Whole Grains

Whole grains such as brown bread and bran breakfast cereals are packed full of fiber. This helps keep your digestive system working properly.

Unsweetened Natural Yogurts

Natural yogurt is rich in healthy probiotics. These are good bacteria that help keep your gut healthy and happy. Make sure that it is unsweetened though, as the additional sugar feeds the bad bacteria.

Chia Seeds

This so called “superfood” is full of fiber and works as a prebiotic. Whereas natural yogurt is a probiotic in supplying healthy bacteria, prebiotics provide the food that enables probiotics to grow.

Beets

Beetroot is an excellent source of fiber and it well help keep your stools firm and healthy.

Ginger

A traditional feature in Chinese medicine, ginger is a great option if you suffer from heartburn or stomach upsets. Drinking ginger tea or sprinkling it in your food will move the food from your stomach to the small intestine quicker.

The post Best Foods for Healthy Digestion appeared first on yourdailysportfix.com.

Cycling

Cycling is a great way to get your metabolism going at a healthy rate. It can help with the symptoms of IBS, releases endorphins to combat low mood as a result of an unhappy gut, and helps keep your digestive system moving.

Breathing Exercises

Our breath is intimately connected to our gut. Short, shallow, and frantic breaths tell our gut that we are anxious. This triggers our gut to work overtime and interrupts digestion. To aid digestive health, learn to breathe deeply, smoothly, slowly, and at a regular rhythm. This will calm your digestion and improve your mood.

Fast Walking

Struggling with your digestion? Perhaps the best way to help it on its way is to go for a brisk walk around the block or in your local area. This should help it run smoothly.

Yoga

Yogic exercises, stretching, and breathing all help keep your digestive system working optimally.

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

Loaded With Nutrients

Onions are nutrient-dense, which means that they’re low in calories, but high in vitamins and minerals. They are rich in Vitamin C, Vitamin B, and potassium.

Packed With Antioxidants

Onions contain over 25 varieties of antioxidants which can help prevent cellular damage and heart disease. Red onions contain the most antioxidants which can also be instrumental in combating diabetes and certain cancers.

Helps Control Blood Sugar

Onions contain compounds such as quercetin and sulphur compounds which can balance blood sugar levels and therefore have anti-diabetic effects.

May Boost Bone Density

While it is dairy that often gets the credit for promoting good bone health, onions can also help support strong bones. They can reduce oxidative stress, increase antioxidant levels, and help prevent bone loss. This is useful news for those on a vegan diet!

Antibacterial Properties

Onions can help limit the growth of harmful bacteria such as E. coli and S. aureus, and they promote good bacteria in the gut. This aids digestion and helps keep your insides healthy.

The post Why Eating Onions is Good For You appeared first on yourdailysportfix.com.

Whole Grains

Whole grains such as brown bread and bran breakfast cereals are packed full of fiber. This helps keep your digestive system working properly.

Unsweetened Natural Yogurts

Natural yogurt is rich in healthy probiotics. These are good bacteria that help keep your gut healthy and happy. Make sure that it is unsweetened though, as the additional sugar feeds the bad bacteria.

Chia Seeds

This so called “superfood” is full of fiber and works as a prebiotic. Whereas natural yogurt is a probiotic in supplying healthy bacteria, prebiotics provide the food that enables probiotics to grow.

Beets

Beetroot is an excellent source of fiber and it well help keep your stools firm and healthy.

Ginger

A traditional feature in Chinese medicine, ginger is a great option if you suffer from heartburn or stomach upsets. Drinking ginger tea or sprinkling it in your food will move the food from your stomach to the small intestine quicker.

The post Best Foods for Healthy Digestion appeared first on yourdailysportfix.com.

Cycling

Cycling is a great way to get your metabolism going at a healthy rate. It can help with the symptoms of IBS, releases endorphins to combat low mood as a result of an unhappy gut, and helps keep your digestive system moving.

Breathing Exercises

Our breath is intimately connected to our gut. Short, shallow, and frantic breaths tell our gut that we are anxious. This triggers our gut to work overtime and interrupts digestion. To aid digestive health, learn to breathe deeply, smoothly, slowly, and at a regular rhythm. This will calm your digestion and improve your mood.

Fast Walking

Struggling with your digestion? Perhaps the best way to help it on its way is to go for a brisk walk around the block or in your local area. This should help it run smoothly.

Yoga

Yogic exercises, stretching, and breathing all help keep your digestive system working optimally.

The post Which Exercises Best Promote Digestive Health? appeared first on yourdailysportfix.com.

Loaded With Nutrients

Onions are nutrient-dense, which means that they’re low in calories, but high in vitamins and minerals. They are rich in Vitamin C, Vitamin B, and potassium.

Packed With Antioxidants

Onions contain over 25 varieties of antioxidants which can help prevent cellular damage and heart disease. Red onions contain the most antioxidants which can also be instrumental in combating diabetes and certain cancers.

Helps Control Blood Sugar

Onions contain compounds such as quercetin and sulphur compounds which can balance blood sugar levels and therefore have anti-diabetic effects.

May Boost Bone Density

While it is dairy that often gets the credit for promoting good bone health, onions can also help support strong bones. They can reduce oxidative stress, increase antioxidant levels, and help prevent bone loss. This is useful news for those on a vegan diet!

Antibacterial Properties

Onions can help limit the growth of harmful bacteria such as E. coli and S. aureus, and they promote good bacteria in the gut. This aids digestion and helps keep your insides healthy.

The post Why Eating Onions is Good For You appeared first on yourdailysportfix.com.