Home Gym https://yourdailysportfix.com/things-to-include-in-a-home-gym/ Fri, 26 Nov 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19284 There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can […]

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]]> There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can be quite expensive, and many of us have jobs that prevent us from being able to go as much as we’d like. An unused membership is a waste of money and continuously telling ourselves that “we’ll go tomorrow” can lead to feelings of guilt that make us unmotivated. It’s a personal preference, but if this sounds like you, consider putting together a home gym. Here’s what we suggest:

Dedicate a Space

This can be anywhere you have room: a garage, a sunporch, or even a corner of the hallway. The important part is that this will be a place you can access easily without having to set up every time you want to work out. Having everything ready to go makes jumping into a workout seem much less daunting.

Bring Variety

The main reason most of us go to the gym is that we’ll have access to different kinds of equipment. You don’t have to invest in a treadmill or anything expensive. Set up a yoga mat, get some weights or kettle balls, install some hooks, and hang a few jump ropes and you’ve covered all of your fitness bases.

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]]> How to Clean Your Home Workout Equipment https://yourdailysportfix.com/how-to-clean-your-home-workout-equipment/ Thu, 09 Sep 2021 15:44:00 +0000 https://yourdailysportfix.com/?p=18443 The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be […]

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]]> The pandemic made at-home workouts more popular than ever, and it seems like the habit is here to stay. Part of the fun of home exercise is that you don’t touch or smell stranger’s sweat. But to maintain that hygienic feeling, you shouldn’t neglect cleaning your own workout equipment. Here’s how often you should be doing it.

Yoga Mats

Wipe down your yoga mat briefly after every practice with a cleaning wipe or a spray cleaner and a microfiber cloth. Make sure the surface is completely dry before rolling up your mat. Once a month or so, give your mat a deeper clean, by placing it in a basin, submerge it in warm, soapy water and give it a good scrub.

Free and Standing Weights

The way to clean free or standing weights is very similar to a yoga mat—spritz them with cleaning spray and wipe them dry. If you share them with someone, it’s essential that you do so after every practice.

Cardio Machines

When cleaning machines like treadmills, bikes, or ellipticals, focus on high touch spots. particularly handles, screens and seats. It’s best to do it after every workout, but once a week will also suffice. Double-check the machine is unplugged before you clean it.

Resistance Bands

The easiest way to clean resistance bands is by submerging them in a bucket of warm, soapy water, scrubbing them, and letting them air dry. Do so once a week, or whenever you feel they could use that deep clean.

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]]> 3 Reasons Why Going to an Actual Gym is Beneficial https://yourdailysportfix.com/3-reasons-why-going-to-an-actual-gym-is-beneficial/ Tue, 09 Feb 2021 10:41:20 +0000 https://yourdailysportfix.com/?p=16597 As the recent pandemic has caused everyone to quarantine themselves more than they’ve ever done in their life, home workouts have trended quite a lot. This has led to many people arguing that people should forget gyms altogether. However, in a world where social distancing isn’t a real thing, here’s why going to a gym […]

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]]> As the recent pandemic has caused everyone to quarantine themselves more than they’ve ever done in their life, home workouts have trended quite a lot. This has led to many people arguing that people should forget gyms altogether. However, in a world where social distancing isn’t a real thing, here’s why going to a gym is actually a great option.

Better Equipment

There’s a reason you have to pay a monthly fee to go to the gym. It’s because you’re gaining access to state-of-the-art equipment, the kind that you’d never be able to get at home. In addition to the quality, there’s also the quantity. Even if you could afford (or fit) a massive Elliptical in your bedroom, there are simply tons and tons of other cool machines you can use at the gym.

Social Life

Assuming we’re not talking about corona times, we can always benefit from being around other people. Seeing others gives us energy, and in the case of gym culture—can even hold us accountable to our workout routines.

Getting Out of the House

Although quarantine life has caused many of us to get extremely creative with our routines, it also sucks to be cooped up all day. By having a gym membership, it’ll push you to get out of the house and experience the world around you some more.

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